07/30/2026
🥬 Potassium
Supports
Healthy blood pressure
Normal heartbeat
Muscle contractions
Nerve signaling
Balances sodium levels
Low Potassium May Cause
Muscle weakness
Muscle cramps
Fatigue
Abnormal heart rhythms (severe deficiency)
Icon: ❤️⚡
🦴 Calcium
Supports
Strong bones and teeth
Muscle contraction
Healthy nerve function
Blood clotting
Low Calcium May Cause
Weak bones
Osteoporosis
Muscle spasms
Numbness and tingling
Icon: 🦴
⚙️ Magnesium
Supports
Over 300 enzyme functions
Energy production
Muscle relaxation
Healthy nerves
Blood sugar regulation
Normal heart rhythm
Low Magnesium May Cause
Muscle cramps
Weakness
Fatigue
Irregular heartbeat
Increased risk of high blood pressure
Icon: ⚙️💪
🩸 Iron
Supports
Production of hemoglobin
Oxygen transport throughout the body
Energy production
Healthy red blood cells
Low Iron May Cause
Iron-deficiency anemia
Fatigue
Weakness
Shortness of breath
Dizziness
Pale skin
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Dandelion Greens Are Naturally Rich in Nutrients
✔ Vitamin K
✔ Vitamin A
✔ Vitamin C
✔ Potassium
✔ Fiber
✔ Antioxidants
"A nutrient-dense leafy green that can support overall health as part of a balanced diet.
