Messy Bun Motivation

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Messy Bun Motivation

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Nutritional and Supplemental Education, Fitness and Other Health related things.

10/24/2026

Soooo- it may not look like much, but it’s been tough since I had a baby. My goal went from loose the baby weight (40lbs), which I did. To Move, and move daily- which I do 95% of the time in some format, to now- time to get fit. I’m 41 😯, have a 2yo, I’m perimenopause and need that strength and energy.

I do have a job that keeps me busy 50-60h a week depending on what’s happening during that month.

Any who- progress is progress.

1stphorm.com/caseylynn = my supplements! Or you can find them in my linktree 🔗 in my profile.

10/18/2026

I hadn’t committed to anything in a hot minute. But this mommy wants to become a . So, I put myself in the 1st Phorm 🇺🇸 transphormation challenge.

So here’s what I’m doing:
1️⃣ moving every day
2️⃣ making a point to lift again!
3️⃣ Focusing on Protein
4️⃣ Praying my kid sleeps through the night!

It’s been hard in this phase of life with a toddler. But, I’ve never been one to give up. It just looks different!

As always ❤️ My supplements- 1stphorm.com/caseylynn (or link in linktree to check it out).

10/17/2026

Rare sighting.

10/08/2026

Doing a little something something. Little bit of the past and now-into the future.

1stphorm.com/caseylynn (link in profile!)

07/06/2026

Trip to Northern Michigan.

05/08/2026

Still here! It’s the end of the school year and I’m just so tired… I’m ready for some break! I’m ready to build that muscle.

01/13/2026

I have to admit! My year isn’t starting off as strong as I’d like- (in the fitness world that is) this little nugget is 15m and going through a roller coaster of a sleep regression. There is nothing consistent about it. She’s a bottomless pit and a ball full of energy! She’s making all sorts of new sounds and I’m curious, outside of mamama what is going to be her first word? Shes super intuitive. She can see something once and understands next steps. She’s becoming quite the little problem solver. All in all if there’s some sort of playbook for first time, Moms I haven’t seen it… not to mention any, and all of my friends have had kids and multiple at bat have told me every kid is different! Which is probably why there’s no playbook.

I’m only sharing because being a mom is hard. No pity needed just saying fax. I understand why Mom stay at home and don’t work full-time jobs because I think that has been my personal single biggest challenge. The mom guilt is strong!

Any how- still doing what I can to feel healthy for my little nugget. The one thing that seems to be out of my control is consistent sleep. But- this is only temporary, right? lol

12/29/2025

You can do both. Be a mommy and be a bad ass.

So often I’ve heard “I don’t have time for myself.” And you let yourself go. Don’t. You can’t take care of anyone until you take care of yourself. Time is DEFINITELY harder to find- no doubt. And my workouts aren’t what they used to be- but- something is ALWAYS better than nothing. Plus- i’ve said it before and I’ll say it again… I’m training for life and now not just my life but my baby girl’s life.

So, as you go into the new year, thinking about your goals, what you can manage just know that anything is possible if you put your mind to it it just might look a little bit different.

1stphorm, , , , ,

12/25/2025

Christmas Eve. Done. Now on to Christmas Day. So many fun things are happening but doing my best to stay the course.

Mama is going to turn into strong mama this year! I feel lots of strength training. Coming to my near future.

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12/10/2025

Fitness is a journey and mine definitely was… I grew up playing multiple sports always being in shape never worrying about a single calorie that I consumed until my 20s when everything started to slow down… By my late 20s I decided to make a change. This year I turned 41 and I have a one year-old now. My goals are slightly different because I want to be able to keep up with her and also let her know who’s boss! Lol. As you head into the new year, think about the goals and the life you want!

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Address

Maple City, MI
49664

Website

http://www.1stphorm.com/CaseyLynn, http://linktr.ee/messybunmotivation

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