Dr. Lauren Fogel Mersy

Dr. Lauren Fogel Mersy Have more secure s*x and relationships.
📖Co-author of “Desire”

Important nuance for a medium that prefers binaries and absolutes.Disclaimer: Content is for educational purposes and do...
09/08/2026

Important nuance for a medium that prefers binaries and absolutes.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

Had you ever heard of discernment counseling?To locate a trained discernment counselor, you can visit: https://discernme...
09/07/2026

Had you ever heard of discernment counseling?

To locate a trained discernment counselor, you can visit: https://discernmentcounselors.com.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

To locate a therapist who can help with these cycles, you can visit www.iceeft.com.The cycle is from emotionally focused...
09/06/2026

To locate a therapist who can help with these cycles, you can visit www.iceeft.com.

The cycle is from emotionally focused couple therapy, developed by Dr. Sue Johnson. It’s based on attachment theory, which was developed by John Bowlby and Mary Ainsworth.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

These cycles tend to feed on themselves. The more I do this, the more you do that. The more you do that, the more I do t...
09/05/2026

These cycles tend to feed on themselves. The more I do this, the more you do that. The more you do that, the more I do this. It can be really tricky to get out of the pattern.

My next post will address how they can break the cycle in this example.

Source: Emotionally focused couple therapy, developed by Dr. Sue Johnson.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

Sharing a bit of personal news. My husband and I rescued a dog! This is Sandy, a Havanese or Maltese mix of some sort? S...
09/04/2026

Sharing a bit of personal news. My husband and I rescued a dog! This is Sandy, a Havanese or Maltese mix of some sort? She’s a precious, sweet girl who was living in an abandoned car, suspected to be left behind by previous owners. We are so grateful to HavaHeart Rescue for helping us find her. She gets us outside daily, gives us lots of love, and makes each day a lot brighter.

Show me your dog/cat/pets in the comments!

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S*xual health is about being able to decide what s*xuality means to you and having experiences that align with your iden...
09/04/2026

S*xual health is about being able to decide what s*xuality means to you and having experiences that align with your identity and values.

Happy World S*xual Health Day! Drop your favorite s*xual health resources/books/pages in the comments below.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

My sincere apologies if you’re awaiting a response from me.
09/04/2026

My sincere apologies if you’re awaiting a response from me.

I realize that s*x therapy is not accessible to everyone or in every country. In cases where it might be helpful, but in...
09/03/2026

I realize that s*x therapy is not accessible to everyone or in every country. In cases where it might be helpful, but inaccessible, books may be a helpful resource. You can check out my Bookshop for recommendations.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

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Maple Grove, MN
55311

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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+16122762779

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