Unbound Recovery

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Unbound Recovery Committed to empowering those suffering with eating disorders, body image concerns, and chronic diet

Eating Disorders Affect the Whole Body 💙Eating disorders impact more than a person’s relationship with food. They can af...
10/26/2026

Eating Disorders Affect the Whole Body đź’™

Eating disorders impact more than a person’s relationship with food. They can affect heart health, digestion, energy levels, hormones, and overall physical well-being. That’s why medical monitoring is an important part of eating-disorder treatment.

Nurse practitioners can help monitor physical health, identify potential medical concerns, and support patients throughout recovery. When medical care works alongside therapy and nutrition counseling, individuals receive more comprehensive, coordinated support.

At Unbound Recovery, we believe recovery means caring for the whole person—both mentally and physically. You deserve compassionate care at every stage of your recovery journey.

Nutrition Support Is About More Than Food Eating-disorder recovery involves more than what’s on your plate. Nutrition su...
10/23/2026

Nutrition Support Is About More Than Food

Eating-disorder recovery involves more than what’s on your plate. Nutrition support helps individuals rebuild trust with food, challenge food fears, develop flexibility around eating, and work toward a healthier relationship with nourishment.

A nutritionist provides individualized guidance and support throughout recovery, helping clients navigate challenges without judgment and build confidence one step at a time.

At Unbound Recovery, we believe nutrition care is about more than meeting nutritional needs—it’s about finding freedom, balance, and peace with food.

Recovery is possible, and you don’t have to navigate it alone.

Meet Sophie! 💙 Welcome to Unbound Recovery!We’re excited to welcome Sophie, a Marriage and Family Therapist (LMFT-T), to...
10/21/2026

Meet Sophie! đź’™ Welcome to Unbound Recovery!

We’re excited to welcome Sophie, a Marriage and Family Therapist (LMFT-T), to our team!

Sophie holds a bachelor’s degree in Psychology from Northwest Missouri State University and a master’s degree in Human Development and Family Science, with an emphasis in Couple and Family Therapy, from Kansas State University.

She works with children, adolescents, adults, couples, and families, supporting concerns such as anxiety, relationships, life transitions, self-esteem, and eating-related challenges. Sophie takes a collaborative, individualized approach, creating a welcoming space where clients feel supported, valued, and understood.

Outside of work, Sophie enjoys softball, pickleball, spending time with family and friends, walking her dogs, and exploring new restaurants.

We’re thrilled to have Sophie on the team! Help us give her a warm welcome in the comments!

Someone Told You They’re Struggling With Food. What Do You Say?When someone you care about opens up about their struggle...
10/19/2026

Someone Told You They’re Struggling With Food. What Do You Say?

When someone you care about opens up about their struggles with food, body image, or an eating disorder, it can be difficult to know what to say. You may worry about saying the wrong thing, but your willingness to listen and offer support can make a meaningful difference.

What you can say:
“Thank you for trusting me enough to share this.”
“I’m here for you, and you don’t have to go through this alone.”
“How can I best support you right now?”
“You deserve support, no matter what you’re going through.”
“Would it help if I helped you find professional support?”

What to avoid:
“Just eat. It’s not that hard.”
“You don’t look like you have an eating disorder.”
Comments about weight, appearance, or how much someone is eating.
Comparing their struggles to someone else’s experience.
Offering unsolicited advice or trying to fix everything.

Remember: You don’t need to have all the answers to be supportive. Listen without judgment, validate their feelings, and remind them that help is available. Avoid making food or eating the focus of every interaction, and respect the person’s privacy and boundaries.

Supporting someone through recovery isn't about saying everything perfectly. It's about showing up with compassion, patience, and understanding.

At Unbound Recovery, we believe no one should have to navigate recovery alone. đź’™

Have concerns about a patient? Let’s connect.Eating disorders can present in many ways, and early support can make a mea...
10/16/2026

Have concerns about a patient? Let’s connect.

Eating disorders can present in many ways, and early support can make a meaningful difference. When a patient is experiencing eating-disorder concerns, having the right care team in place can help them take the next step toward recovery.

At Unbound Recovery, we partner with physicians, primary care providers, and other healthcare professionals to help patients access specialized, compassionate care.

Our services include:
- Therapy to address eating-disorder concerns and support emotional well-being.
- Nutrition counseling to help patients work toward a healthier relationship with food.
- Nurse practitioner services to support patients’ healthcare needs.

We value collaboration with referring providers and recognize the important role you play in your patients’ care. By working together, we can help patients and families navigate recovery with greater support.

