Carnivore Way Diet

11/03/2026

Creamy Carnivore Salmon Cream Cheese Loaded Chicken Salad Recipe
Ingredients

2 cups cooked chicken breast, shredded

1 can (5–6 oz) salmon, drained and flaked, or 1 cup cooked salmon

4 oz full-fat cream cheese, softened

¼ cup mayonnaise

2 tbsp sour cream

1 tbsp melted butter, cooled slightly

½ tsp salt, or to taste

¼ tsp black pepper (optional)

½ tsp garlic powder (optional)

For a stricter carnivore-style version, use plain chicken, salmon, cream cheese, butter, and salt. Omit mayonnaise, sour cream, black pepper, and garlic powder if they don't fit your preferred approach.

Instructions

1. Prepare the Chicken:
Cook the chicken breast if it isn't already prepared. Allow it to cool, then shred it into small pieces using two forks. You can also use leftover cooked chicken.

2. Prepare the Salmon:
Drain the canned salmon thoroughly and remove any large bones or skin if desired. Flake the salmon with a fork. If using fresh salmon, cook it thoroughly, cool it, and break it into bite-sized flakes.

3. Make the Creamy Base:
In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, and cooled melted butter. Mix until smooth and creamy.

4. Add the Seasonings:
Stir in the salt, optional black pepper, and garlic powder. Taste and adjust the seasoning as needed.

5. Fold in the Protein:
Add the shredded chicken and flaked salmon to the cream cheese mixture. Fold gently until everything is evenly coated.
Prep Time: 15 minutes

Cook Time: 0 minutes (if using pre-cooked chicken and salmon)

Chill Time: 20–30 minutes

Total Time: 35–45 minutes

Servings: 4

Serving Size: Approximately ¾ cup

Course: Lunch / Dinner / Main Course

Cuisine: American-Inspired

Difficulty: Easy

Diet: Low Carb / Keto-Friendly / Carnivore-Inspired

Cooking Method: No-Bake Assembly

Estimated Nutrition Per Serving

Based on four servings, using chicken breast, canned salmon, full-fat cream cheese, mayonnaise, and sour cream.

Calories: 430

Protein: 43 g

Fat: 27 g

Total Carbohydrates: 2 g

Fiber: 0 g

Net Carbohydrates: 2 g

11/01/2026

10/31/2026

Crispy Fried Fish with Garlic Butter Shrimp & Butter Beans 🍤🐟
This comforting seafood dinner features crispy golden fried fish served with juicy shrimp and creamy butter beans in a rich garlic butter sauce.

Ingredients
For the Fried Fish
2 white fish fillets (catfish, cod, haddock, or tilapia)
1 cup all-purpose flour
1 cup seasoned breadcrumbs or cornflake crumbs
2 eggs, beaten
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp black pepper
1 tsp salt
Vegetable oil, for frying
For the Garlic Butter Shrimp & Butter Beans
450g large shrimp, peeled and deveined
1 can (400g) butter beans, drained and rinsed
4 tbsp butter
4 cloves garlic, minced
1 tsp Italian seasoning
½ tsp paprika
Juice of ½ lemon
Salt and black pepper, to taste
2 tbsp chopped fresh parsley
Instructions
Crispy Fried Fish
Pat the fish dry and season with salt, pepper, garlic powder, onion powder, and paprika.
Dip each fillet into the flour, then the beaten eggs, and finally coat well with the breadcrumbs.
Heat oil to 175°C and fry the fish for 4–5 minutes per side, or until golden brown and cooked through.
Transfer to a wire rack or paper towel to drain.
Garlic Butter Shrimp & Butter Beans
Melt the butter in a large skillet over medium heat.
Add the garlic and cook for about 30 seconds until fragrant.
Stir in the shrimp, Italian seasoning, paprika, salt, and pepper. Cook for 2–3 minutes per side until the shrimp turn pink.
Add the butter beans and gently stir to coat them in the garlic butter sauce.
Finish with the lemon juice and fresh parsley, then simmer for 1–2 minutes.
Serve the crispy fried fish alongside the garlic butter shrimp and butter beans, spooning plenty of the buttery sauce over the top.

