Sullivan Chiropractic Health Services

10/12/2026

Input (environment) dictates how our genome expresses itself. This is true at every age in *almost* every situation. My favorite take in here is that aging is something “we have a lot of control over.”

10/02/2026

Walking is always pretty great, but you can use your walks as a super power with a little intention…

09/14/2026

It’s hard to overstate how important this video is to your health. It is about light exposure and specifically the absence of long wavelength and near infrared radiation that coincides with the near universal adoption of LED bulbs and the vilification of sunlight exposure.

Anyone paying attention to health news can tell you there has been an explosion in blood sugar related health concerns and dementia (two situations that are intimately related). These conditions are responsible for a staggering amount of suffering in America today, and both are greatly affected by (a lack of) exposure to the mentioned energy spectrum wavelengths.

This video shares the reason why this is important for all of us, and gives a few simple ways to counteract the damage that has been done. It is well worth the 30 minutes!

09/08/2026

This is another very informative video about what GLP-1 is, what are the pros to taking them exogenously, and for the first time that I’ve seen, how to encourage your body to make more so that you can get off the pharmaceutical ones.

I always appreciate when prescribers address how to get off of the medications they recommend. While I’m still a bit agnostic about their use, this plan is something I think I can get behind. Stay tuned.

Ozempic and Mounjaro aren't actually weight loss drugs. I'm a patho...

09/07/2026

💯 true

08/17/2026

Here’s another in our “Things we take without a second thought that really have considerable unintended consequences” series.

No one thinks twice about taking an antacid when their spicy foods call back, but these are temporary situations that are probably no big deal. So why would it be a big deal to take these 3 days a week? 5 days a week? Daily? Especially when they always seem to help?

This video does a great job describing how our stomach works and why acid is very important to our digestion and good health.

This video (and all the videos shared in this page) is for information only. We do not recommend changing medications based on internet videos. However, if this information relates to your health situation, you should speak to your provider about your concerns.

08/16/2026

All medicines effect the entire body. Sometimes they’re no big deal, other times they cause changes to our physiology that we don’t see until they become very troubling.

Recently two medications that many take without thinking: Advil and Benadryl have come under scrutiny for causing more unwanted effects than most realize. This should be our warning: medications are powerful and when making the decision to take them, all these factors should be considered.

https://www.facebook.com/share/v/19J4MdQ5bo/?mibextid=wwXIfr

01/08/2026

So many people have asked my thoughts on GLP-1 medication, and I’ve largely avoided giving any opinions due to my lack of fully understanding them. This video is a wonderfully thoughtful introduction to these meds with an accurate description of their mechanism and realistic explanations of their pros and cons.

Near the end he says there is no “one size fits all” answer with these meds, and that perfectly describes how I feel about them.

https://youtu.be/YT3BxZNJlhs?si=MKVU6051j6iA5ocGeg d

Miracles don’t exist in biology, mechanisms do. GLP1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) are no exception. And every time you override a biolog...