Juniper Strength & Recovery Studio

Juniper Strength & Recovery Studio Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

06/05/2026

👀 Coach Emily breaking down exactly what she likes about Mia’s front loaded good mornings-

✔ soft bend in the knees
✔ flat back from head to hip
✔ weight pulled tight to her chest

This is the LiftHER difference. We’re not just moving weight: we’re moving intentionally. Progressive overload only works when the foundation is solid, and Mia? She’s got it.

If you’ve been curious about what it feels like to train with a coach who watches your form, June is your moment.

We just added a new Rogue rack - which means we’re opening spots across all class times. 🖤

Monday · Wednesday · Friday
5:30 · 6:15 · 7:00 · 7:15

🔥June Special for new LiftHERs: first month $99
Drop ins: $30

📱 Text LIFTHER + your preferred class time to 920-320-9838 to claim your spot.

06/04/2026

Today is the day. 🎈 Eight years of Juniper - and we want you here to celebrate with us.

Come through the door and into something good.

Here’s what’s waiting for you today:

🎈 Balloons. Obviously.
🫐 Juniper berries — aka the best blueberries you’ll have today
🥜 Recovery mix — roasted pistachios, dark chocolate, and all the good stuff
🍫 Peanut butter chocolate protein bars packed with Momentous collagen peptides and chocolate protein
🍋 Lemonade LMNT — and yes, you can add a scoop of Momentous creatine

Plus - drop your name in our ballot box for a chance to win a FREE PEMF Grounding Session. 🌿

Your nervous system will thank you. Drawing at 5 pm today.

Eight years of helping people feel better, move stronger, and live fully - and today we celebrate all of it with YOU.

Come find us. The door is open. 🤍

📍 | juniperpt.com | (920) 320-9838

Your hips aren’t just tight. They’re forgetting.Every hour you sit, your body is quietly making a decision: I don’t need...
06/04/2026

Your hips aren’t just tight. They’re forgetting.

Every hour you sit, your body is quietly making a decision: I don’t need that range anymore.

Not because something is wrong with you. Because your nervous system is incredibly efficient - and it stops investing in movement patterns you’re not using.

So the stiffness you feel getting up from your desk? The ache in your low back after a long drive? The way your hips just feel… locked?

That’s not age. That’s adaptation.

And the thing about adaptation is - it goes both ways.

A Functional Range Conditioning approach can give your hips back what sitting took. Not just stretching. Not just strengthening. Actually retraining your nervous system to access the range your body was built for.

Because mobility you can’t control isn’t really mobility. It’s just a position you’re borrowing until your body takes it back.

What people notice after working with Liz, DPT:

→ Hips that actually move the way they should
→ Less low back tension (because your hips are finally doing their job)
→ Stronger glutes that fire when you need them
→ Moving through your day without bracing for it

If you’ve been stretching the same spots for years with nothing changing - this is why. And this is the fix.

📍 Northeast Wisconsin · juniperpt.com
Book a Hip Mobility Assessment → call/text 920-320-9838

05/29/2026

Six weeks of PT and she still couldn’t do a calf raise. Not because she didn’t work hard. Because some muscles go quiet after surgery - and most rehab never finds them.

DPT Liz found them. 👇

The NEUBIE uses direct current to map exactly where your nervous system stopped talking to your muscles. Then we wake them up - not with more reps, but with the right signal.

Trudy is prone on the table here, pushing into Liz’s leg. Feels simple. Neurologically? It’s everything.

This is what recovery looks like when you stop guessing and start listening to the nervous system.

Meet Jim - and his new work shoes. 🥾Jim came to Juniper Strength & Recovery Studio wanting orthotics to support his stif...
05/28/2026

Meet Jim - and his new work shoes. 🥾

Jim came to Juniper Strength & Recovery Studio wanting orthotics to support his stiff ankle. He had an ankle fusion from 1983 and figured that was just life.

DPT Liz saw a brighter future for his feet!

After working together, Jim went from -13 degrees of dorsiflexion to -3 degrees (4 degrees passively). For the right shoe to support that work, Liz sent him to The Heel Shoe Fitters in Green Bay - because the shoe matters just as much as the work inside it. A foot-shaped toe box lets the big toe stay straight for better stability and power, and gives the whole foot room to do what it was always meant to do.

Sometimes you come in for a quick fix and leave with a whole new future for your feet.

Forty-plus years after a fusion, Jim is moving differently. That’s the work. That’s Juniper.

Book with Liz → link in bio

05/28/2026

She added weight. She added reps. She did one more. That’s progressive overload… and that’s exactly what Susan does. 🏋🏽‍♀️🖤

Every Monday. Every Wednesday. Every Friday. Susan shows up and lifts.

Coached, consistent, and surrounded by women who are progressing too. Form on point. Heart even more so. We see you, Susan.

🆕 Want what Susan has? NEW LiftHERs: only $99 for the month of June. Spots are limited - and this 🔥 price won’t come back.

📲 text us to claim your spot→ 920-320-9838

05/27/2026

Your plantar fascia is hurting- but it’s not working alone. 🦶

Meet its best friend: the flexor digitorum brevis (FDB). This little muscle lives right underneath the plantar fascia and when it’s weak, the fascia picks up ALL the slack. That’s when things start to hurt.

At Juniper Strength & Recovery Studio we test your FDB strength - because treating foot pain means understanding how your foot functions, not just where it aches.

DPT Liz breaks it down in today’s reel, and if this sounds familiar, we want you to know: there’s a path forward that doesn’t start with surgery or orthotics.

Our Spring Foot Relief Special wraps up May 31 — two options to get you started:

RELIEF — $99 (reg. $299)
2 TECAR sessions + pre/post assessment + Foot Exercise Playlist & Mobility Ball

RESTORE — $999 (reg. $1,224)
Full PT eval + 4 PT sessions + 4 TECAR sessions + Custom Exercise Program & Mobility Ball

Text or call us at (920) 320-9838 and we will help you figure out which one is right for you.

A lot of people try harder when their midsection starts changing.More workouts. More crunches. Less food. More frustrati...
05/27/2026

A lot of people try harder when their midsection starts changing.

More workouts. More crunches. Less food. More frustration.

But sometimes the body isn’t responding the way it used to because it’s stuck in a constant state of stress and tension.

Core Reset sessions use TECAR Therapy - a passive 30-minute treatment designed to help decongest the abdominal area through four specific treatment phases.

The goal is to help your body start working WITH you again.

Over 12 sessions, many people notice:

• Inches lost around the waist
• Less tension through the abdomen
• Feeling lighter and less “stuck”
• Better connection to their body

Since launching Core Reset, some of our biggest responders have released:

• 10 pounds
• 10.6 inches

And while results vary from person to person, one thing we hear often is: “My body finally feels like it’s responding again.”

DM or Text 920-320-3898 “CORE RESET”

05/27/2026

Here’s what two women rotating through a plank look like on a Monday morning. 🖤

Progressive overload training for women at Juniper Strength & Recovery Studio

Every rep, every rotation- every Monday, Wednesday and Friday morning- intentional and coached.

🆕 New to LiftHER? Just $99 for the month of June. Spots are limited.

📲 Text us to claim your spot → 920-320-9838

In honor of Memorial Day, is closed today. We remember those who served and sacrificed. 🇺🇸We’ll see you tomorrow.
05/25/2026

In honor of Memorial Day, is closed today. We remember those who served and sacrificed. 🇺🇸

We’ll see you tomorrow.

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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