Jmiddletonmovementandwellness

11/02/2026

A little magical moment on my river walk today. When life is heavy and hard, choosing to remain open to these moments is NOT easy. And? I never regretting doing so when I’m able to. 💞✨💞

10/31/2026

When your teacher drops a deep truth bomb in the middle of teaching about alignment, planes of movement, and gait. And yes, this is technically in reference to how every part of our body is interconnected and we can embrace that instead of force and rigidity. But I couldn't help but have a moment of knowing that it is also a truth that is relevant to wayyyyyy more than our physical experiences!

10/30/2026

Almost every person I meet could use some intentional movement and exploration for their shoulders. I invite you to play with this and notice what happens for you.

I prefer to do this practice while standing, but it can also be done while sitting in a chair, bed, or even on a couch as long as you have room around you for the strap and your arm movement.

Remember to tune in to your body, my body and practice is just an example for you to use as a starting point to explore from.

Another reminder: no need to rush and perfection isn't real! Play, explore, connect, and see what happens today.

I would love to hear how this practice lands for you. Feel free to send me a DM, write in the comments, text me, or email me!

Ready for more? Check out my website to sign up for online and in person classes, schedule a 1:1 class or movement assessment session, learn about upcoming workshops, and more!

10/30/2026

Having a body involves discomfort, friends. We cannot meditate, eat, or move our way into a never experiencing pain existence. Also? How we move through and dance with it can make a huge difference to how we feel about and experience that discomfort. I can feel deep safety even when my foot hurts and bruises and itches as I heal. I can be with the sensations with kindness. Even speaking to my body-self with words like, “Oh I hear you. This hurts right now. You are safe while experiencing this pain. Thank you for working so hard to heal and recover. I’m here, listening. You are not alone. Let’s explore how we can meet your needs together.” Is this easy? Nah. Is it worth it? F yes! Honoring the full experience of being human yet again. Sending peace and love, Julie

10/27/2026

November class at The Treehouse Collective in downtown Payson, UT! Before holiday season kicks in full swing, come move with me.

10/26/2026

Is Restore Your Core® new to you?
Have you been curious about what drives me as a movement teacher?
Hope this post gives you a bit of an answer to your questions about what you can expect in a class or session or workshop with me!
Let's play, explore, and move together!

10/26/2026

I inherited two postpartum stories that were inherently contradictory (as cultural stories often are):

1. Postpartum is nothing. Just a blip. Not even something to think about, prepare for, or care that much about.
2. Postpartum is scary. It can turn normal people into monsters.

How did these stories play out for me? Well, because I believed that both of these stories were true, when I started to have my own dark thoughts and explosive emotions, I certainly wasn’t going to talk about them with anybody. I was NOT going to let others see the monster I had become, who was full of seething hot rage and crippling grief. So instead, I kept it hidden. I talked to no one, not even my husband. I would show the world the face it wanted to see. I would fulfill the “postpartum is nothing” stereotype and just bounce back into life.

It took me five years to admit I had experienced Postpartum Depression. It took me another five to unpack it. And that was just one of four births—each one took me into different parts of my shadow-self.

By naming my stories—the lies I had mistaken for truth—I was reclaiming my postpartum. I no longer believe the stories I was told, and I’ve written a new one.

Next month, I’m cohosting a postpartum stories workshop. I want to help you discover and articulate the unspoken stories that you’ve inherited around postpartum and give you the resources you need to expand or re-author those stories to invite new interpretations.

Our postpartum is only as meaningful as our story allows it to be.

Embodying Your Story
Nov 14 | Provo

10/24/2026

Cancelled due to illness!

My October Restore Your Core® at class is scheduled! Join me for a lovely 1-1.5 hours of exploration and play as we move with some intentional movement. You're invited to get to know more about how you show up in your body and expand what is available to you in your daily life. Want more info.? Check out my Upcoming Events on my website or the link that comes up when you scan the QR code. 💞

10/24/2026

Let's play! I would love to see you, and move with you, in November. Check out my website for more info and to register for any (or all) of these events. Or to make an appointment for a 1:1 movement class or movement assessment session. 💞

10/23/2026

This gathering is for anyone who is postpartum, whether you gave birth 6 weeks ago or 60 years ago. If you are ready to explore your postpartum experience with kindness, compassion, curiosity, and creativity via a variety of mind/body/spirit tools, we are ready to guide you! Learn more and register at: bhavabirth.com