The Optimal Health Co.

The Optimal Health Co. Helping you live your optimal life.
📍Sheboygan & Manitowoc

08/19/2026

If you are waking up exhausted, battling brain fog, or feeling like your body is running on empty, this is another gentle reminder that just because it's common doesn't mean it's normal!

What we're NOT gonna do is just push through and feel like this day after day. No ma'am. This is a perfect time to utilize a DUTCH test 🙌🏻

Unlike standard testing that only gives a brief snapshot, the DUTCH test looks at your complete hormone patterns, cortisol and stress response rhythm, and how your body is actually metabolizing those hormones throughout the day. It takes out the guesswork and gives us a clear, root-cause picture of what your body is asking for.

You deserve to be taken seriously and supported with personalized care. If you are ready to find answers and feel like YOU again, we're here 🫶🏻

Set up a DUTCH consult with Dr. B to learn more!

08/19/2026

This one is for the mamas 🤍 Have you heard of primitive reflexes?

Primitive reflexes are automatic movements that develop in the womb and early infancy — and they’re supposed to integrate as your baby grows. When they don’t integrate properly, it might show up as…

→ Difficulty with focus or reading
→ Sensory sensitivities
→ Coordination challenges
→ Emotional regulation struggles
→ Sleep difficulties

Gentle chiropractic care supports the nervous system in a way that can help with this integration process. Dr. B has a deep passion for pediatric development and works with kiddos of all ages.

If something has felt 'off' with your child's development and you are not sure where to turn — we would love to be a resource.

Book at oh-chiro.com 🙌🏻

Fall routines are creeping back in — and if you’re postpartum, that transition can feel like a lot 🤍Maybe you’re heading...
08/17/2026

Fall routines are creeping back in — and if you’re postpartum, that transition can feel like a lot 🤍

Maybe you’re heading back to work. Maybe your older kids are starting school & you’re left to navigate a rhythm with a new baby at home. Maybe you’re just trying to figure out how to take care of yourself when it feels like everything (and everyone) else is demanding your attention.

This is your reminder: postpartum does not have a finish line. Your body is still healing, still recalibrating, still asking for support — even months after birth.

You do not have to wait until you feel 'bad enough' to come in. Proactive care is the whole point 🙌🏻

Dr. B specializes in postpartum support and would love to see you. Book your free consult at oh-chiro.com!

If your shoulders have been living up by your ears lately 🫠 this is your reminder that you don't have to just push throu...
08/13/2026

If your shoulders have been living up by your ears lately 🫠 this is your reminder that you don't have to just push through the tension

When we carry the weight of the world (or just the weight of motherhood, work, and LIFE), our bodies hold onto that stress. Cupping therapy with Dr. Liv is one of our favorite ways to gently encourage the body to release deep-seated tension. It helps increase blood flow, supports the nervous system, and gives those overworked muscles a chance to finally exhale.

If you're ready to give your body a reset, you can book a session with Dr. Liv at oh-chiro.com. 🤍

Third trimester is no joke 🤍Your body is doing the most — carrying extra weight, shifting your center of gravity, loosen...
08/11/2026

Third trimester is no joke 🤍

Your body is doing the most — carrying extra weight, shifting your center of gravity, loosening ligaments, and preparing for one of the biggest physical events of your life. And somehow you are still expected to function like a normal human.

Round ligament pain. Sciatica. Hip pressure. Rib discomfort. Trouble sleeping in any position that feels okay... These things are common. But you do not have to just white-knuckle through them 🚫

Prenatal chiropractic care can make a real difference in how you feel in those final weeks. Dr. B & Dr. Liv are both Webster certified and genuinely love supporting mamas through every trimester!

Book at oh-chiro.com. We would love to see you 🙌🏻

08/11/2026

Growing a tiny human is beautiful, but DAAAANG, does it also ask SO much of your physical body and your nervous system 😳

You don't have to just push through the aches, the tension, or the exhaustion. Gentle, nervous-system-focused chiropractic care during pregnancy is designed to support your changing body, create balance, and give you a moment to just breathe and be taken care of.

Because when your body is doing the most, supporting it is the least we can do 🤍

If you're ready for care that feels unhurried and deeply supportive, we'd love to see you. Book your visit at oh-chiro.com. 🙌🏻

August is the exhale of summer 🤍The pace starts to shift. Routines come back. And a lot of women realize — somewhere in ...
08/10/2026

August is the exhale of summer 🤍

The pace starts to shift. Routines come back. And a lot of women realize — somewhere in the middle of all of it — that they spent the whole time taking care of everyone else.

This is your reminder: you are allowed to be on your own list ‼️

If your body has been sending signals you have been too busy to listen to — the tension, the fatigue, the brain fog, the feeling that something is just off — now is a really good time to pay attention.

We would love to support you heading into fall. New patients are always welcome at TOHCo. 🙌🏻

📍Sheboygan + Manitowoc

08/07/2026

Born ✌🏻 serve, hehehe 👯‍♀️

Click the link in our bio to book your next appointment with the dynamic duo at TOHCo.!

08/05/2026

Yaaaaa, we know... cupping looks a little intense on camera 😳 But ask anyone who's been on that table and they'll tell you the same thing: it's one of those treatments that your body just responds to in a GREAT way.

Cupping works by lifting the tissue instead of compressing it — which helps release tension that's been sitting deep in the muscles, improve circulation, and give your nervous system a little room to breathe. It's especially great if you've been carrying stress in your shoulders, dealing with tightness that won't quit, or just feeling like your body needs something different.

Dr. Liv offers cupping here at TOHCo. and she is so good at making it feel chill, comfortable, and completely personalized to what your body needs that day.

If you've been curious, this is your sign 🤍 Book at oh-chiro.com or tap the link in bio to get on her schedule!

Back-to-school season is right around the corner, and it can be a lot for little bodies!New teachers, new schedules, new...
08/03/2026

Back-to-school season is right around the corner, and it can be a lot for little bodies!

New teachers, new schedules, new social dynamics, earlier wake-ups, and a wholeeeee lot of sensory input, every single day. Kids absorb all of it — and their nervous systems feel every bit of the transition.

At TOHCo., we see babies, kiddos, and teens with a gentle, calm approach that makes even the most nervous little ones feel completely at ease.

Book for your littles at oh-chiro.com. Sheboygan + Manitowoc. 🙌🏻

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