08/02/2026
Common Questions About Our Clearlight® Full Spectrum Sauna 🪵✨
Your sauna experience and comfort level are entirely up to you!
Here is what you need to know before your next session
-How long should I stay in? Recent research suggests 20 minutes is the sweet spot for optimal results.
-How hot does it get? For standard detox benefits, we recommend at least 125°F–130°F. You control the dial! Our sauna can reach up to 175°F, though the exact temperature can be influenced by the ambient room environment.
-How is Full Spectrum / Far Infrared different from a traditional coal sauna? Infrared saunas heat your body from the core outward rather than just heating the air around you. You might not sweat immediately, but you get a deeper detox because the air is more comfortable, allowing you to stay in longer.
-How many times a week should I use it? Studies show that 4 times a week provides the most significant health benefit.
-Can I get out if I get too hot? Absolutely! Your comfort is our priority. Listen to your body.
-Should I drink water? 💯 Yes! We highly recommend hydrating before, during, and after your session
-Is Red Light Therapy included? Yes! It is completely complimentary and adds another powerful layer to your healing.
-Is Halotherapy (Salt Treatment) included? It is available as a premium add-on. It is $10 for casual visitors and only $5 for members. It is incredibly worth it for respiratory and skin health!
💳 Memberships vs. Packages: What is the difference?
-Memberships: The absolute best value! These auto-renew monthly, give you $5 off Salt Treatments, and can be paused up to 3 times per calendar year.
-Packages: Available in packs of 5 or 10. They never expire, and you can share them with friends or family. Perfect for flexibility!
Drop us a message or comment below for more info!
We live this lifestyle every day and love sharing our wealth of knowledge with you.
📲 Drop a 🪵 if you're ready to sweat!
