Fire and Ice Wellness

07/24/2026

Are you still waiting to try out Red Light for yourself? Don’t wait and let’s do it! Red Light can help your body recover and perform at its best. The hardest part is booking your first session. After that you’ll wonder why you waited so long.

👉Let’s do it! Booking 🔗 in Bio

07/23/2026

Sometimes a walk is all that’s needed.

07/21/2026

Boosting your blood flow with Normatec! Better circulation helps deliver oxygen and nutrients to your muscles while supporting recovery and overall leg health. We have three options to choose from: Legs, Arms, Hips

✨Book a session today!
🔗 in Bio to book!

07/21/2026

Long day on your feet? Normatec Compression Boots use dynamic air compression to help reduce swelling, so your legs feel lighter, refreshed, and ready to move again.

✨Book a session today and feel the difference for yourself! 🔗 in Bio to Book

07/21/2026

Recover faster with the Normatec Compression boots. If you’ve finished a workout, long run, or a busy day, these compression boots were designed to help reduce muscle soreness and fatigue so you can recover faster and get back to doing what you love.

✨Book your session today! 🔗 in Bio to Book

06/30/2026

🎆 America is turning 250, and we're celebrating in a BIG way! 🎆

From July 1st–15th, enjoy up to 25% OFF all memberships and a special $25.00 enrollment fee in honor of our nation's 250th birthday.

Experience the benefits of Infrared sauna, Cold plunge, Red Light Therapy, and Compression Therapy while locking in our best membership savings of the season.

Don't miss this limited-time Independence Day celebration! 🇺🇸
🔥 Celebrate Freedom. Celebrate Wellness. ❄️

Call today or stop by to lock in this special rate!
830-220-5220
217 Avenue N
Marble Falls, TX 78654

06/16/2026

Skip the tie this year. Give Dad recovery, relaxation, and results. Because the dad who takes care of everyone else deserves a little recovery too.
Give the gift of:
🔥 Infrared Sauna
❄️ Cold Plunges
🚨 Red Light Therapy
💨 Compression Therapy
Stop by the studio to purchase your Father’s Day gift certificates today!

05/18/2026

Where heat meets cold and recovery meets resilience. 🔥❄️

Thank you to Highland Lakes Hotspots for featuring Fire & Ice Wellness and sharing our mission to help the community recharge, recover, and redefine wellness through contrast therapy and holistic recovery experiences.

Whether you’re stepping into the sauna, the cold plunge, or both — your wellness journey starts here. 😊

Read the feature:

I tried Fire & Ice Wellness in Marble Falls and finally understood the cold plunge obsession. Private saunas, red light therapy, compression therapy, vitamin C showers, and an ice bath that fully resets your brain and body.

05/18/2026

🇺🇸 Memorial Day Hours 🇺🇸

In observance of Memorial Day, we will be closed on Monday, May 25. Regular business hours will resume the following day.

We wish everyone a safe and enjoyable holiday weekend.

05/15/2026

Self care is a lot like a cold plunge.. shocking at first, questionable halfway through, but totally worth it in the end. 😂

The hardest part is getting in. The best part is you feel after. 💪🏽

HillCountry