💙 You can’t tell if someone has an eating disorder just by looking at them.Myth: You can recognize an eating disorder ba...
10/14/2026

💙 You can’t tell if someone has an eating disorder just by looking at them.

Myth: You can recognize an eating disorder based on someone’s appearance.

Fact: Eating disorders affect people of all body sizes, ages, genders, and backgrounds. Someone may be struggling even if their challenges aren’t visible to others.

Eating disorders are complex mental health conditions, and appearance alone does not tell the whole story. Changes in eating habits, anxiety around food, rigid food rules, or distress related to body image may be signs that someone could benefit from support.

At Unbound Recovery, we believe everyone deserves to be heard, understood, and supported without judgment. You don’t have to fit a certain image or wait until things get worse to ask for help.

Let’s look beyond appearances, challenge misconceptions, and make space for compassionate conversations.

When someone you love has an eating disorder, you may need support, too.Eating disorders can affect the entire family. L...
10/12/2026

When someone you love has an eating disorder, you may need support, too.

Eating disorders can affect the entire family. Loved ones may experience worry, uncertainty, frustration, or feel unsure how to help. Supporting someone through recovery can be challenging, and you don’t have to navigate it alone.

Professional support can help families better understand eating disorders, learn effective ways to support recovery, and navigate difficult conversations with greater confidence. With the right guidance, families can become an important part of the recovery process while also caring for their own well-being.

At Unbound Recovery, we believe recovery works best when individuals and their support systems have access to compassionate, professional care. Our team offers therapy, nutrition counseling, and nurse practitioner services to help individuals and families navigate the recovery journey.

You deserve support, too. Caring for yourself is not taking away from your loved one’s recovery; it can help you show up for them in meaningful ways.

Learn more about how Unbound Recovery can support you and your family.

You can’t always see an eating disorder.Eating disorders don’t have a specific appearance. A person can be struggling wi...
10/09/2026

You can’t always see an eating disorder.

Eating disorders don’t have a specific appearance. A person can be struggling with an eating disorder at "any body size, age, gender, or stage of life."

Sometimes the signs are less visible, such as:

• Anxiety or distress around food
• Rigid food rules or eating patterns
• Preoccupation with weight, food, or body image
• Avoiding meals or social situations involving food
• Changes in eating, exercise, or daily routines
• Feeling overwhelmed or out of control around food

Assuming someone is “too healthy” or “doesn’t look sick” can prevent them from getting the support they need.

Eating disorders are serious, regardless of what someone looks like. If you’re concerned about yourself or someone you love, support is available.

At Unbound Recovery, we provide therapy, nutrition, and medical care to support individuals and families throughout the recovery process.

You don’t have to look sick to deserve help.

Eating-disorder care works best when no one has to do it alone.Eating disorders can affect much more than a person’s rel...
10/08/2026

Eating-disorder care works best when no one has to do it alone.

Eating disorders can affect much more than a person’s relationship with food. They can impact physical health, mental health, relationships, and the entire family.

At Unbound Recovery, we take a collaborative approach to care by bringing together:

• Therapy to address the emotional and behavioral aspects of eating disorders
• Nutrition counseling to support nutritional needs and help rebuild a healthier relationship with food
• Nurse practitioner care to monitor and address the medical needs that can accompany an eating disorder

Our team works together to provide comprehensive care while partnering with doctors and other healthcare providers to support the patient’s overall well-being.

And for families, you don’t have to carry the weight of an eating disorder alone. We’re here to help lighten the load and provide guidance along the way.

Recovery takes a team. Let’s work together.

10/07/2026

You don’t have to wait until things get worse to ask for help.

Eating-disorder concerns can be difficult to recognize. The signs may be subtle, but they can still affect how someone feels about food, their body, and daily life.

It may be time to seek support if you or someone you love is:

• Feeling anxious, guilty, or distressed around food
• Following strict food rules or feeling unable to eat outside of them
• Frequently checking, criticizing, or feeling preoccupied with their body
• Avoiding social situations because food may be involved
• Feeling overwhelmed before, during, or after eating
• Wanting to change eating patterns but feeling unable to do so

You don’t have to be “sick enough” to ask for help. Early support can make a difference, and support is available at every stage.

At Unbound Recovery, our team provides coordinated therapy, nutrition, and medical care to support recovery and help families feel less alone.

You deserve support. Recovery is possible.

Address

1201 Poyntz Avenue
Manhattan, KS
66502

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

Telephone

+17855103008

Website

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