Jmiddletonmovementandwellness

Jmiddletonmovementandwellness Let's explore the many facets of wellness with compassion & curiosity together!

Disclaimer: The information on this page is for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers.

09/08/2026

Reading on my back porch with my hummingbird friends. šŸ¤© So tired. And grateful for small moments like these that help me sink into my ā€œsoft, animal bodyā€ and the present moment.

09/07/2026

Hope this answers your questions! Please feel free to share this event with anyone who may be ready to explore the stories theyā€™ve been carrying around their postpartum experience(s)!

09/06/2026

Some Sunday musings and deep thoughts that have arisen from the experience Iā€™ve had after getting curious about my gait patterns over the last 12 to 13 years. TLDR: itā€™s about more than my ā€œduck walkā€. šŸ¤Ŗ

Help me set a time for a couple online group Restore Your Core classes in the next 2-3 weeks! šŸ¤© I can do a late morning ...
09/06/2026

Help me set a time for a couple online group Restore Your Core classes in the next 2-3 weeks! šŸ¤© I can do a late morning or lunch hour option. Just tell me which one you want to join me for!

If you're able, I would love for you to join me at The Payson Treehouse Collective for a Restore Your CoreĀ® class on Sun...
09/05/2026

If you're able, I would love for you to join me at The Payson Treehouse Collective for a Restore Your CoreĀ® class on Sunday, September 27th at 10:30 am. Let's explore some functional, core and pelvic floor informed, whole BE-ing led movement together! Feel free to invite anyone who may be interested. This class is for all who are interested. Learn more and pre-register via the link in the QR code or arrive a bit early the morning of to sign in and settle into the space. Let me know if you plan to come!

Do you see the little hummingbird friend who was hanging out with me during my afternoon Restore Your CoreĀ®ļø movement pr...
09/04/2026

Do you see the little hummingbird friend who was hanging out with me during my afternoon Restore Your CoreĀ®ļø movement practice today? I love these late summer moments in the outdoor spaces around our home. Soaking them up as much as I am able to. āœØ

09/03/2026

This week's movement breakdown!
I love this one. It loads and lengthens the feet, knees, legs, hips, glutes, pelvic floor, core, breath, ribcage, arms/shoulders, head/neck... sooooo pretty much the whole body!
I would love to hear your experience with this collection of movements. Questions? What did you notice?
Ready for more? Check out the "My Offerings" and "Upcoming Events" page to join a group class, 1:1 movement class, 1:1 movement assessment session, or wokshop/gathering! I would LOVE to move with you soon!

08/31/2026

Were you close? And yes, herbs and spices absolutely count. Thereā€™s great data that shows that increasing the diversity of plants in your diet has a multitude of positive impacts on your whole BEing health. Many leading health practitioners recommend a minimum of 7-10 different plant foods per week. And I doubled that in one meal! Huzzah! How can you increase the diversity of foods you consume in a week? Month? Year? I love to find things I havenā€™t tried at least once a month. Keeps things interesting!

08/30/2026

Thank you Gemini Moon for the soundtrack to my feels and dances today. Thank you The Treehouse Collective for the safe and lovely space to be free to explore.
Thank you, body, for supporting me in what is proving to be an emotional, physical, spiritual, and mental storm right now. Letā€™s keep dancing together through it all, hmmm? *Holds out my hand in invitation to myself and to you*
Shall we dance?

Address

MyHome
Mapleton, UT
84664

Website

, , https://

Alerts

Be the first to know and let us send you an email when Jmiddletonmovementandwellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category