Dr Jillian D

05/22/2026

My favorite shoe is having a sale over Memorial Day!

Save big with Altra Running’s latest running shoe deals here. From trail, road, to lifestyle shoes, shop online for running shoes on sale while supplies last.

05/21/2026

MEMORIAL DAY MURPH: BACK PAIN WASN’T GOING TO WIN 💪

One of my patients came in unable to bend forward without sharp shooting low back pain. Sitting at her desk all day made it even worse, and she thought her Memorial Day Murph workout was out of the question.

After a few chiropractic treatments, targeted home exercises, and using lumbar support at her desk, she’s now moving better, feeling stronger, and says she’s about 70% ready for Murph! 🙌

Disc issues don’t always mean rest forever or surgery first. Conservative chiropractic care can help improve mobility, decrease irritation, and get you back to doing what you love.

✨ Movement is medicine.
✨ Stability matters.
✨ Small daily habits make a huge difference.

05/14/2026

🚨🦶 HIGH ARCHES VS FLAT FEET: WHY BOTH CAN CAUSE YOUR PLANTAR FASCIITIS 🦶🚨

Many people think plantar fasciitis only happens with flat feet… but high arches can be just as problematic
and sometimes even trickier to fix!

🔹 FLAT FEET
Often create excessive inward rolling of the foot, increasing strain on the plantar fascia.

🔹 HIGH ARCHES
Can reduce shock absorption and overload the heel and ball of the foot, creating tension through the fascia.

Different mechanics.
Same frustrating heel pain.

A quick self-check 👇
👣 Flat footprint = likely lower arches
👣 Very narrow footprint = likely higher arches

The key is identifying HOW your foot moves because treatment should match your biomechanics.

💡 Helpful strategies may include:
• Calf stretching (not just achilles!)
• Foot strengthening
• Supportive footwear
• Mobility exercises
• Manual therapy
• Activity modification

Persistent heel pain is not something you should just “push through.” We are here to help 🥰🥰

05/11/2026

Patient's have been asking what my new shoes are! See below with all the information :)

👟 MOVE THE WAY YOUR BODY WAS DESIGNED TO 👟

Not all shoes are created equal — and your feet know the difference.

✨ Why I love Altra:
✔️ Foot-shaped toe box → lets your toes spread naturally
✔️ Zero-to-low drop → promotes a more natural stride
✔️ Better balance + stability
✔️ Reduced impact on joints
✔️ Built for all-day comfort

When your feet move better… your whole body follows.

Whether you’re walking, running, or on your feet all day — the right foundation matters.

💬 Have you tried Altras yet? Tell me your experience below!

https://www.altrarunning.com/

05/06/2026

Such a great morning. Treating patients, working out (hence my outfit), then meeting with

Hailey educated me on the role of a doula. This is a conversation I wish I had 13 years ago!

Looking forward to working with her in the future as a doula and a physical therapist! This woman hits all the boxes to coordinate patient care with 🥰

had the most delicious coffee and treats. Highly recommend

05/04/2026

🛑 Did you know? Low Back Pain Could Be Linked to Lack of Activity and Poor Sleep! 🛑

Chronic low back pain affects millions worldwide, but research shows that two major factors are often overlooked: inactive lifestyles and poor sleep quality. 😴💤

📊 Studies indicate that a lack of physical activity weakens muscles, increases stiffness, and creates more strain on your spine, all of which can lead to back pain. Likewise, poor sleep can disrupt your body’s natural healing processes, leading to prolonged discomfort.

💡 So, what can we do?

1) Stay active !! Regular movement strengthens muscles and keeps your back flexible.
2) Prioritize quality sleep.Aim for 7–9 hours per night to help your body heal and recover. 🛏️

Take care of your back today for a pain-free tomorrow! 🙌

04/30/2026

🚗 **Auto Accident Recovery Faster, Smarter Healing** 🚗

After a car accident, pain isn’t always immediate but inflammation and tissue damage start right away.

That’s where Class IV cold laser therapy comes in. Using advanced technology like the K-Cube laser, we can:

✨ Reduce inflammation
✨ Accelerate tissue repair
✨ Improve circulation
✨ Decrease pain, naturally

No medications. No downtime. Just helping your body heal the way it’s designed to.

If you’ve been in an accident, even a minor one, don’t wait for symptoms to get worse. Early care makes all the difference!

📩 DM us or call to schedule your evaluation

04/23/2026

This was my grateful post yesterday.

Therapy just started. And we have more movement.

Hopefully she can avoid surgery. But either way she will get the appropriate care whether with me or with another provider!

04/22/2026

Just a little grateful post 🥰