Whole Mind Therapy and Counseling

09/01/2026

It’s a new school year. New schedules, homework, practices. Maybe you just dropped your kid off at college and the house feels a little different.

Meanwhile, work hasn’t stopped, your boss needs that unnecessary spreadsheet again, and you haven’t had a minute to yourself.

The end of summer and start of fall is a time when we often hear from parents who are feeling overwhelmed by the changes, trying to hold everything together while still taking care of themselves.

We’re here for you.

08/26/2026

We’re excited to welcome Shanon Knight, LMHC, to Whole Mind Therapy & Counseling!

Shanon brings more than 20 years of experience in the mental health field and works with adults navigating anxiety, stress, sleep and insomnia concerns, work and career challenges, and life transitions.

Shanon’s approach is collaborative, practical, and down to earth. She helps clients better understand what may be getting in the way, recognize their strengths, build confidence, and find practical ways to move forward.

She will be seeing clients virtually across Massachusetts and will offer evening and weekend availability.

Shanon is now accepting new clients.

Learn more or schedule a free consultation through the link the comments or in our bio.

08/08/2026

It's one of the greatest compliments when someone recommends Whole Mind Therapy & Counseling to someone they know.

Whether it’s another provider sending someone our way, or a friend, family member, or colleague passing along our name, we truly appreciate the it.

Word of mouth has been an important part of how our practice has grown, and we don’t take that for granted. Thank you.

08/05/2026

Five years ago today, Whole Mind Therapy & Counseling officially opened its virtual doors.

Like many small businesses, the practice has evolved over time. What started as a general private practice has become a specialty practice focused on helping people with OCD, ADHD, anxiety, work stress, perfectionism, and some of life's most challenging moments.

Along the way, we've had the privilege of working with many clients, welcomed Katie to the practice, and continued to refine the kind of care we want to provide.

Whole Mind isn't a big practice on purpose. We believe specialized, personal care means the people we work with don't get lost in the shuffle of busy schedules.

Thank you to every client who has trusted us, every colleague who has referred to us, and everyone who has supported the practice over the past five years.

We're looking forward to what's next.

08/03/2026

Whole Mind Therapy & Counseling is growing.

Over the past year, we've continued to refine our focus, expanding our work with anxiety, OCD, ADHD, perfectionism, work stress, and behavior change.

A big part of our client base is parents and professionals who want real tools, not just a place to vent.

As more people reach out for specialized care, we're excited to begin looking for another licensed therapist to join our team.

For our clients and referral partners, this means we'll be able to help even more adults throughout Massachusetts access thoughtful, and highly specialized care.

If you're a therapist who shares our values and is interested in joining a specialty practice, we'd love to connect.

And if you know someone who might be a great fit, we'd appreciate you sharing this post.

Learn more at www.mywholemindtherapy.com/careers

07/31/2026

🗣️ A few updates from Whole Mind Therapy & Counseling!

We're excited to share a few updates from the practice, including expanded specialty services and ways we're continuing to support adults across Massachusetts.

• We're continuing to expand our specialty in OCD with dedicated Exposure and Response Prevention (ERP) treatment.

• We've continued to deepen our experience supporting adults with ADHD.

• We're most proud to offer specialized care for adults with OCD and ADHD, two conditions that are often misunderstood and can be difficult to find specialized treatment for.

• We also provide therapy for anxiety, work stress, perfectionism, burnout, life transitions, and relationship challenges.

• We provide virtual therapy for adults throughout Massachusetts.

We're currently accepting new clients.

If you or someone you know is looking for therapy, we'd love to help.

Learn more at:
www.mywholemindtherapy.com

04/17/2026

Kevin Hayden, owner of Whole Mind Therapy and Counseling, sat down with Dr. J at PhyziX to talk about the psychological factors of chronic pain.

Great conversation and highly recommend PhyziX for anyone looking for quality physical therapy services

Full conversation here:

2 likes. "Tea Time at PX with Kevin Hayden LICSW"

04/10/2026

Perfection delays progress, action creates it.

04/03/2026

Chasing more doesn’t always lead to a better life, but prioritizing your health, relationships, and peace often does.

03/13/2026

Having intrusive thoughts, checking things over and over, or needing things to feel just right? It may be OCD.

Whole Mind Therapy & Counseling is now offering specialized OCD therapy.

Our work goes beyond symptom management. We help you understand the cycle, change your response, and build habits that support real change.

We look at the whole person, including stress, routines, and lifestyle patterns that can keep anxiety going.

The goal is a life with more flexibility, more confidence, and more freedom.

Link in bio to learn more.