Reimann Counseling Clinic, PLLC

10/15/2026

10/01/2026

🍂 **Hello, October!** 🍂

A new month doesn't mean you need to have everything figured out. You don't need a fresh start, a perfect routine, or a long list of goals to make October meaningful.

As the days get shorter and schedules get busier, remember to give yourself permission to slow down, take breaks, and check in with how you're really feeling.

A few gentle reminders for this month:
✨ Progress doesn't have to be perfect.
✨ Rest is productive, too.
✨ It's okay to say no.
✨ You can start again as many times as you need.
✨ Your mental health deserves attention, even when life gets busy.

Here's to a month of showing ourselves a little more grace. ❤️

09/24/2026

**School mornings: where everyone is late, nobody can find their shoes, and somehow the backpack disappeared overnight. 😂**

Then comes the after-school version:

“I’m hungry.”
“I’m tired.”
“I have homework.”
“I DON'T WANT TO DO HOMEWORK.”
*meltdown over the wrong color cup*

Sound familiar? 😅

When the whole family is running on empty, a few things can help:

👟 **Do what you can the night before.** Clothes, backpacks, lunches, future you will appreciate it.

⏰ **Give yourself more time than you think you need.** Because someone will suddenly need to find the one sweatshirt that apparently cannot be replaced.

🧡 **Remember that kids can be overwhelmed, too.** Sometimes the after school meltdown is just everything they held together all day finally coming out.

🧘 **And take a breath.** You don't have to handle every chaotic moment perfectly.

Some mornings, **getting everyone out the door with shoes on is a parenting win.** 😂

09/14/2026

Even on stormy days, there is still hope. 🌧️

Some days just feel a little heavier. The weather is gray, the temperature drops, and it can be harder to find the energy or motivation you usually have.

Our mental health can have stormy days, too. There may be times when you feel overwhelmed, discouraged, anxious, or simply not like yourself. That doesn’t mean you’re going backward, and it doesn’t mean you’ll feel this way forever.

Sometimes, getting through a difficult day doesn’t require fixing everything. It may simply mean giving yourself permission to slow down, take care of yourself, and focus on what you need in this moment.

Just like the weather changes, our difficult moments can change, too 💙

09/10/2026

💭 **Looking for a little extra support between therapy sessions?**

Sometimes you need more than a quick Google search, but you’re not quite ready for your next therapy appointment. Other times, you’re simply looking for a new perspective, a helpful reminder, or some ideas for navigating what life is throwing your way.

That’s where our blog comes in. ❤️

Our website features mental health articles covering topics like:
• Managing anxiety and stress
• Setting healthy boundaries
• Navigating relationships and family challenges
• Workplace stress and burnout
• Seasonal and life transitions
• Journaling and self-reflection
• And more

Whether you’re currently in therapy, considering starting therapy, or just looking for some helpful information, our blogs are there whenever you need them.

📖 **Take a look at our blog and see what speaks to you:**
🌐 reimanncounselingclinic.com

Sometimes a little insight at the right time can make a difference.

We can help you feel better about yourself and those around you. We will help you feel hopeful, make better decisions, and empower you with the tools necessary to take control of your life.

09/09/2026

🎒 A New School Year Is a Big Transition For Parents Too.

A new school year can bring excitement, but it can also bring stress, anxiety, uncertainty, and a lot of change. Whether your child is starting elementary school, heading into the teen years, or leaving for college, their mental health matters just as much as their school supplies and schedules.

💛 For younger kids:
Help them ease into a routine, talk about what they’re looking forward to (and what they’re worried about), and give them time to adjust.

💬 For teens:
Keep the conversation open without turning every check-in into a question and answer session. Let them know they can talk to you about stress, friendships, academics, or anything else without judgment.

🎓 For college students:
A little independence can come with a lot of pressure. Encourage healthy routines, sleep, connection, and reaching out for support when things feel overwhelming.

And remember: You don't have to wait until your child is struggling significantly to ask for help. Sometimes having someone outside the family to talk to can make a big difference.

As the new school year begins, focus on connection over perfection. 🌱

Wishing all of our students and families a healthy, successful start to the school year!

06/11/2026

✍️ Have you ever tried journaling?

Journaling can be a simple yet powerful way to reduce stress, process emotions, and gain clarity when life feels overwhelming. Even spending just a few minutes writing down your thoughts each day can make a positive impact on your mental well-being.

Looking for journaling tips, prompts, and other helpful mental health resources? Visit our website and explore our blog library for more ideas and inspiration to support your wellness journey.

🌐 Check out our latest blogs today

14May 2026 by Jenny Mental Health Awareness Month General May Is Mental Health Awareness Month: A Reminder That Mental Health Matters Every May, Mental Health Awareness Month gives us an opportunity to have conversations that truly matter. It is a time to bring awareness to mental health, reduce sti...

05/14/2026

☀️With beautiful weather ahead, this is your reminder to step outside, soak up some sunshine, and make time for you. Whether it’s a walk around the neighborhood, coffee on the patio, time with family, or simply sitting quietly in the fresh air, small moments of self-care matter. 🌿💛

A sunny day can do wonders for your mood, stress levels, and overall well-being.

✨ This weekend, get outside, recharge, and take care of your mental health.

04/28/2026

📦 In case you missed it, we’ve moved!

Reimann Counseling Clinic is now welcoming clients at our new location:
📍 9325 Upland Lane N, Suite 320
Maple Grove, MN 55369

Same team, same care, just a new space!!
We look forward to seeing you here!