Nutritional Healing with Barbara Ann

Nutritional Healing with Barbara Ann Holistic Nutritionist helping women nourish, heal & thrive.

Midlife Wellness
Breast Cancer Nutrition Support
Classes • Retreats
Food as Medicine • Real-life nutrition Shrink Your Body, the holistic way, a 5 week program with no calorie-counting, products or gimmicks, starts with creating a clean body canvas by means of a cleanse that introduces natural, whole foods that you can buy anywhere. Weekly meal plans are designed to help eliminate foods that caus

e allergies, inflammation, high blood pressure, high cholesterol, and hormonal imbalance. During the 5 weeks there is a focus on a diversity of wellness topics including emotional eating, carb and sugar addiction, and body image.

What if midlife isn’t about eating less… but understanding what your changing body needs now? 💗Join Nat and me for The M...
09/05/2026

What if midlife isn’t about eating less… but understanding what your changing body needs now? 💗

Join Nat and me for The Midlife Metabolic Shift starting September 15th.

Ready to make your ‘shift?’ Text me at 631-428-2427.

09/03/2026

What if knowing what to eat isn’t actually the hardest part?

In midlife, nourishing your body is one piece of the puzzle. How you think about those changes matters too.

That’s why I’m so excited to have Nat joining me in Week 3 of The Midlife Metabolic Shift, bringing her 7R Mindset Reset to our group. 💜

We start September 15.

Want to join us? DM me “SHIFT.”

08/30/2026

You responded, so I’m listening! 💕

Yesterday I asked about your biggest concerns in midlife, and aging skin and wrinkles came up more than once. So today, I’m talking about how we can support our skin from the inside out.

And yes — this is part of the bigger midlife picture. 💋

Midlife Metabolic Shift starts in 2 weeks!
Want to know more? Message me “SHIFT.”


#

08/22/2026

I’ve been there. 💜

When the things that used to work for your body suddenly don’t, it can be frustrating.

But midlife isn’t the end of feeling good in your body. It’s a new season and your body has different needs now.

That’s why I created The Midlife Metabolic Shift.  A LIVE 4-week virtual program to help you understand your changing body and learn how to work WITH it, not against it.

✨ Begins September 15
✨ Tuesdays 7–8 PM ET
✨ Live on Zoom + replays included
✨ $250 for 4 weeks

🎁 The first 10 women to join receive a complimentary 20-minute private Midlife Nutrition Strategy Session with me.

Ready to make your shift? 💗

DM me “SHIFT” and I’ll send you the details.

**Something new is coming and I’m so excited to finally share it! ** 💗If you’re in midlife and feel like your body just ...
08/20/2026

**Something new is coming and I’m so excited to finally share it! ** 💗

If you’re in midlife and feel like your body just isn’t responding the way it used to… you’re not imagining it.

Your metabolism, hormones, muscle, stress, sleep and even the way your body uses food can shift during this season of life.

That’s why I created The Midlife Metabolic Shift, a LIVE 4-week virtual program designed to help you understand your changing body and learn how to work WITH it, not against it. 💜

We’ll talk nutrition, metabolism, hormones, stress, sleep, cravings, gut health, mindset and habits plus I’ll take you into the kitchen for a live cooking demo and teach you how to Build Your Midlife Plate.

✨ Begins September 15
✨ Tuesdays, 7–8 PM ET
✨ Live on Zoom + replays included
✨ $250 for 4 weeks

🎁 BONUS: The first 10 women to join receive a complimentary 20-minute private Midlife Nutrition Strategy Session with me.

Ready to make your shift?

DM me the word “SHIFT” and I’ll send you the details. 💜

08/17/2026

My Garden Harvest Vegetable Soup came together with zucchini, Japanese eggplant and fresh thyme straight from my garden, along with carrots, celery, onion, garlic and little potatoes.

This was my first year growing Japanese eggplant, and I absolutely love it! 🍆 It’s milder, a little sweeter and so tender when cooked. Delicious 😋

There’s something so satisfying about growing your own food and turning it into a simple, nourishing meal. 🥘

What are you making from your garden? 🪴

Tea Tuesday…better late than never! 🍵🌺Tonight I’m winding down with my Ruby Red blend; rooibos, lemon balm, hibiscus and...
08/12/2026

Tea Tuesday…better late than never! 🍵🌺

Tonight I’m winding down with my Ruby Red blend; rooibos, lemon balm, hibiscus and rose, with a swirl of coconut whip and a little cacao powder on top.

It feels like a treat, but it’s really just a beautiful way to end the day.

Ending my day with a warm cup of tea and a little gratitude. 🙏💗

And tonight, my mug says it best…

All is beautiful.

What’s in your cup tonight?

Eleven years later, I finally understand…💗Sometimes I look at this picture and smile…not because life has been easy, but...
08/06/2026

Eleven years later, I finally understand…💗

Sometimes I look at this picture and smile…not because life has been easy, but because life has been precious.

When I was diagnosed with breast cancer 11 years ago, I thought healing would simply mean getting through surgery and getting my strength back.

What I didn’t realize was that some of the deepest healing would happen in my heart. ❤️

I’ve learned to protect my peace.

To let go of what I can’t control. (doing my best)

To spend more time with the people I love, my animals, and in nature.

To stop feeling guilty for taking care of myself.

Today, after a meaningful conversation with someone else walking her own cancer journey, I was reminded that healing isn’t only physical. For many of us, it also becomes an emotional journey that changes how we see ourselves, our relationships, and how we choose to spend our time.

Life has a way of teaching us what really matters.

Today, I’m simply grateful for this little piece of heaven I call home, the people I love, the privilege of helping others live healthier lives, and the gentle reminder that every day is truly a gift. 🙏

♥️ Wishing you a peaceful day…and don’t forget to take a little time to care for yourself.

🌸 Would you believe one of the most well-known herbs in the world is growing right here in my garden?Most people know th...
08/04/2026

🌸 Would you believe one of the most well-known herbs in the world is growing right here in my garden?

Most people know this beautiful flower as Purple Coneflower.

I know it as Echinacea.

While many people grow it simply because it’s beautiful, echinacea has been valued in traditional herbal practices for generations and is perhaps best known for its long history of supporting the body’s natural immune defenses.

One of the things I love most about walking through my garden is knowing that so many of the plants growing there have fascinating stories and have been appreciated for centuries.

This is one of the many reasons I love sharing botanical teas, healthy cooking, herbs, wellness, and simple ways to live a healthier, more intentional life. It’s all connected.

💚 Did you know Purple Coneflower and Echinacea are the same plant? Do you have it growing in your garden?

🌿 If you enjoy learning about botanical teas, herbs, healthy cooking, wellness, and the incredible plants growing all around us, I’d love to have you follow along.😊

08/03/2026

🌙 Moonlit Magic

Every tea blend I create has a purpose. 😊

I don’t combine herbs just because they taste good…I thoughtfully choose each one with wellness in mind.

I created Moonlit Magic for those moments when you need to slow down, take a deep breath, and reconnect with yourself. It’s a calming botanical blend that reminds us that wellness doesn’t have to be complicated.

Whether enjoyed warm as part of an evening ritual or poured over ice on a summer afternoon, every cup is handcrafted with intention.

Made with butterfly pea flower, lemon balm, hibiscus, and lavender.

Would you enjoy it hot or iced? 💜🍵

Address

Manorville, NY
11949

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+16314282427

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