Mending Roots

09/04/2026

Looking forward to our first year tabling! See you next Saturday!

09/04/2026

09/03/2026

Know the warning signs and what to do when they are present. If you or someone you know doesn't feel like they can stay safe go to the hospital or contact the mobile crisis team at 877-399-3040.

09/02/2026

September is Su***de Prevention Month. Let's break the silence so we can connect, support, and prevent. If you or someone you know is struggling with thoughts of su***de or self-harm, you're not alone. Call or text the National Su***de and Crisis Lifeline at 988 for support. Mankato also has a 24/7 Crisis Center and mobile team 877-399-3040.

09/01/2026

09/01/2026

Understanding the emotions behind feeling defensive, which is different than standing up for ourselves, can help us process the underlying issue and learn to react in healthier ways.

08/31/2026

Self-care is more than a moment of indulgence or rest. It's a lifestyle choice that isn't always easy. It's investing in and caring about ourselves everyday.

08/27/2026

Our brain sends us a lot of messages and sometimes those messages aren't helpful. Whether our nervous system is overactive, depression is filtering with negativity, or past experiences shape our perception. It's important to recognize these unhelpful thoughts like "I'm not good enough" or "Everyone hates me" so we can redirect our brain.

08/25/2026

Bad memories often have a strong emotional hold on us. Here are some tools to start moving through instead of getting stuck.