Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

06/02/2026

May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids’ schedules, and trying to keep your head above water… this episode is for you.

In this raw, unfiltered conversation, we are p*eling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning).

We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and most importantly…. the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning.

Tune into episode 294 of the to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process.

06/01/2026

We ♥️ .janowitz + appreciate you taking 2.5 to give us some love!!

Drop a review on Ivy Unleashed’s podcast page, send us a screenshot + we’ll send you a gift in your inbox 📥

06/01/2026

these are fun- send more 🤓

Thanks for the idea 🎉🙌🏼

05/31/2026

What’s holding you back from living the life you deserve?

walks us through the powerful ways he conquers fear + understands his tendencies that hold him back, so that he can step into his power. 💪🏼✨

Tune into ep 293 of the to hear more of the transformational episode 🎧

05/29/2026

If you try this at home with a friend, please use the bathroom first… because you may p*e your pants 😂

05/26/2026

What happens when you stop living for everyone else’s approval and finally look inward?

In this powerful episode, we sit down with to explore what it truly takes to break the patterns holding us back and step into our most authentic selves.

Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit.

Tune into ep 293 of the to hear Sam’s story, how he helps others with self-mastery, and where he’s headed next 🌍

05/25/2026

Cultivate inner abundance now ✨❤️‍🔥🙌🏼 is the best person to show us how. Thank you, Denise!!

05/24/2026

10/10 recommend: finding yourself a friend that makes taking care of yourself full of giggles + fun 👯‍♀️

05/23/2026

The Dos + Dont’s of getting back into a fitness routine ☝🏼

1. Focus on creating a rhythm that works in your schedule + build

2. Start small with time, reps, sp*ed (tracking where you’re at) then build from there

3. Dynamic stretching > static stretching before movement you aren’t used to

4. You can crush big goals… but not if you’re injured 😉 so progressively add to your routine for long-term success

you’re hilarious + thank you for being a good sport 😂

05/23/2026

Thank you for a special day 💛💙 Always a blast!!

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Maple Grove, MN
55311, 55369

Website

https://www.youtube.com/@goldivyhealthco

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