Urban Gaia

Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

06/05/2026

nobody wants to hear this but here it is 🌿 getting healthy means stopping the things that are hurting you - the processed food, the alcohol, the ci******es, the sedentary lifestyle, and yes, the toxic relationships too!

holistic health isn’t just green juice and supplements. it’s hard choices. it’s discipline. it’s protecting your body and your peace. you already know what needs to go. 💚

healthylifestyletips

06/04/2026

Calling all tea lovers! This is one of my favorite NYC spots and hidden gems 🌿 in the East Village is my go to herbal tea shop. As an herbalist it’s the only tea spot in NYC that I truly love to visit! With wall-to-wall herbs, tasty medicinal herbal tea blends, bulk herbs, knowledgeable staff, and cozy vibes, it’s a must-visit NYC small business and East Village gem!

And it’s a stop for all you Led Zeppelin fans as it’s in the same building that is on the cover of their 1975 album! Definitely worth a stop🌿

📍96 St Marks Place

06/03/2026

Your daily drink is either medicine or poison. which one are you choosing?

tea heals, alcohol harms, and your body keeps the score.

this is your sign to swap the alcohol for something that heals. holistic healing doesn’t have to be complicated. start with what you sip and you’re on your way to a healthy, sober life🫖✨

05/19/2026

For NYC book lovers🔎📚If you love mystery, crime thrillers, detective novels & true crime, you need to visit in New York City. This iconic independent bookstore is completely dedicated to mystery, thriller, suspense, and true crime books, with shelves full of bestselling authors, rare finds, and signed editions.

I know this is a little different from my usual holistic healing and herbalism content, but being a lifelong book lover is a huge part of who I am and I’ve been loving sharing some of my favorite NYC bookstores, herbal shops, cafes, and hidden gems with all of you.

👉Follow me for more of my favorite NYC spots & hidden gems

📍The Mysterious Bookshop, 58 Warren St

05/17/2026

Getting healthy isn’t a quick fix. It’s a lifestyle 🌿Healthy living isn’t about being perfect. It’s about the choices you make every day.

Real wellness is built through daily habits like nourishing your body, getting enough sleep, managing stress, moving your body and creating a lifestyle that supports your physical and mental health over time.

05/15/2026

✨ Tomorrow!!! Hey NYC! Come visit me at the Stuytown Flea this weekend✨

📅 Saturday, May 16th
🕙 10 AM – 4 PM
📍 Stuytown Oval & Playground 9 (1st Ave & 16th St)
🚇 1st Avenue L train

I love my market days! It’s always fun to meet all of you and to help you find something beautiful and new! I’ll be there with handpicked crystals and minerals, sterling silver jewelry, and lots of good vibes 💎🌿

Plus, you’ll find tons of amazing vendors, local bites from food vendors, and a chance to wander the beautiful trees and gardens of

Tag a friend who loves crystals + weekend markets. Hope to see my fellow NYC crystal lovers!✨

05/13/2026

Slow down and step into one of my favorite holistic herbal shops in New York City🌿

is filled with handmade herbal bath and body products and the kind of energy that makes you wanna stop and stay for a while

if you’re into herbal self care gifts and small batch natural products this place is one you must visit! And yes, you can order online too!

🌿Follow along for more of my favorite NYC spots

05/10/2026

Grateful every day that I get to be this boy’s mom❤️Cash and I absolutely rescued one another and I’m so glad I gave him another chance at life. He has been such a blessing 🙏🏼Adopt don’t shop! There are so many sweet babies who need furever homes.

Happy Mother’s Day to all the dog, cat & fur moms!

05/09/2026

If you’re sober curious, this is your sign to try something different on a Saturday night. Swapping alcohol for herbal tea, calm nights, and slower routines can support your nervous system, sleep, and overall well being. Alcohol free feels good.

05/08/2026

You probably didn’t know this existed in NYC 👀 Millport Dairy is an Amish market right here in the city with fresh produce, eggs, picked veggies, baked goods and pantry staples that make it feel like a countryside escape. Definitely give this place a visit for some farm fresh finds!

📍2583 Broadway

Follow me for more of my favorites NYC finds & local spots!

Address

Manhattan, NY
03501

Website

http://www.urbangaia.nyc/

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