08/28/2026
Summer tends to shake up our usual routines. Between travel, vacations, later nights, and changing schedules, some of the habits that keep us feeling our best can easily get off track.
As we head into fall and routines begin to settle back in, here are 5 things you can do for better health:
1. Refresh your sleep routine.
Aim for 7–9 hours a night with consistent sleep and wake times.
2. Recommit to movement.
Make time for cardiovascular exercise, strength training, and flexibility throughout your week.
3. Prioritize preventive care.
Check in on annual visits, screenings, and vaccinations you may still be due for this year.
4. Revisit your nutrition habits.
Take advantage of nutrient-rich seasonal foods and keep hydration a priority as temperatures drop.
5. Check in on your stress levels.
Build in time for the habits and activities that help you manage stress.
You don't have to wait until January to reset your health. Small changes this fall can help you build healthier routines for the months ahead.
For more tips on staying healthy this fall, visit MsMedicine.com/blog/fall-health-reset-for-women