Muscle & Menopause

09/24/2025

Ultimate Conditioning Class. Upper body focused. 💪🏾 We had a few newbies today. 😊 👋🏾 Great job everyone! 👏🏾

09/17/2025

Another great Tuesday Ultimate Conditioning Class! I love to see the transformations. Great job everyone? 💪🏾👙🍑

09/11/2025

Today was all about the glutes! No BBL needed.....no shade, just facts. 🙂 I was told all 4 stations were hard! 🤭 They did 45 seconds, 3 rounds of each. 🍑🍑🍑

09/04/2025

08/26/2025

Oooowee the side eyes 👀 👀that I got today. 😂😂 Ms Linda looked at me and asked what were you thinking when I created this workout today!? 😂😂😂🤷🏾‍♀️

The humidity was high, the sweat 💦 was pouring 🥵 but we got through it! Great job everyone! 💪🏾👙🦵🏾🍑

08/21/2025

It was a hot one but we got through it! Today was about the abs. Those figure 8's were no joke! 😬😁👙

08/20/2025

08/20/2025

Another great Ultimate Conditioning Class! 🍑🦵🏾👙💪🏾

08/13/2025

Chest, Back, Abs & 20 mins of THR cardio on the stairclimber. Workouts for women in peri-menopause, menopause & post-menopause. Our workouts & nutrition are different & most effective for us. I can help. Check out my app Muscle & Menopause.

08/08/2025

Another great Thursday morning Ultimate Conditioning Class. Great job everyone! 💪🏾👙🦵🏾🍑