Plasker Family and Performance Chiropractic

Plasker Family and Performance Chiropractic Plasker Family & Performance Chiropractic is passionate about improving the life of you and your fam

08/13/2026

Master the Art of the Perfect Summer Tart!

There's nothing quite like a buttery, flaky tart crust topped with the sweet, juicy flavors of fresh summer stone fruits. The best part? Making an elegant homemade tart is much easier than you think!

🍽️ Ingredients

Tart Shell

1¼ cups all-purpose flour
¼ cup granulated sugar
¼ teaspoon salt
½ cup cold unsalted butter, cubed
1 large egg yolk
1–2 tablespoons ice water (if needed)

Stone Fruit Filling

4–5 ripe stone fruits (peaches, plums, apricots, cherries, etc.), pitted & sliced
¼ cup apricot jam
Fresh mint leaves (optional)
👩‍🍳 Quick Directions

✔️ Mix flour, sugar, salt, and butter until crumbly.
✔️ Stir in egg yolk and ice water until dough forms.
✔️ Chill 1 hour.
✔️ Roll into tart pan.
✔️ Blind bake at 375°F for 15 minutes, then bake another 10–12 minutes until golden.
✔️ Cool completely.
✔️ Arrange sliced fruit beautifully.
✔️ Brush with melted, strained apricot jam.
✔️ Chill 30 minutes and garnish with mint if desired.

✨ Perfect for backyard gatherings, brunches, or an elegant summer dessert!

👉 Read the full article and get all the tips for creating a bakery-worthy tart here:
🔗 https://the100yearlifestyle.com/the-art-of-the-tart/

08/11/2026

Want the Winning Edge? It Starts with Your Nervous System.

The world's top athletes don't rely on talent alone. Champions like Tom Brady, Jordan Spieth, Zach Johnson, Aaron Rodgers, and Usain Bolt have all credited chiropractic care as part of their performance routine.

But here's the exciting part—you don't have to be a professional athlete to benefit.

Your nervous system controls how your body adapts to stress, recovers, performs, and thrives. Whether you're striving to excel at work, parenting, school, sports, or simply living your healthiest life, a healthy spine and nervous system can help you perform at your best.

👉 Read the full article here: https://the100yearlifestyle.com/get-the-winning-edge/

08/09/2026

It's Never Too Late to Finish What You Started 🎓❤️

In 1941, Virginia Hislop was just one thesis away from earning her master's degree at Stanford. Then life happened. She married, supported her husband through World War II, raised a family, and devoted decades to improving education in her community.

Fast forward more than 80 years...

At 105 years old, Virginia finally walked across the graduation stage to receive the degree she had earned all those years ago. Her story is a powerful reminder that dreams don't have expiration dates and that purpose, perseverance, and a positive outlook can inspire a lifetime.

Healthy longevity isn't just about adding years to your life—it's about continuing to grow, contribute, and achieve at every stage of life.

✨ Read this inspiring story and discover why it's never too late to pursue your dreams.

👉 Read the full article here: https://the100yearlifestyle.com/testament-to-perseverance/

08/06/2026

🍗🥥 Fire up the grill with bold Thai-inspired flavors!

This Grilled Thai Coconut Lime Chicken is juicy, fresh, and packed with coconut, lime, garlic, and ginger. Pair it with the optional creamy peanut sauce for a meal everyone will love.

Ingredients: Chicken breasts, coconut milk, lime, soy sauce, fish sauce, garlic, ginger, honey, coriander, turmeric, cilantro, and an optional peanut sauce.

Quick Directions: Marinate, grill 6–8 minutes per side, and serve with rice, veggies, and peanut sauce.

👉 Get the full recipe here: https://the100yearlifestyle.com/grilled-thai-coconut-lime-chicken/

08/04/2026

When is the best time to change your life?

The old proverb says, "The best time to plant a tree was 10 years ago. The next best time is now." The same is true for your health, your dreams, and your future.

No matter your age, today is the perfect day to:
🌱 Learn something new
🌱 Try a new hobby
🌱 Build meaningful relationships
🌱 Prioritize your health
🌱 Invest in the future you want to live

A healthy spine and nervous system help give you the freedom to embrace every season of life with energy, resilience, and purpose.

Read this inspiring article and discover why it's never too late to start living your best life.

👉 Read here: https://the100yearlifestyle.com/the-best-time-to-plant-a-tree/

08/02/2026

Where Does Real Happiness Come From?

