More Than Enough Counseling & Wellness

05/26/2026

Imagine finally starting therapy and your therapist is outside singing J.Lo in the middle of New York 😭🤍

05/25/2026

Faith and emotional support do not have to exist separately. 🤍

For a lot of people, healing has looked like both prayer AND having a safe space to process, reflect, and receive support.

05/23/2026

Your future self will thank you, I promise! 😂

05/22/2026

A lot of people don’t realize how much easier it is to care for yourself consistently than it is to try to rebuild after months (or years) of running on empty.

A lot of high-functioning people are in need of support long before things “look bad” from the outside. 🤍

Currently accepting new virtual clients in Texas, Nevada, and Florida. Link in bio to connect. ✨

05/20/2026

Okay… I can finally share the details. ✨

So many of you resonated with the teaser I posted, and I’ve had people asking when registration was opening, so I’m really excited to officially announce it.

On My Own Timeline is a virtual workshop exploring:
• career pressure
• relationships and dating patterns
• boundaries while tolerating guilt
• identity and self-trust
• building a life that actually feels aligned

🗓 Saturday, July 18, 2026
🕚 11 AM–1 PM CST
💻 Virtual

I’m intentionally keeping the group small, so get in where you fit in 🤍

Early access pricing is officially open now at the link in my bio.

05/11/2026

Mental health awareness isn’t only about recognizing burnout after it happens. Sometimes it’s about noticing how u comfortable rest makes us feel in the first place. A lot of us were taught to constantly perform, overfunction, push though, and prioritize being needed over being well. This week reminded me that rest, joy, slowness, and presence are part of mental wellness, too. And honestly, that ties directly into the heart of the wellness workshop that I will be offering this summer: learning how to build a life that feels more aligned instead of constantly living in survival mode. Check out the link in my bio to sign up for the interest list. 🤎

05/01/2026

May is Mental Health Awareness Month.

But for a lot of us…
we were never taught how to actually talk about our mental health.

We were taught to push through.
To be strong.
To keep going.

And while that may have helped you survive…
it may also be the very thing keeping you from feeling supported now.

This month, we’re shifting that.

We’re talking about the things that don’t get said out loud.
The pressure.
The burnout.
The disconnect.

And what actual support can look like.

✨ Follow along this month as we break down the myths, share resources, and create space for real conversations.

💛 And if this already resonates… take that as your sign. ❤️

04/14/2025

When was the last time you made an intentional effort to cultivate joy in your life, if even for a moment?

04/08/2025

12/05/2024

We are now working with these two Employee Assistance Programs!