Balancing lotus

06/17/2026

Gift of true presence

With grace , love , truly seeing a person .

A way to move through life with this gift , this type of energy is what makes me keep moving forward in this way.

Not perfection because that’s not the goal (seriously let it go) the more the heart opens the deeper we open up to this kind of presence.

Where we can get saturated in this type of energy. Simply observing our children . (Try it)

Children have this unwavering presence, to be in something they become so swallowed up by a moment nothing else exists.

There was a time when I first had Olivia I was just so tuned into this aspect and remembering my own childhood having this ability. Then ,also having my heart cry out for more of this ( there is so much more ) .
Spending hours being creative, on a mission to find salamanders or simply redecorating my dollhouse and now as I witness this in my own children and children of my friends or even my friends now - I see the gift of presence. Magical gift

It’s without a doubt its quiet , soft , tender , engaging , sweet and most of all it has no agenda.

Over the past few years of rebuilding , I also have been blessed with so many beautiful people who have been this gift 💝 for our girls .

You know who you are , because the girls love you and get super excited about you being with them !


For this post specifically gonna call you out !
😘❤️

06/07/2026

Fascia vs yeast

Stored energy and movement

Sessions DM
Echo of self (individual)
PUREbody (individual)
Intro series with Fascial Energetics (individual)
Groups
1:1 bodywork

05/08/2026

On a whim !!

I popped on to a friend’s Friday fitness live class on IG ..


This video is an inspiration because of my experience.

Reminder
Whole system connection
Letting go is not simple
Yet so profound when we actually intentionally go through the process .

Busy bee gets the nectar , don’t be fooled by the story .

Change is in your hands and comes from curiosity, play and connection
🫶🏼

05/04/2026

One of those moments that is recorded in my body and heart .

To trust that something is so special in its essence that I would do it again and again .

Uniquely grounded , soulful, nourishing and that was just the beginning.

Blessed by your presence, our now connection and the plants that will assist me in my journey.

04/04/2026

Kids series for 7-11 ages are welcomed, we will learn through storytelling, crafts, movement , sound and much more !

This group has a great mix of ages , 2 more spots. It’s a small group so we can really focus and engage with each other’s curiosities.

Dm to more info and to join of course ☺️

04/02/2026

We need to build community more than ever , come out with your family! All are welcome!

Meet , clean , swap seeds with other nature loving friends.

03/17/2026

Hi there !

I have this wonderful series of fun, creative , soul nourishing and body- nature based experiences for kiddos 7-11 .

We will touch on many aspects but just to name a few
Anatomy
Nature
Emotional
Seasonal
Rhythm
Storytelling

So much more

This will be a 7 classes once a week .

For all the details please send me your email by DM or text
I will gladly send the outline over and how to sign up !

01/04/2026

I choose to continue on a small scale so I personally texted my message to everyBODY that I was touched and I share this here for my space to continue to be in touch with others who follow with interest.
With deeper gratitude and awareness, I find myself thanking each body, mind, and soul that has crossed my path through Fascial Energetics.

At times, life can feel transactional, and in those moments we can lose sight of the bigger picture and feel disconnected from what is truly being woven. For me, that bigger picture is a living thread of relational consciousness—one that reminds me my work has been supported by each of you. In turn, I’ve been able to offer my time in service through community volunteering, while also being a full-time homeschooler to our three beautiful girls.

Our lifestyle is a reflection of our commitment to life as it is lived here and now—ever changing, evolving, and alive.

Thank you to everybody who has contributed to our way of living, and to those who will in the coming year. Your presence, support, and resonance are deeply felt.

Blessed with love,
The Gallaghers
Lorraine, Kevin, Liv, Kai & Tessa

12/24/2025

09/14/2025

Link in bio for this band .mechanical

Opening my upper thoracic and arms allows energy to flow through body

Move the tension, decrease stress in body means happy body, mind and spirit .