09/16/2026
Did you know that knots aka adhesions in the connective tissue pulls the pelvis off balance!
If the pelvis is elevated on one side , rotated right or left, shifted right or left or in anterior or posterior pelvic tilt . . . It can be the root of low back pain, sciatic pain, leg length discrepancies, plantar fasciitis, bone spurs and so much more!
Call me and let’s set up a treatment plan after evaluating the pelvis and full body to assess restrictions! We have accumulated these restrictions throughout our lives and requires a commitment to yourself to be proactive in self assessment and self treatment! True healing requires a lifestyle change of nutritious, whole, organic foods and exercise in addition to education in proper breathing techniques, Myofascial self treatment, Myofascial yoga and other ways of decreasing tissue tension are shared!
Before you agree to that shoe insert for a leg length discrepancy you should know that most are easily corrected In a few sessions and wearing that insert just keeps the discrepancy where it is, hardening down instead of being freed up and corrected!
Reach out and gift yourself!🙏🥰
Deborah McGrath, Physical Therapist, John Barnes Myofascial Release practitioner, Myofascial Yoga Instructor, Breathwork Facilitator
