Aurora Chiropractic

10/10/2026

1 week to go! 🏃‍♀️ My birthday wish was $500 and you’ve helped raise $1,700, more than 3x my goal! 🎒💛 Now we’re chasing 40 for 40. Every little bit helps, and your cheers mean just as much. Let’s finish strong together!
🔗 Link in bio · Venmo -Stuvek

10/10/2026

🗓️ ONE WEEK until race day! 🏃‍♀️

In 7 days I’ll be lining up for the Mankato Half Marathon to celebrate my 40th birthday, and I’m blown away by your generosity. 💛

My original birthday wish was $500. Thanks to all of you, we’ve raised $1700, which puts us about halfway to our 40 for 40 stretch goal of $4,000! 🎉

That’s a lot of full backpacks and full bellies for Mankato-area kids on the weekends. 🎒

We’re in the home stretch now, and every little bit helps. $40 for every year, $13.10 for the miles, or whatever feels right. It all adds up!

And please know your encouraging messages, texts and “you’ve got this!” moments mean just as much to me. They’ll be carrying me through all 13.1 miles.

👉 Donate or learn more: https://runningforbackpacks.netlify.app/
💸 Venmo -Stuvek

Friday 10/16: Matt, Hudson and I run the 5K, and Henna runs the 1K!
Saturday 10/17: My 13.1-mile birthday finish line. Come cheer! 📣

Dr. Jen is turning 40 and running 13.1 miles to keep Mankato-area kids fed on the weekends. Her birthday wish: full backpacks and bellies.

10/09/2026

Tummy time is an important part of your baby's development, but not every little one is a fan of it right away!

Spending supervised time on their tummy while awake helps babies strengthen the muscles in their neck, shoulders, arms, and back. These muscles play an important role as babies begin lifting their heads, reaching, rolling, and eventually crawling.

If your baby isn't loving tummy time just yet, here are a few ways to make it more enjoyable:
- Start with short sessions throughout the day. Even a few minutes at a time counts!
- Get down on the floor, face-to-face, so your baby can see and interact with you.
- Try placing colorful toys or a baby-safe mirror in front of them.
- Lay your baby tummy-down on your chest while you're awake and comfortably reclined.
- Choose moments when your baby is alert, content, and ready to play.

Remember, every baby develops at their own pace, and tummy time doesn't have to be a struggle.

At Aurora Chiropractic, we love supporting growing families. If you've noticed your baby consistently favors turning their head in one direction or seems uncomfortable with certain movements, we're happy to discuss gentle, age-appropriate chiropractic care as part of their overall wellness.

Little moments of movement today help build the foundation for tomorrow's milestones!

Book your appointment now by calling 507-625-1085 or by clicking on https://www.aurorachiropractic.org/

10/08/2026

Some adults may wonder why more and more children are starting to see chiropractors. That’s a good question, and the answer is simple: whether we have a large spine or a tiny little spine, if that spine is creating nerve distress, then our magnificent bodies cannot operate smoothly.

The nervous system is the master controller of our body, and if its communication channels become fuzzy, distorted, or damaged, we experience all sorts of communication errors.

For babies and children, this ineffective communication may play out as colic or irritability, an inability to suckle and breastfeed, poor sleep, developmental delays, digestion issues, asthma, behavioral problems, low energy, inability to concentrate, headaches, etc. – the list is endless. Regardless of the end result or symptom, all roads lead back to the nervous system – to the body’s ability to self-regulate and function at a peak level.

While chiropractic may be able to help with several health issues, our focus is not on treating or curing ailments; our focus is on ensuring the nervous system has every opportunity to work efficiently and effectively.

10/07/2026

Pregnancy brings incredible changes to your body, and your muscles, joints, and posture are constantly adapting to accommodate your growing baby.

As your center of gravity shifts, your lower back, hips, and pelvis may experience additional strain. Even everyday activities like sleeping, walking, or getting comfortable in a chair can begin to feel different.

Prenatal chiropractic care focuses on supporting comfortable movement and addressing musculoskeletal tension as your body changes. Gentle techniques and pregnancy-appropriate positioning allow care to be adapted to your individual needs and stage of pregnancy.

At Aurora Chiropractic, we love being part of your pregnancy journey, helping you feel supported, comfortable, and cared for along the way.

Your body is doing something amazing. You deserve support throughout the process!

Book your appointment now by calling 507-625-1085 or by clicking on https://www.aurorachiropractic.org/

10/06/2026

💜 GET TO KNOW OUR STAFF: MARI! 💜

You may know Mari as the smiling face at our front desk, but did you know she’s also a BIG football fan?! 🏈

This season, you can find her cheering on the Minnesota Vikings 💜💛 and keeping things very competitive at home with her family’s football brackets! 👀🏆

There may or may not be some friendly competition happening in her household… 😂

We’re so lucky to have Mari keeping our office running (and bringing the game-day spirit with her)! Go Vikes! 💜🏈

What team will you be cheering for next game day?

10/05/2026

Fall is a beautiful time to get outside, but all that raking, yard cleanup, gardening, and preparing for winter can introduce movements your body hasn't been doing regularly.

Repetitive bending, twisting, lifting, and reaching can leave muscles feeling tired and joints uncomfortable, especially when we try to accomplish everything in one afternoon.

Give yourself permission to take breaks, alternate tasks, stay hydrated, and stretch gently throughout the day.

Regular chiropractic care can also help address joint restrictions and support comfortable movement as your activities change with the seasons.

Whether you're clearing leaves, stacking firewood, or enjoying one last afternoon in the garden, we want you to keep doing the things you love!

Book your appointment now by calling 507-625-1085 or by clicking on https://www.aurorachiropractic.org/

10/02/2026

Pilates instructor: "You'll need a reformer machine."
Me: looks at adjusting table and rolling stool "Say less." 🧘‍♀️😂

Professional on a closed course — your office chair is not a reformer. Come see us at Aurora Chiropractic instead! 💛

10/02/2026

If you are having issues with lower back pain, a few additions to your morning routine might make your troubles go away.

Before you get out of bed, here are 4 things you can do:

💜While you are still in bed, move one of your knees towards your chest and give it a hug with both your arms. Do this for at least 10 seconds before straightening your leg and doing the same with the other knee. Ensure your other leg remains straight and keep your spine straight in the process. Repeat several times, alternating legs each time.

💙While still lying on your back, bend both your knees at a 90-degree angle, with your feet in the air. While doing this, cross your legs and hold your position for 30 seconds. Allow both legs to slowly drop to one side before repeating the same exercise in the other direction. Take care not to rush the whole procedure so you may release any tightness successfully.

💛Next, get on your hands and knees and lower your body back towards your heels so your knees are firmly against your chest. Maintain this position for a full 60 seconds.

💚Lastly, pick up your cell phone and make an appointment at Aurora Chiropractic! No back pain routine can be complete without involving a qualified professional.

What are your go-to remedies for lower back pain?

10/01/2026

40 years 🎂 13.1 miles 🏃‍♀️ zero hungry kids 🎒
I’m running the Mankato Half on 10/17 to raise money for the BackPack Food Program. Help us reach 40 for 40: $40 for every year! 💛
🔗 Link in bio: runningforbackpacks.netlify.app
Venmo -Stuvek