09/15/2026
🌿Perimenopause Wellness: Embracing a New Season Class 🌿
Perimenopause isn't the end of anything - it's the beginning of a new season of life.💖
Our bodies are changing, our hormones are shifting, and sometimes it can feel like we don't quite recognize ourselves anymore. But this season can also be an opportunity to slow down, listen to our bodies, and discover what we truly need to feel our best.✨
Join us September 24th at 5:30 PM at Holistic Health.
We'll talk about:
🌸Understanding the hormonal changes of perimenopause
🥗Nutrition and foods that support your body changing
💊Supplements and holistic wellness options
🏋️♀️Movement and Exercise
💆♀️Stress Management, meditation and self care
💜Supporting your mood, energy, sleep and overall well-being
🤝Creating a sense of community and knowing you're not alone.
Whether you're just beginning to notice changes or you're right in the middle of it, you deserve support, understanding, and practical tools for this transition.
🌿Let's learn to embrace this new season - with knowledge, confidence and care. 🌿Come as you are. Bring your questions. Leave feeling a little more informed, supported and empowered. ✨
🗓September 24th
🕠5:30
📍Holistic Health
See you soon!