Him Her and a Fork

Him Her and a Fork "No one said good food can't also be good for you." Enjoy a detailed look into our "fit foodie" life The blog is not a bunch of pictures of food on a plate.

Him, Her and a Fork consist of Him-Marcus Washington, Her-Tamisha Washington (Formally known as Everett, until “him” put a ring on it), and a Fork-the utensil (sometimes absent) that carries us through our foodie adventures. You can get that anywhere. We are here to show you that eating with your eyes isn’t always a bad thing and how our relationship with food leads to a healthy, happy, satisfying

lifestyle. We will share our good days and our bad days, our best food moments and the stuff that should have come with a hazard label. We will not only share with you the food we eat while out, but the creations we make at home (“Him” is a wonderful cook who loves to bake and has his own bakery catering business/”her” is a great assistant when she feels like it) and a bit of our lifestyle, being sure to include fitness tips and nutritional information that may help you on your own fitness journey. We hope that you enjoy and follow along. Welcome to Him, Her, and a Fork!

Pancakes from , , , , and are pictured here. Can you guess which is which? •••
03/01/2022

Pancakes from , , , , and are pictured here. Can you guess which is which? •
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From our family to yours, Merry Christmas
12/25/2021

From our family to yours, Merry Christmas

Take some time to find some rest today. •••
06/19/2021

Take some time to find some rest today. •
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Happy 🍩
06/04/2021

Happy 🍩

Sweet as can be. Happy @ Margate, Florida
06/04/2021

Sweet as can be. Happy @ Margate, Florida

We just want to let the people of Coopers Hawk know that they are very much appreciated for the plates they put togethe...
06/02/2021

We just want to let the people of Coopers Hawk know that they are very much appreciated for the plates they put together.
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Macyn loves chocolate chip muffins, so throwing in some bananas and having banana chocolate chip muffins only made sense...
01/27/2021

Macyn loves chocolate chip muffins, so throwing in some bananas and having banana chocolate chip muffins only made sense. These muffins are easy to make, they are super moist, and aren't packed with sugars like ones you'll find in the stores. Filled with chocolate chips and fresh bananas, these banana chocolate chip muffins are perfect for a quick breakfast, a mid-day snack, or an after-dinner treat....

Macyn loves chocolate chip muffins, so throwing in some bananas and having banana chocolate chip muffins only made sense. These

Pumpkin Soup has a special place in our hearts. It was one of the meals we had on the first night of our honeymoon, whic...
11/12/2020

Pumpkin Soup has a special place in our hearts. It was one of the meals we had on the first night of our honeymoon, which we celebrated on December 18th, 2015. With a taste profile similar to that of butternut squash soup, pumpkin soup is the perfect fall and winter comfort food when you need a bowl of warm goodness on a cold or rainy day....

Pumpkin Soup has a special place in our hearts. It was one of the meals we had on the first

Here it is, you found it, a healthier banana bread - our recipe for agave banana bread. This agave banana bread tastes j...
11/03/2020

Here it is, you found it, a healthier banana bread - our recipe for agave banana bread. This agave banana bread tastes just as good as any other banana bread you’ve had, just without the traditional cane sugar. Why agave? Well, agave is one of the healthiest sweeteners on the market. Unlike stevia, monk fruit, and other natural sweeteners, agave doesn’t have the strong after taste. [ 247 more words ]

Here it is, you found it, a healthier banana bread – our recipe for agave banana bread. This agave banana

This tip will tell you how to challenge the cashier when you are at the grocery store. Answer this question in your head...
10/21/2020

This tip will tell you how to challenge the cashier when you are at the grocery store. Answer this question in your head, what is the one thing that is on the majority of products in your grocery store that makes the job of cashiers easy? If you guessed the UPC barcode, you are absolutely correct. The barcode allows groceries tore cashiers to simply scan your item and move on to the next one. [ 363 more words ]

This tip will tell you how to challenge the cashier when you are at the grocery store. Answer this question

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Margate, FL
33063, 33065, 33068, 33073, 33093

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