Perfect with crusty bread, rice, mashed potatoes, or steamed vegetables!~~

10/28/2026

🍕 Carnivore Pizza (Zero-Crust Style)
A delicious, cheesy, meat-loaded carnivore pizza with no flour and almost zero carbs!
Ingredients
For the Meat Crust
1 lb (450g) ground beef
1 large egg
½ cup grated Parmesan cheese
1 tsp sea salt
½ tsp black pepper (optional)
Toppings
1½ cups shredded mozzarella cheese
¼ cup pizza sauce (optional for relaxed carnivore)
15–20 slices pepperoni
4 slices cooked bacon, chopped
½ cup cooked Italian sausage
Extra Parmesan cheese
Dried oregano (optional)
Instructions
Preheat oven to 400°F (200°C).
Mix the ground beef, egg, Parmesan, salt, and pepper.
Press the mixture into a parchment-lined pizza pan, about ¼ inch thick.
Bake for 15–18 minutes until cooked. Drain excess fat.
Spread a thin layer of pizza sauce (optional).
Top with mozzarella, pepperoni, bacon, sausage, and Parmesan.
Bake for another 8–10 minutes, until the cheese is melted and bubbly.
Broil for 2 minutes for a golden top if desired.
Let rest for 5 minutes before slicing and serving.
Prep Time: 10 minutes
Cook Time: 28 minutes
Servings: 4~~

10/27/2026

This Carnivore Cheeseburger Casserole is rich, cheesy, savory, and packed with classic cheeseburger flavor! Juicy ground beef, crispy bacon, eggs, and plenty of melted cheese come together in a hearty baked casserole that skips the bun and keeps things simple. It's a delicious choice for a cozy family dinner, weekend meal prep, or whenever you're craving a satisfying, meat-focused meal without the extra carbs.

Ingredients

2 lbs ground beef (80–90% lean)

6 slices bacon, cooked and crumbled

4 large eggs

8 oz cream cheese, softened

2 cups shredded cheddar cheese

1 cup shredded mozzarella cheese

½ tsp salt, or to taste

½ tsp garlic powder (optional)

¼ tsp black pepper (optional)

1 tbsp butter, for greasing the baking dish

For a stricter carnivore-style version, omit the garlic powder and black pepper. Choose cheeses and seasonings that fit your preferred approach.

Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9 × 13-inch baking dish with butter.

2. Cook the Bacon

Place the bacon in a skillet over medium heat and cook until crisp. Transfer it to a paper towel-lined plate, let it cool slightly, and crumble it into small pieces.

3. Brown the Ground Beef

In the same skillet, cook the ground beef over medium heat for 7–10 minutes, breaking it into small crumbles as it browns. Drain excess grease if necessary. Cook ground beef to an internal temperature of 160°F (71°C).

4. Season the Beef

Stir in the salt and optional garlic powder and black pepper. Add the crumbled bacon and mix well. Spread the beef mixture evenly in the prepared baking dish.

5. Prepare the Creamy Cheese Mixture

In a medium bowl, whisk together the eggs and softened cream cheese until mostly smooth. Stir in 1 cup of cheddar and ½ cup of mozzarella. Small cream cheese lumps are fine; they will soften as the casserole bakes.

6. Assemble the Casserole

Pour the egg and cheese mixture over the beef and bacon. Spread it evenly, then sprinkle the remaining cheddar and mozzarella over the top.

7. Bake Until Set

Bake uncovered for 20–25 minutes, or until the cheese is melted, the center is set, and the casserole reaches 160°F (71°C) in the center. If the top browns too quickly, loosely cover it with foil.

8. Rest and Serve

Remove the casserole from the oven and let it rest for 5–10 minutes before slicing. This helps it hold together and makes serving easier.

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Servings: 6

Serving Size: Approximately one-sixth of the casserole

Course: Main Course / Dinner

Cuisine: American-Inspired

Difficulty: Easy

Diet: Low Carb, Keto-Friendly, Carnivore-Inspired

Estimated Nutrition Per Serving

Approximate values based on six servings and the ingredients listed.

Calories: 650–750

Protein: 45–52 g

Fat: 48–58 g

Total Carbohydrates: 3–5 g

Fiber: 0 g

Net Carbohydrates: 3–5 g

10/26/2026

Red meat didn’t fail me—processed food did.
I’m choosing strength, clarity, and simplicity every day.~~

10/24/2026

Bacon, beef, butter and eggs baby.~~