RockBridge Counseling

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RockBridge Counseling You were created to thrive, not just survive! Our therapists are caring, competent, and available to meet your needs. Life is challenging at times!

At RockBridge Counseling & Mental Health, we are committed to helping individuals and families find the support they need to succeed. At RockBridge, we are committed to helping individuals and families find the support they need to succeed. We're here to help. At RockBridge Counseling and Mental Health, our therapists are highly trained professionals with the necessary expertise to help those struggling with mental health and life-controlling issues. We recognize the need to adapt and implement therapeutic practices conducive to each person and aligned with their personal beliefs. Our counselors provide a wide range of modalities including individual, family, or group therapies. Common areas of practice include anxiety, depression, trauma, stress, relationships and others. If you, or a loved one is needing support, Rockbridge Counseling and Mental Health Services is available to you! rockbridgecounseling.org

You don't need a mountain hike to feel better; even 15 minutes outside during daylight can help regulate mood and energy...
10/20/2026

You don't need a mountain hike to feel better; even 15 minutes outside during daylight can help regulate mood and energy. Sunlight boosts serotonin, fresh air lowers stress hormones, and movement releases endorphins.

Pair small nature habits with the right therapeutic support, and you've got a real plan for the season ahead. RockBridge Counseling blends both to help you build coping strategies that last.

Learn more at https://counseling.rockbridgehealth.org/news/sad-strategies/

"I work with children, individuals, couples, and families. I have a particular heart for couples in cross-cultural relat...
10/15/2026

"I work with children, individuals, couples, and families. I have a particular heart for couples in cross-cultural relationships and offer sessions in both English and Spanish, because sometimes what you most need to say comes easier in the language closest to your heart. (A veces es más fácil así llegar a donde se tiene que llegar.)" - Danny Gutierrez | MA, LAMFT

Learn more about Danny and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

How do you know if it's more than just a case of the "Mondays"? Signs of Seasonal Affective Disorder can include persist...
10/13/2026

How do you know if it's more than just a case of the "Mondays"? Signs of Seasonal Affective Disorder can include persistent sadness, low energy, trouble concentrating, changes in sleep or appetite, and pulling away from people you love.

If any of this sounds familiar, you're not alone ‚ and it's treatable. RockBridge Counseling is here to help you recognize the signs early and find the support you need.

Learn more at https://counseling.rockbridgehealth.org/news/seasonal-affective-disorder/

"As a clinical therapist, I am passionate about providing compassionate and evidence-based care for adolescents, young a...
10/08/2026

"As a clinical therapist, I am passionate about providing compassionate and evidence-based care for adolescents, young adults, and adults with sensitivity to developmental stage, life experience, and diverse backgrounds." - Macy Vargas | MA, LADC

Learn more about Macy and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

The days are already getting shorter ‚ and for many of us, that means mood, energy, and motivation start to shift too. S...
10/06/2026

The days are already getting shorter ‚ and for many of us, that means mood, energy, and motivation start to shift too. Seasonal Affective Disorder (SAD) isn't just "the winter blues." It's a real, biological response to less daylight.

The best time to build your coping plan is before the darker months fully set in. At RockBridge Counseling, we help you get ahead of the season with strategies that actually work.

Learn more at https://counseling.rockbridgehealth.org/news/sad-strategies/

" My work is centered around the belief that mental health is intricately connected to lifestyle, movement, mindfulness,...
09/30/2026

" My work is centered around the belief that mental health is intricately connected to lifestyle, movement, mindfulness, and what we feed both our minds and bodies. Through evidence-based techniques—including Cognitive Behavioral Therapy, Motivational Interviewing, breathwork, and somatic practices—we’ll work together toward clarity, balance, and self-empowerment." - Tara Wegleitner | MA

Learn more about Tara and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

"My counseling approach integrates Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). CBT helps i...
09/23/2026

"My counseling approach integrates Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). CBT helps identify and reshape unhelpful thought patterns that contribute to anxiety and emotional distress, while EFT focuses on strengthening emotional bonds and improving communication within relationships." - Dakota LeFronk | BA

Learn more about Dakota and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

Here’s what we mean when we say “support helps transitions stick.""It’s not just about getting through the hard part. It...
09/21/2026

Here’s what we mean when we say “support helps transitions stick.""

It’s not just about getting through the hard part. It’s about building the kind of emotional foundation that lets you integrate change—and actually grow from it.

Fall is a natural time to reset. RockBridge Counselors are here for you. Connect with us today.

rockbridgecounselor.org

"My goal is that each client I serve leaves my office feeling heard, encouraged, changed, and one step closer to becomin...
09/16/2026

"My goal is that each client I serve leaves my office feeling heard, encouraged, changed, and one step closer to becoming their true selves." - Katelyn Scherping | MA

Learn more about Katelyn and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

"My passion is to help others better understand their thoughts, emotions, and behaviors so they may live their best poss...
09/09/2026

"My passion is to help others better understand their thoughts, emotions, and behaviors so they may live their best possible lives. This process of cultivating self-awareness often points toward helpful solutions for problems the client is facing." - Jay Seaser | MA

Learn more about Jay and the rest of our care team at counseling.rockbridgehealth.org/meet-our-care-team/

Address

2365 Ariel Street N
Maplewood, MN
55109

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+18445274343

Website

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