Shanti Yoga

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Shanti Yoga An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

10/21/2026

Less texting, more time together on the mat. 🤎
Send this to someone you want to bring to your next Shanti class. ✨

🔗 in bio.

Your spooky season plans? A little movement, a little magic, and a whole lot of Shanti. 🎃✨We’re embracing the darker eve...
10/20/2026

Your spooky season plans? A little movement, a little magic, and a whole lot of Shanti. 🎃✨

We’re embracing the darker evenings with moments to move, reflect, connect, and settle into the season together. Whether you’re craving an energizing practice or a chance to slow down, there’s space for you here. 🕯️🍂

Swipe to plan your spooky season at Shanti, send this to your favorite yoga friend, and reserve your spot through the link in our bio!

Meet Stonyrae (she/her), one of the welcoming faces behind our new weekday mid-morning classes! ✨A 200-hour Registered Y...
10/19/2026

Meet Stonyrae (she/her), one of the welcoming faces behind our new weekday mid-morning classes! ✨

A 200-hour Registered Yoga Teacher and Reiki practitioner, Stonyrae brings creative movement, intentional breathwork, and feel-good playlists to the mat—helping you build strength, find presence, and reconnect with yourself.

Her classes invite curiosity and self-expression, with space to explore, feel, and show up just as you are. 🤍

Off the mat? You’ll find her exploring local coffee shops, spending time in nature with her dog, or planning her next adventure. 🌿☕️

Come meet Stonyrae and make a little room for yourself in your weekday. Explore our new mid-morning classes and book your spot through the link in our bio!

10/18/2026

Cozy season, the Shanti way. 🤎

Our new fall merch is here and ready for slower mornings, post-class layers, and all the cozy days ahead.

Grab your favorite next time you’re in the studio. ✨

Don’t see your size? Ask our staff- we have more sizes in the back!

Not every yoga space has to feel loud, performative, or intimidating.At Shanti, we believe your practice can be simple, ...
10/16/2026

Not every yoga space has to feel loud, performative, or intimidating.

At Shanti, we believe your practice can be simple, grounding, and personal. No pressure to look a certain way, move a certain way, or be anywhere other than where you are.

Just movement, breath, community, and space to come back to yourself. 🤎

Come practice with us at Tower Grove or Maplewood.
🔗 in bio.

It’s been YEARS since I introduced myself here, so hi—I’m Katie. ❤️I’m the owner and founder of Shanti Yoga & Wellness, ...
10/16/2026

It’s been YEARS since I introduced myself here, so hi—I’m Katie. ❤️

I’m the owner and founder of Shanti Yoga & Wellness, a board-certified holistic nurse, yoga teacher, retreat facilitator, wife and mom to two spitfire girls.

Before Shanti, I worked as a trauma nurse. Caring for people has always been at the heart of what I do, and yoga opened up another way to offer that care, through movement, breath, connection, and space to simply be.

I opened Shanti in 2014, and next month we’ll celebrate 12 years! (Where has the time gone?!) What started as a dream has grown into two studios and a community that means so much to me.

My hope is that when you walk through our doors, you feel welcome exactly as you are. You don’t need to be flexible, experienced, or have everything figured out. There’s room for you here.

Outside the studio, you’ll usually find me with my family, planning our next adventure, working on something around the house, or spending time with our animals—including my 33-year-old rescue horse, Brother. 🐴

Whether we’ve practiced together for years or you’re just finding us, I’m so glad you’re here. And if we haven’t met yet, please say hello next time you’re at the studio, I’d love to know you.

With love,
Katie

10/14/2026

Chaturanga is all about control, strength, and finding the variation that works for your body.

A few small adjustments can make a big difference in how the pose feels — and taking the knees is always a great option while building strength. 🤎

Save this for your next practice.
We can’t wait to see you on the mat! 🔗 in bio.

10/13/2026

Good news: we’re giving you a little more time. 🍂⁠
⁠
Our Fall Membership Sale is extended two more weeks: Unlimited Yoga for $128/month for your first 3 months ($158/mo after). Practice at Maplewood and Tower Grove, as often as you like.⁠
⁠
The sale ends Tuesday, 10/27. Comment FALL and we’ll send you the direct link, or tap the link in our bio to download the Shanti app and join.

750 classes with Elizabeth! 🎉750 moments to move, breathe, and return to yourself. That’s a whole lot of practice, and a...
10/13/2026

750 classes with Elizabeth! 🎉

750 moments to move, breathe, and return to yourself. That’s a whole lot of practice, and a beautiful commitment to showing up. 🤎

Elizabeth, thank you for being part of our Shanti community. We’re so happy to celebrate you and this incredible milestone!

Give Elizabeth some love in the comments! ✨

10/11/2026

Thank you for trusting us with your movement, your stillness, and your time. ✨We’d love to welcome you into the studio and have you become part of the Shanti community.

🔗 in bio.

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday 6am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 7am - 8:45pm
Friday 6am - 8:45pm
Saturday 9:30am - 8pm
Sunday 9am - 5:30pm

Telephone

+13143803097

Website

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