Sonja Burns

08/21/2026

07/17/2026

New science in metabolic health. I am thankful to be involved with an organization that cares about people and improving their mindbody & metabolic health.

Human connection through a personal health coach & community will help you reach your goals.

06/30/2026

06/20/2026

We change best by feeling good, not by pushing or pressure.

THOUGHTS INFLUENCE BEHAVIOR- What you think impacts how you feel.

EMOTIONS INFLUENCE BEHAVIOR - discouraged thoughts often stop action. Support thoughts create movement.

05/19/2026

There is a new light blessing the earth right now. A transcendent, feminine, healing light. Let’s do our part and help usher it in together. Join me on zoom Wed. & Fri. from 7:30-8:30am EST to usher and harness this light for the Ascension of mankind & Mother Earth. DM me for more information. $20.00 for a two week trial.

04/02/2026

Is your nervous system stressed out and in over drive?
It takes time to unwind yourself to a place of peace & presence.
It is not something that happens without a little effort & mindfulness. Share this with someone who could use this message.

03/23/2026

Having a mind training or meditative training can change the way you think! It opens the door for more creativity, right timing, better decisions to name a few.

It almost seems like a contraindication, but one of my favorite things about meditating, it creates better productivity because I know what to do next, when to do it, with a focused mind.

It has really helped me grow my business in a more easeful way.

I will be re-opening the doors to my Rising Wellness Collective. With each time I launch the collective, it is a more optimized version from the time before. Each time I gain more clarity on what works and what doesn’t work for those members.

I am thankful for all the members I have and appreciate each one of them. If you would like to learn more about how to be a higher version of yourself, join us in this sacred community of women.

You can get on the waitlist and learn if it’s a fit for you by typing “yes” in the comments.

I do hope you will join me in May for our next launch.

11/07/2025

Introduce yourself in the comments if you are new here.