Dr Jillian D

10/12/2026

Ever wonder what a chiropractic adjustment actually does inside your back? 🤔

A study published this year put ultra-thin sensors directly into the multifidus, a deep muscle that helps stabilize your spine, in people with recent low back pain. After an adjustment, the muscle's nerve signals fired in a steadier, less erratic pattern. 🧠➡️💪

It's a small, early study, but it's exciting research on how adjustments work with your nervous system, not just your joints.

Dealing with low back pain? Let's get you back into action. 📅 Book your visit through the link in my bio.

Dr. Jillian Duquette, DC
Getting you back into action
📍 Coral Springs, FL

evidencebasedchiropractic chiropracticcare spinehealth southflorida browardcounty

08/28/2026

🎉 Exciting news! My practice is moving! Starting September 1st, you'll find me at Nourish.co, 7684 Wiles Rd, Coral Springs, FL 🙌

I'm so excited to be part of this community space alongside other amazing providers.

**How to get in:** press the doorbell by the door, wait for the buzzer, then pull to open.

📞 (754) 229-0476 call or text
🔗 drjillianduquette.com

08/23/2026

😂

🤣🤣

Dog life, dog humor, dogs, funny dogs, cute dog

08/10/2026

08/10/2026

Great reminder on the first day of school

07/29/2026

Your doctor's choice of footwear!!

Wide toe box for the win

07/27/2026

Such a great message! Elite athlete tore her Achilles tendon. This is all right before competing against the world. She has shared the struggles. She immediately got back into the gym under the Care of amazing providers and continues to grind with everything she can. Even in a boot. 💪🏼

06/13/2026

Today!! 📚

05/22/2026

My favorite shoe is having a sale over Memorial Day!

Save big with Altra Running’s latest running shoe deals here. From trail, road, to lifestyle shoes, shop online for running shoes on sale while supplies last.

05/21/2026

MEMORIAL DAY MURPH: BACK PAIN WASN’T GOING TO WIN 💪

One of my patients came in unable to bend forward without sharp shooting low back pain. Sitting at her desk all day made it even worse, and she thought her Memorial Day Murph workout was out of the question.

After a few chiropractic treatments, targeted home exercises, and using lumbar support at her desk, she’s now moving better, feeling stronger, and says she’s about 70% ready for Murph! 🙌

Disc issues don’t always mean rest forever or surgery first. Conservative chiropractic care can help improve mobility, decrease irritation, and get you back to doing what you love.

✨ Movement is medicine.
✨ Stability matters.
✨ Small daily habits make a huge difference.