Rethink Nutrition, LLC

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Rethink Nutrition, LLC We've helped 1,000s of people find the energy and confidence to take command of their health. Spec

Diabetes & Snacks: Do You Really Need Them?Snacking isn’t automatically good or bad for blood sugar—it depends on your i...
10/23/2026

Diabetes & Snacks: Do You Really Need Them?

Snacking isn’t automatically good or bad for blood sugar—it depends on your individual needs!

Some people benefit from snacks between meals, while others do just fine with balanced meals throughout the day. 💙

A few things to consider:

✨ Preventing lows: If you take certain diabetes medications, planned snacks may help manage low blood sugar risk.

⚡ Steady energy: A balanced snack can help if you’re hungry between meals.

🍎 Building balance: Pairing carbohydrates with protein, fiber, or healthy fats can make snacks more satisfying.

🎯 Finding what works: Your medications, activity level, schedule, hunger, and blood sugar patterns all matter.

There’s no one-size-fits-all snack schedule! The goal is to find an approach that supports your health and fits your life.

Need help managing blood sugar through nutrition? Our dietitians at Rethink Nutrition are here to help! 🧡

What to Eat Before a WorkoutYour pre-workout meal doesn’t have to be complicated!Eating before exercise can help give yo...
10/21/2026

What to Eat Before a Workout

Your pre-workout meal doesn’t have to be complicated!

Eating before exercise can help give you the energy you need to perform, feel stronger, and support recovery. 💪

Not sure what to eat? Try these easy options:
🍌 Banana + peanut butter
🥣 Oatmeal with fruit
🍞 Toast with eggs
🥛 Greek yogurt with berries
🍓 A fruit smoothie

⏰ Timing matters, too! If you have 1–3 hours before your workout, a balanced meal or snack can work well. If you're eating closer to exercise, try something smaller and easy to digest.

Remember: your nutrition should support your goals, not make your routine more complicated!

Need help creating a fueling plan that fits your training? Book a sports nutrition appointment with Justin at Rethink Nutrition!

Fiber: Start Low & Go Slow!More fiber can be great for your gut—but suddenly doubling your intake may leave you feeling ...
10/19/2026

Fiber: Start Low & Go Slow!

More fiber can be great for your gut—but suddenly doubling your intake may leave you feeling more bloated or uncomfortable.

The good news? You don’t have to change everything overnight! 💙

Try these simple tips:
✨ Increase fiber gradually.
💧 Drink plenty of water.
🍓 Add fiber-rich foods like fruits, vegetables, whole grains, beans, and nuts.
🌱 Give your digestive system time to adjust.

Remember, small, consistent changes can make a big difference! Your gut doesn’t need perfection—it needs patience. 🧡

Need help figuring out what works for your gut? Rethink Nutrition is here to help!

🌸 PCOS & Nutrition: No One-Size-Fits-All PlanIf you have PCOS, you don’t need another list of foods you can’t eat. 💙Nutr...
10/16/2026

🌸 PCOS & Nutrition: No One-Size-Fits-All Plan

If you have PCOS, you don’t need another list of foods you can’t eat. 💙

Nutrition should be about supporting your health—not adding more food rules or stress.

✨ Here are a few ways nutrition can support your PCOS journey:

🥗 Build balanced meals with protein, fiber-rich carbohydrates, healthy fats, and colorful fruits and vegetables.

🩸 Support blood sugar balance with consistent, satisfying meals and snacks that work for your body.

🌿 Nourish your gut with a variety of fiber-rich foods and nutrients.

💗 Focus on sustainable habits instead of restrictive diets or chasing perfection.

Remember, PCOS looks different for everyone. Your nutrition approach should consider your symptoms, preferences, lifestyle, and personal goals.

At Rethink Nutrition, Janae Schulte can help you find an individualized approach to nutrition that supports your hormone health—without unnecessary food restrictions.

📅 Ready for a more personalized approach? Schedule an appointment with Janae!

💪 Men’s Nutrition: More Than Protein & SteakNutrition for men isn’t just about protein and muscle! 🥩What you eat can pla...
10/14/2026

💪 Men’s Nutrition: More Than Protein & Steak

Nutrition for men isn’t just about protein and muscle! 🥩

What you eat can play a role in your energy, heart health, digestion, recovery, and overall well-being.

A few ways to support your health through nutrition:

🥗 Eat a variety of foods — Include fruits, vegetables, whole grains, and protein sources.

🥑 Don't forget healthy fats — Nuts, seeds, avocados, and olive oil provide important nutrients.

💧 Stay hydrated — Hydration supports energy, exercise performance, and everyday function.

🌾 Prioritize fiber — Whole grains, beans, fruits, and vegetables support digestive and heart health.

🏋️ Fuel your goals — Whether you're building strength, improving endurance, or simply feeling your best, your nutrition should work for your lifestyle.

You don't need a perfect diet. Small, consistent habits can make a difference!

Ready to take a more personalized approach to your health? Justin Klein at Rethink Nutrition can help you build a nutrition plan that fits your goals.

