06/06/2026
Have a tension headache? Try this👇
For some people, tension and irritation in the muscles at the base of the skull can contribute to headaches, migraines, dizziness, or lingering concussion symptoms.
In this video, Dr. Joe demonstrates a simple self-release technique using a massage ball that may help reduce tension in the upper cervical region.
⚠️ Important: This isn't a cure-all, and it's rarely the only factor involved. But when it comes to chronic symptoms, addressing every contributing piece of the puzzle matters.
Save this exercise to try later and share it with someone who's been searching for answers beyond "everything looks normal."
📍Calibration Brain & Body