Blissfully Nourished Health & Wellness, LLC

07/22/2026

✨ We’re stocked and ready for you! ✨
Our Abbott Lingo Glucose Biosensors have arrived, and we’re so excited to keep offering this tool to our CGM package clients! 💙
Here’s why we love using continuous glucose monitoring in our fertility, prenatal, and postpartum work:
🩸 Real-time insight into how your unique body responds to food, stress, and movement
📊 Minute-by-minute data that turns guesswork into a personalized nutrition plan
🎯 A powerful lens on insulin sensitivity — a key piece of the fertility and hormone puzzle
📈 Progress reports that help us fine-tune your protocol together, not just hand you a chart
Blood sugar regulation plays a bigger role in ovulation, egg quality, and a smooth pregnancy than most people realize. Seeing your own data in real time makes the “why” behind our recommendations click in a whole new way.
If you’re enrolled in one of our CGM packages, we’ve got your biosensors + skin barrier patches on hand and ready to go — no waiting, no delays. 🤍
Curious if a CGM package is right for you? Send us a message or book a discovery call — we’d love to walk you through it. 👇

05/12/2026

Please share to other vbac mommas you may know ♡

Help us tailor your experience at the VBAC Expo! Please provide your contact details and let us know your key interests before the event.

04/28/2026

I've always taken a lot of pride in making sure cost isn't the thing standing between someone and getting real support.

Payment plans have been part of that from day one.

And now it just got even easier — Klarna, Affirm, Cash App & Afterpay are now live at checkout, meaning you can split your consult into installments without ever having to ask. Just pick, click, done. 🙌

Fertility • Prenatal • Postpartum support, all available virtually.

Grab the link in bio to book 🌿 | 682-376-1291

04/05/2026

Your hormones aren’t the problem — the lack of answers is. 🌿
If you’ve been told your labs are “normal” but you still feel exhausted, moody, or like your body just isn’t cooperating… it’s time to look deeper.
The DUTCH test gives us a full picture of your hormone metabolism — not just a single-point snapshot. We’re talking estrogen pathways, progesterone patterns, cortisol rhythm throughout your day, and so much more. It’s one of the most comprehensive hormone panels available, and it changes everything about how we approach your care.
I offer DUTCH testing as part of my functional approach to:
🌸 Fertility & TTC support
🌸 Cycle irregularities & PMS
🌸 Postpartum hormone recovery
🌸 Fatigue, mood shifts & sleep struggles
🌸 Perimenopause & hormonal transitions
If you’ve been searching for real answers — not just a prescription to manage symptoms — this is where we start.

Alongside DUTCH, I also run comprehensive functional labs — including HTMA (hair tissue mineral analysis) — to give us the clearest, most complete picture of what’s happening in your body. Because hormones don’t exist in a vacuum.

I make it easy — all functional labs, including DUTCH and HTMA, are available to order directly through my Rupa Health lab shop.

https://labs.rupahealth.com/store/storefront_Z7gYV4Y

03/18/2026

Hey friends!
I’ve been a little MIA over here and I just had to pop back in!
Life has been beautifully full lately. Between pouring into my amazing clients and soaking up every crazy, loud, wonderful moment with my family, this little corner of the internet quietly took a backseat.
But I have missed you all SO much and I am so ready to be back!
Here’s a little peek into how I do things, in case you’re new here. I keep my practice intentionally small because I genuinely believe you deserve a practitioner who is fully present with you. No rushing. No overbooking. Just real, dedicated, wholehearted care. My clients are everything to me and I never take that lightly. 🙏
So what do I love to nerd about ????Fertility tips, hormone health chats, real talk about pregnancy and the 4th trimester, nourishing food ideas, and all the things that help women feel amazing in their bodies. 🌸
Whether you’re in the thick of your TTC journey, growing a baby, healing postpartum, or just trying to feel like you again, I am here for it all and you are so welcome here. I’m so glad you’re along for the ride! 💛

10/02/2024

I recommend requesting that your healthcare provider conduct a comprehensive iron panel throughout your pregnancy, rather than relying solely on hemoglobin levels. Waiting until the third trimester may be too late to address potential deficiencies.

"Our research clearly illustrates that iron deficiency is extremely common amongst pregnant women, even in a generally healthy population, such as this cohort in Ireland, with greater than 80% of women iron deficient in their third trimester"

https://www.sciencedaily.com/releases/2024/09/240926132040.htm?fbclid=IwY2xjawFqeMdleHRuA2FlbQIxMQABHblBX5Fvl7_Z2q9qarnQoW8GMjy6MqkdepnL9Ek154Lga1SSwKPHEA3YjA_aem_qRAdMkg20w6w5r6sHSnZSQ

Researchers have shown that over 80 percent of women are iron deficient by their third trimester. The findings raise concerns as the participants in the study were a low-risk and generally healthy cohort.

04/28/2024

"Big shoutout to Marcus T Logan for going above and beyond in taking care of me! 🙌 Your expertise and dedication is truly making a difference in my journey towards better health. Grateful for your amazing care! Iron infusions for the WIN!