Urban Gaia

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Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

10/23/2026

The alcohol you’re drinking is poisoning you. Yes that’s right. It’s a neurotoxin and carcinogen (meaning it kills brain cells and increases the risk of cancer.) Instead swap it out for a cup of herbal tea that’s full of vitamins, minerals and antioxidants that can help nourish you.

10/21/2026

Whenever I travel I always look for green spaces and a chance to connect with nature. This is one of my favorite spots in Toronto 🌱 tucked away in the middle of the city, Allan Gardens feels like stepping into another world 🌿 it’s one of those spots that makes you forget you’re in the middle of a city. If you’re in Toronto and need a quiet, green & free (!) escape, this is it.

📍Allan Gardens, Toronto

10/19/2026

Calling all sober curious Gen X and millennials who are ready to learn more about nutrition, herbalism, and holistic healing and have a love for connecting with nature 🌿

10/14/2026

There’s a gorgeous Buddhist temple right in Niagara Falls that most visitors miss 🪷This was one of my favorite stops on my trip and was a much needed quiet escape from the crazy tourist district. It was so calming to be amongst the 10000 buddhas and breathe.

If you’re planning a trip to Niagara Falls and want something outside the usual tourist spots, this is one of the most peaceful things to do in the area and it’s a Niagara Falls attraction you don’t hear much about.

10/13/2026

Your peace isn’t up for debate. Choosing sobriety, healthy living, and peace isn’t always easy, especially when it makes others uncomfortable. But just remember: their discomfort is not your responsibility. Protect your peace ☮️

10/09/2026

echinacea is not only healing but it’s a beautiful addition to your garden 🌸 echinacea has been used in herbal medicine to help fight viral infections and support immunity for centuries and it’s essential for the ecosystem too! But it’s becoming endangered from overharvesting.

if you’re into herbalism, flower gardening, or just want something beautiful and useful growing in your yard, echinacea is worth adding to your garden. it’s proof that healing and beauty can grow side by side.

🌸Echinacea should only be used in small doses and over a short time. Do not use it daily. Always do your research before working with herbs.

⚠️ disclaimer: i’m not a doctor and this isn’t medical advice. this post is for educational purposes only. please consult a healthcare provider before using echinacea or any herb especially if you’re on medication or have underlying health conditions.

10/02/2026

We don’t talk enough about what alcohol actually does to our bodies. we’re taught alcohol is how we celebrate, unwind & cope but that is marketing not truth. The real reward is on the other side: clarity, energy, serenity and actually feeling your feelings instead of numbing them.

so much of the pressure around quitting drinking comes from thinking you need to have it all figured out before you start. You don’t. You just need one sober day and then another.

if you’re sober curious and ready to quit drinking alcohol, try swapping alcohol for something that actually heals and nourishes you (like a cup of herbal tea or a smoothie) and take it one day at a time.

09/25/2026

Spending time in nature is one of the simplest forms of self-care. Between the trees and the sky, it’s easy to remember what’s important. if you’re looking for ways to slow down, reduce stress and be more present, this is your reminder to go outside and receive the healing earth is ready to give you 💚

09/21/2026

5 easy ways to help lower cholesterol ❤️ If you’ve got high cholesterol then changing your diet and lifestyle is a must. Try cutting back on alcohol, red meat & dairy, quit smoking and get more exercise. One small change can not only get you on a heart healthy path but it can also truly change your life.

As always, talk to your doctor and be sure to get a cholesterol screening. This is not medical advice and is for educational purposes only.

09/16/2026

Magnesium rich foods 🥑 no supplement needed! if you’re dealing with magnesium deficiency or symptoms of it (fatigue, insomnia, muscle cramps - sound familiar?) these dietary sources and plant based nutrition options are a great place to start. Dark leafy greens, seeds, nuts, legumes, magnesium rich fruits like bananas and avocado🥑 It’s all right here before you reach for magnesium supplement.

This is not medical advice and is only educational content. Please speak to your doctor about your individual magnesium needs and before you take any supplements.

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Manhattan, NY
03501

Website

http://www.urbangaia.nyc/

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