What if lasting happiness isn't found at the finish line—but in the daily choices that shape your life?

Too often, we tie our happiness to reaching the next goal. But once we get there, the excitement fades, and we're left chasing the next milestone. The truth is, lasting fulfillment comes from embracing the process—the healthy habits, meaningful routines, and intentional lifestyle that support you every single day.

Your 100 Year Lifestyle® isn't about perfection. It's about creating a life you enjoy living while building the health, energy, and resilience to thrive for 100 years and beyond.

✨ Ready to shift your mindset from chasing goals to loving the journey?

📖 Read the full article here:
🔗 https://the100yearlifestyle.com/where-our-happiness-lies/

07/30/2026

Looking for a light and refreshing recipe that's as beautiful as it is delicious? These Shirazi Salad Cucumber Boats take the classic Persian salad and turn it into a fun, nutrient-packed dish that's perfect as an appetizer, lunch, or side.

Recipe: Shirazi Salad Cucumber Boats
⏱ Prep Time: 25 minutes
Servings: 4

Ingredients:
• 3 medium cucumbers
• 4 ripe tomatoes, diced
• 1 small red onion, finely chopped
• ½ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• Juice of 2 lemons
• 2 tbsp olive oil
• Salt and pepper to taste

Directions and full recipe here: https://the100yearlifestyle.com/shirazi-salad-cucumber-boats/

💚 Crisp cucumbers, juicy tomatoes, fresh herbs, and bright lemon flavors make every bite incredibly refreshing!

07/28/2026

A cake, a handwritten note, and a warm welcome from a 98-year-old neighbor reminded one woman of something many of us miss today—true community.

In a world where many neighbors barely know each other, one simple act of kindness sparked a new friendship and inspired an entire neighborhood story. It’s a powerful reminder that meaningful connections can happen at any age and that being a good neighbor may be one of the simplest ways to improve our well-being.

❤️ Read the full story and discover why community and relationships are essential ingredients for living The 100 Year Lifestyle®.

👉 Read the article here: https://the100yearlifestyle.com/good-neighbor/

07/26/2026

✂️ At 107 years old, Sh*tsui Hakoishi is still doing what she loves—cutting hair, serving her community, and proving that purpose doesn't retire.

After 93 years as a barber, she continues to work, stay active, and embrace life with joy and determination. Her story is a beautiful reminder that healthy longevity isn't just about adding years to life—it's about adding life to your years.

Could purpose, passion, and staying engaged be some of the secrets to thriving well past 100?

✨ Read the inspiring story and discover what healthy longevity can look like.

🔗 Read the full article here: https://the100yearlifestyle.com/worlds-oldest-barber/

07/23/2026

🌿 Saag Paneer: A Comforting Classic Packed with Flavor & Nutrition

Looking for a wholesome meal that's rich in flavor and surprisingly simple to make? Saag Paneer is a traditional Indian favorite made with tender spinach, protein-rich paneer cheese, and fragrant spices. It's delicious as a vegetarian entrée or served alongside grilled chicken or fish.

🥬 Ingredients

• 2 cups spinach leaves, washed and chopped
• 7 oz paneer (Indian cottage cheese), cubed (or tofu)
• 2 tbsp ghee or oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 green chili, chopped (optional)
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp ground coriander
• ½ tsp turmeric
• Salt to taste
• ¼ cup heavy cream (optional)
• Water as needed

👩‍🍳 Directions

1️⃣ Blanch spinach for 2–3 minutes, cool in ice water, then blend into a smooth puree.
2️⃣ Brown the paneer in ghee or oil and set aside.
3️⃣ Sauté cumin seeds, onions, garlic, ginger, and chili.
4️⃣ Add tomatoes and cook until soft. Stir in spices.
5️⃣ Add spinach puree and simmer 5–7 minutes.
6️⃣ Stir in paneer and optional cream. Simmer another 2–3 minutes.
7️⃣ Serve hot with naan, roti, or rice.

✨ Get nutritional information, cooking tips, and more here:
👉 https://the100yearlifestyle.com/saag-paneer/

Address

147 Johnson Ferry Road Suite 4230
Marietta, GA
30068

Opening Hours

Monday 9am - 1pm
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 9am - 1pm
3pm - 5:30pm
Thursday 9am - 1pm
3pm - 5:30pm
Friday 9am - 1pm

Telephone

+17705099938

Website

Alerts

Be the first to know and let us send you an email when Plasker Family and Performance Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plasker Family and Performance Chiropractic:

Shortcuts

Share

Category