Dr. Jamie Koufman, Respiratory Reflux Expert

06/09/2026

Ketosis is a metabolic state where the body uses fat for energy instead of glucose. However, even during prolonged fasting, the body still relies on protein breakdown from muscle for part of its energy needs.

The ketogenic diet focuses on high-fat foods like meat, fish, eggs, cheese, nuts, and oils, and may offer short-term benefits for some individuals, such as those with obesity or type 2 diabetes. However, it can also come with side effects including constipation, bad breath, potential kidney strain, and bone density concerns.

For individuals with acid reflux, a high-fat diet may be problematic because fat can relax the lower esophageal sphincter, potentially worsening reflux symptoms.

Learn more: https://jamiekoufman.com/is-the-keto-diet-bad-for-acid-reflux-2-2/

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06/03/2026

Reflux can affect much more than your digestive system. 🤔

In this informative video, Dr. Koufman explores the fascinating connection between reflux, the vagus nerve, and the voice—and how these systems work together in what is now known as Integrated Aerodigestive Medicine.

If you've experienced chronic throat clearing, hoarseness, coughing, swallowing difficulties, or reflux symptoms, this discussion offers valuable insight into the root causes and emerging approaches to treatment.

🎥 Watch the video to learn how understanding the connection between the airway, digestive tract, and nervous system is changing the way we think about reflux-related disorders.

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06/01/2026

JUNE'S REFLUX HOUR IS CANCELLED - JOIN US IN JULY!

We’re excited for June’s Reflux Hour as we dive into “The New Field of Integrated Aerodigestive Medicine”—an innovative and growing approach to understanding and treating complex airway, swallowing, and digestive disorders.

We’ll also be sharing a video of Dr. K discussing questions and answers from last month’s lecture presented at the ABEA conference.

And there’s more exciting news! ✈️ On June 3, Dr. K will be traveling for the official launch of N-Zyme Biomedical, where she will serve as Medical Director. We look forward to sharing updates from this exciting new venture and continuing to bring the latest education and research to our community.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/06/2026

Fresh off her incredible lecture at the American Broncho-Esophagological Association (ABEA), Dr. Koufman is bringing this must-hear information straight to you—sharing the same groundbreaking insights that captivated a room full of leading specialists.

For this month’s Respiratory Reflux Hour, we have a SPECIAL EDITION video, giving you exclusive access to this powerful presentation. This is a rare opportunity to hear directly from a pioneer in Respiratory Reflux as she breaks down what so many are missing, why it matters, and how it could be impacting millions. Don’t miss your chance to learn from one of the foremost voices in the field.

Fresh off her incredible lecture at the American Broncho-Esophagological Association (ABEA), Dr. Koufman is bringing this must-hear information straight to y...

05/06/2026

Don’t Miss This! 🚨

Tune in at 12PM EST for a powerful Respiratory Reflux Hour with Dr. Koufman, leading Respiratory Reflux expert, as she presents: “Respiratory Reflux – The Trillion Dollar Diagnosis, Revealed.”
Fresh off her incredible lecture at the American Broncho-Esophagological Association (ABEA), Dr. Koufman is bringing this must-hear information straight to you.

This is eye-opening, practice-changing insight you won’t want to miss!

Join us for a special edition of Respiratory Reflux Hour this month! 🎤

We’re excited to feature Dr. Jamie Koufman’s world-renowned “Koufman Lecture,” which she was invited to present earlier this April. Now, you’ll get an exclusive chance to watch the premiere with us!

🗓 May 6
⏰ 12 PM EST

Have questions while you watch? Write them down or drop them in the comments during the video—Dr. K will be answering your questions during June’s Reflux Hour!

Don’t miss this opportunity to learn from one of the leading experts in reflux care. See you there!

04/30/2026

Join us for a special edition of Respiratory Reflux Hour this month! 🎤

We’re excited to feature Dr. Jamie Koufman’s world-renowned “Koufman Lecture,” which she was invited to present earlier this April. Now, you’ll get an exclusive chance to watch the premiere with us!

🗓 May 6
⏰ 12 PM EST

Have questions while you watch? Write them down or drop them in the comments during the video—Dr. K will be answering your questions during June’s Reflux Hour!

Don’t miss this opportunity to learn from one of the leading experts in reflux care. See you there!

04/28/2026

Gastrointestinal specialists (GIs) have not kept up with the times; they have ignored the literature on Respiratory Reflux (aka LPR) … and have no tests or treatments for it.

GIs have spent the last 50 years defending their turf and protecting their incomes. GIs choose to know nothing about respiratory reflux, which happens to be ten times more common than esophageal reflux, which they call heartburn and GERD.

If you have respiratory reflux symptoms and you plan on going to see a gastroenterologist, you would be better off seeing an otolaryngologist (ENT doctor) instead. Learn more here: https://jamiekoufman.com/why-doesnt-my-gastroenterologist-understand-my-acid-reflux-2/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords

04/21/2026

Exercise falls into four categories—aerobic, strength, balance, and flexibility—and any of them can trigger exercise-induced reflux in some cases. This typically happens for two main reasons: movements that compress the stomach (like sit-ups or certain yoga poses) and high-impact, bouncing activities (like running or jumping).

The good news is that reflux can often be managed with simple adjustments. Using lighter weights, avoiding breath-holding (which increases abdominal pressure), and skipping exercises done lying flat can help reduce symptoms. Preventative steps like acid-reducing medications, alginates, or even chewing gum may also provide relief.

Lastly, Respiratory Reflux (RR) and Laryngopharyngeal Reflux (LPR) refer to the same condition, though “RR” is preferred for being simpler and more inclusive of how reflux can affect the entire respiratory system.

Learn more: https://jamiekoufman.com/which-exercises-are-good-or-bad-for-acid-reflux-2-2-3/

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To Prevent Reflux, Exercise Before Eating, Don’t Do Exercises Like Sit-Ups That Increase Pressure on the Stomach, Chew Gum During Exercise, and Take Anti-Reflux Medications

04/14/2026

Some reflux symptoms are more than just uncomfortable—they can be warning signs that shouldn’t be ignored, especially if they continue to worsen over time.

Difficulty swallowing, persistent hoarseness, chronic cough, or heartburn that radiates to the back may indicate more serious underlying issues. Paying attention to these red flags and seeking care early can make a significant difference, allowing for timely intervention and better long-term outcomes.

Learn more here: https://jamiekoufman.com/warning-signs-of-reflux-you-should-not-ignore-2/

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In general, progressive symptoms of acid reflux -- hoarseness, difficulty swallowing, breathing--may present a more serious condition that demands medical evaluation.

04/07/2026

Emerging insights point to silent respiratory reflux as a major, often overlooked factor behind a range of health issues. It may play a role in pneumonia—one of the leading causes of death among elderly nursing home residents—especially in cases where no clear infection is found. It can also contribute to or accelerate COPD, even in those who have never smoked.

Over time, this “silent” reflux may be linked to sleep apnea, often developing gradually over decades and, in some cases, being reversible with proper diagnosis. Even more concerning, it has been observed in patients with laryngeal and lung cancers—including lifelong nonsmokers—suggesting a deeper connection worth understanding.

The takeaway? Symptoms aren’t always obvious, but the impact can be significant. Learning to recognize and address respiratory reflux could be a key step in protecting long-term health.

Learn more: https://jamiekoufman.com/can-respiratory-reflux-cause-death-2/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords