CNY TMS Psychiatry

CNY TMS Psychiatry CNY TMS offers personalized therapy for treatment resistant depression. Transcranial magnetic stimul

Did you know that becoming more aware of your thoughts and emotions can change the way you respond to stress? 🧠When you ...
09/14/2026

Did you know that becoming more aware of your thoughts and emotions can change the way you respond to stress? 🧠

When you notice the signs of stress early, you have more space to pause, understand what you need, and choose a healthier response instead of simply reacting.

Take a moment to check in with yourself today.

We spend so much of our day connected to screens that sometimes we forget to simply be present. Taking time away from yo...
09/11/2026

We spend so much of our day connected to screens that sometimes we forget to simply be present. Taking time away from your phone can create space to slow down, clear your thoughts, and reconnect with yourself.

Go for a walk, sit outside, enjoy the fresh air, or simply notice what’s happening around you. You don’t always need another notification or distraction - sometimes your mind just needs a little quiet. 🌱✨

Give yourself a screen-free moment today. What would you do with the extra time? đź’­

09/09/2026

Sleep and rest are not the same thing. If your nervous system is wound up all day suppressing stress and anxiety, closing your eyes at night won't magically reset your body. You are waking up exhausted because your system is fighting invisible threats while you sleep. You have to learn how to actively release stress during the day to find true rest at night.

We can be our own harshest critics, especially during difficult moments. Remember that growth and healing take time. Bei...
09/08/2026

We can be our own harshest critics, especially during difficult moments. Remember that growth and healing take time. Being patient and compassionate with yourself is not weakness-it’s part of taking care of your mental health.

Give yourself the same kindness you would give someone you care about today.

Not every win has to be big to matter. Sometimes progress looks like getting enough rest, setting a healthy boundary, ma...
09/04/2026

Not every win has to be big to matter. Sometimes progress looks like getting enough rest, setting a healthy boundary, making time for yourself, or simply recognizing how far you’ve come.

Take a moment to celebrate the small things you did for yourself this month. They count, too.

CTA: What’s one small win you’re proud of this month? Share it below! 👇

09/03/2026

When every single choice feels like a massive risk, decision fatigue completely takes over. This happens when past mistakes were met with disproportionate anger or punishment. Your brain is trying to keep you safe by avoiding the wrong choice at all costs. Start small, practice making tiny choices, and prove to your body that it is safe to make a mistake.

September is National Su***de Prevention Month, a time to remind ourselves that every life matters. Honest conversations...
09/02/2026

September is National Su***de Prevention Month, a time to remind ourselves that every life matters. Honest conversations, genuine connection, and knowing when to reach out can make a meaningful difference for someone who may be struggling.

Sometimes, simply asking “How are you really doing?” can open the door to support and remind someone they’re not alone.

Start a conversation. Check in on someone you care about. You never know how much it may mean.

***dePreventionMonth ***dePrevention

08/28/2026

Feeling completely crushed by your responsibilities but still refusing to send out a simple text for support? Let us get one thing straight right now. You are not just being fiercely independent. You are surviving the only way you know how. Somewhere along the line, you became intensely self-reliant because depending on others meant being deeply disappointed, being made to feel like a massive burden, or dealing with people who weaponized their favors against you later on. You took all the weight onto your own shoulders because you believed that if you did not do it yourself, your peace would be the ultimate price. But please hear this truth today. You do not have to earn your worth or your right to exist by carrying everything alone. Allowing safe people to support you is not a sign of weakness. It is a powerful and necessary step in your ongoing healing journey.

The way we talk to ourselves can influence how we see our abilities, challenges, and experiences. 🧠 Our inner dialogue c...
08/25/2026

The way we talk to ourselves can influence how we see our abilities, challenges, and experiences. 🧠 Our inner dialogue can either hold us back or help us move forward.

By becoming aware of repeated thoughts and beliefs, we can begin to create healthier perspectives, build confidence, and make space for positive change.

Pay attention to your inner voice today, small shifts in thinking can create meaningful change

Men’s mental health matters. 💙 Mental well-being is an important part of overall health, yet many men may feel pressure ...
08/21/2026

Men’s mental health matters. 💙 Mental well-being is an important part of overall health, yet many men may feel pressure to keep their struggles to themselves.

Recognizing emotions, opening up conversations, and seeking support when needed are important steps toward building better mental health. Every conversation, connection, and act of support can make a difference.

Start the conversation; supporting mental health begins with being heard.

Address

1/2 Orange Street, Suite 2
Marcellus, NY
13108

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+13156712140

Website

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