📅 Schedule an appointment with Justin!

🥗 Building a Balanced Plate for Blood SugarYou don’t have to give up carbs to support healthy blood sugar!A balanced pla...
10/12/2026

🥗 Building a Balanced Plate for Blood Sugar

You don’t have to give up carbs to support healthy blood sugar!

A balanced plate can help you feel satisfied, maintain steady energy, and support your overall health. 💙

Try building your plate with:
🌾 Quality carbohydrates — Whole grains, fruit, beans, and lentils
🍗 Lean protein — Chicken, fish, eggs, tofu, or Greek yogurt
🥑 Healthy fats — Avocado, nuts, seeds, or olive oil
🥦 Non-starchy vegetables — Broccoli, leafy greens, peppers, and more

✨ Remember: It's not about cutting out foods. It's about finding a balance that works for your body and your lifestyle.

Need help creating a nutrition plan that supports your blood sugar goals? Our registered dietitians at Rethink Nutrition are here to help!

📅 Schedule your nutrition appointment today.

🏃 Are You Eating Enough for Your Training?If you’re constantly tired, overly hungry, struggling to recover, or feeling l...
10/09/2026

🏃 Are You Eating Enough for Your Training?

If you’re constantly tired, overly hungry, struggling to recover, or feeling like your workouts are getting harder, you may not be fueling enough.

Your body needs energy not only to perform, but also to recover and adapt.

Signs you may need to take a closer look at your fueling:

🏋️‍♂️ Low energy during workouts
🍽️ Constant hunger or intense cravings
💤 Feeling tired throughout the day
💪 Slow or poor recovery
📉 Declining performance
😴 Trouble sleeping or feeling run down

Fueling your body isn’t about eating “perfectly.” It’s about giving yourself enough of the right nutrients at the right times to support your training.

Before training: Carbohydrates + protein can help provide energy and support performance.
After training: A combination of protein + carbohydrates helps support recovery.

Whether you're training for a competition, working toward a fitness goal, or simply want to feel stronger during your workouts, sports nutrition can help you make the most of your training.

🏃 Ready to improve your fueling strategy? Book with Justin at Rethink Nutrition.

🥗 Bloating: What Your Body May Be Telling YouBloating is common—but that doesn’t mean you have to just live with it.Occa...
10/08/2026

🥗 Bloating: What Your Body May Be Telling You

Bloating is common—but that doesn’t mean you have to just live with it.

Occasional bloating can happen for many reasons, including:

• Eating too quickly
• Changes in fiber intake
• Certain foods or beverages
• Constipation or changes in bowel habits
• Food intolerances or sensitivities
• Stress and changes in digestion

And sometimes, the answer isn’t simply “cut out more foods.”

Your symptoms can provide clues about what’s going on, and working with a dietitian can help you identify patterns without unnecessarily restricting your diet.

✨ You don't have to guess what to eat. We can help you find an approach that supports your gut while still allowing you to enjoy food.

Experiencing bloating or other digestive symptoms? Book an appointment with Rethink Nutrition.

🌸 Nutrition for Hormone HealthYour hormones don’t exist in a vacuum. Nutrition, sleep, stress, movement, and your overal...
10/07/2026

🌸 Nutrition for Hormone Health

Your hormones don’t exist in a vacuum. Nutrition, sleep, stress, movement, and your overall lifestyle can all influence how you feel and function.

Instead of searching for the “perfect” hormone-balancing diet, focus on the basics:

🥗 Eat consistently — Your body needs reliable nourishment.
🍳 Include protein — Add protein to meals and snacks to support energy and fullness.
🌾 Choose nourishing carbs & fiber — Whole grains, fruits, vegetables, and beans can all have a place.
🥑 Include healthy fats — Fats play important roles throughout the body.
💧 Stay hydrated — Hydration matters for overall health and energy.
😴 Prioritize sleep & recovery — Nutrition is just one piece of the bigger picture.

There’s no one-size-fits-all approach to hormone health. Your nutrition should fit you.

✨ Want personalized support? Our dietitians can help you build an approach that supports your goals and your lifestyle.

Book an appointment with Rethink Nutrition.

Meet the Rethink Nutrition Team! 👋Nutrition is personal—and having the right dietitian can make all the difference. Our ...
10/02/2026

Meet the Rethink Nutrition Team! 👋

Nutrition is personal—and having the right dietitian can make all the difference. Our team brings different areas of expertise to help you find an approach that fits you.

🌸 Janae
Women’s hormone health • Fertility • PCOS • Functional nutrition • Gut health

🏃 Justin
Sports nutrition • Performance nutrition • Men’s health

🥗 Sheri
Diabetes • Digestive health • Food sensitivities • General nutrition

Whatever your nutrition goals, there’s a dietitian here to help you rethink nutrition. 💙

📅 Ready to get started? Schedule your appointment with the dietitian who best fits your needs.

Address

720 Poyntz Avenue
Manhattan, KS
66502

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17853388938

Website

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