Tona’s Fitness Warriors

Tona’s Fitness Warriors Health and Wellness through fitness and food

💜 Knee push-ups are still push-ups — and they’re a fantastic way to build strength!If traditional floor push-ups aren’t ...
08/24/2026

💜 Knee push-ups are still push-ups — and they’re a fantastic way to build strength!

If traditional floor push-ups aren’t right for you, dropping to your knees can reduce the load while still working your chest, shoulders, arms, back, and core. 💪

Knee push-ups can help you:
💪 Build upper-body strength
⚖️ Improve stability, balance & coordination
❤️ Support overall heart health
🦴 Strengthen your body with a lower-impact modification
💜 Build confidence as you get stronger
🙌 Maintain the strength you need for everyday independence

If you’re taking part in our 31 Push-Ups for 31 Days Challenge, remember that you can modify your push-ups! Wall, bench, couch, knee, or traditional — do what works for YOUR body.

📩 Get your FREE Fitness Tracker PDF! Sign up for Tona’s newsletter here:
https://www.tonasfitnesswarriors.com/

Start where you are. Do what you can. And keep that body in motion! 💜

🎥 Join when you’re ready!
Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

💜 No floor required to build strength!Bench or couch push-ups are a great way to modify the traditional push-up while st...
08/21/2026

💜 No floor required to build strength!

Bench or couch push-ups are a great way to modify the traditional push-up while still giving your upper body and core a solid workout. The higher surface makes the movement more accessible while allowing you to work at YOUR level.

Regular strength-building movement can help:
💪 Strengthen your chest, shoulders, arms & back
⚖️ Improve stability and balance
❤️ Support heart health and circulation
🦴 Build strength with less stress on the body
💜 Boost confidence in everyday movement
🏠 Support the strength you need to stay active and independent

And remember — modified push-ups absolutely count! If you’re participating in our 31 Push-Ups for 31 Days Challenge, use a bench, couch, countertop, wall, or whatever modification works best for you.

📩 Get your FREE Fitness Tracker PDF! Sign up for Tona’s newsletter here:
https://www.tonasfitnesswarriors.com/

Small steps create BIG strength. Keep that body in motion! 💪💜

Stay strong. Stay active. Stay independent.

🎥 Join when you’re ready!
Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

💪 Push-ups don’t have to happen on the floor to count!A bench, countertop, sturdy chair, or even a wall can help you mod...
08/19/2026

💪 Push-ups don’t have to happen on the floor to count!

A bench, countertop, sturdy chair, or even a wall can help you modify your push-ups to meet your body where it is today. What matters is that you’re moving, building strength, and staying consistent!

Modified push-ups can help:
💜 Build upper-body strength
💙 Improve balance and stability
❤️ Support heart health
💚 Maintain strong bones
🧡 Boost mood and energy
💙 Keep you active and independent

And if you’re joining us for the 31 Push-Ups for 31 Days Challenge, remember: ANY kind of push-up counts! 🙌 Modify when you need to and keep that progress going.

📩 Want more ways to keep your body in motion? Sign up for Tona’s newsletter and get your FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

Start where you are. Use what you have. Do what you can. 💜

Stronger today. Brighter tomorrow.

🎥 Join when you’re ready!
Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

Stronger at Any Age! 💪💜Who says you need a gym to get stronger? A simple park bench can be a great tool for modified pus...
08/17/2026

Stronger at Any Age! 💪💜
Who says you need a gym to get stronger? A simple park bench can be a great tool for modified push-ups that help seniors build upper-body strength while working on balance, stability, and confidence.
💪 Strengthen your arms, chest & shoulders
⚖️ Improve balance and stability
❤️ Support cardiovascular health
🦴 Encourage weight-bearing movement
😊 Boost mood, energy & confidence
🌟 Support independence and everyday movement
Start where you are. Use what you have. Do what you can. Every push-up is a step toward staying strong, active, and independent!

Hear from other Fitness Warriors:"Hi, Tona:My wife and I, both 79 years old, want to thank you for your Tona For Seniors...
08/17/2026

Hear from other Fitness Warriors:

"Hi, Tona:

My wife and I, both 79 years old, want to thank you for your Tona For Seniors 2 video. We started watching it upon the recommendation of a friend when Covid was getting going. Doing your exercises with you and your class, usually twice a week, were highlights of our week.

Now, 6 yrs later, we’re still doing it and we still love it and get a good workout. At least in part, with encouragement from our abilities to do your workout, my wife Laura, is now doing a pretty intense additional workout twice a week with a wonderful personal trainer at a local gym and I’m fortunate to also work out at a gym and to do 3 mi walks once or twice a week (recent time, 14.4 minutes/mile for the 3.3 miles!)

I also want to thank you for your relaxation/mindfulness session at the end of your video. Instead of imagining being on a beach, though, I imagine sitting on a bale of hay on a hayrack in the middle of a hayfield as I did when I was a teenager when we were baling hay on our farm in Illinois. I don’t take in the scents of the beach, but those of the hay.

Finally, thank you for the quote from Eleanor Roosevelt. We hadn’t heard it before. I love it. I’ve shared it with our kids and grandkids and our friends and sometimes incorporate it as a Unitarian Universalist-style prayer before special meals.
Hope that you are doing well, Warrior!"

~Bill and Laura S
MARYLAND

08/17/2026

Day 17 of 31 days of 31 pushups, Fitness Warrior Jennifer.

💜 STRONG TOGETHER. WARRIORS FOREVER.Fitness isn’t just about the workout—it’s about having people beside you who encoura...
08/12/2026

💜 STRONG TOGETHER. WARRIORS FOREVER.

Fitness isn’t just about the workout—it’s about having people beside you who encourage you, celebrate your wins, and remind you to keep going.

That’s what being a Warrior is all about. 💪

Whether you’re building strength, improving your balance, moving with more confidence, or simply showing up for yourself today, every win counts. Big or small, we’re cheering you on!

📩 Join the TFW newsletter and grab your FREE Fitness Tracker PDF!
Set goals, track your progress, and celebrate those everyday wins:
https://www.tonasfitnesswarriors.com/

💜 Want even more support? Become part of the Warrior Community for exclusive workouts, members-only content, and a community that has your back.

Join when you’re ready!

Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

Move More. Feel Strong. Live Well. 💜

08/05/2026

💜 Good news, Warriors! We heard you!

We’ve decided to extend the current membership price for one more week! Price goes up Augst 10th!

That means you still have time to lock in your $9.99/month membership before the new member price increases to $14.99/month on Monday, August 10th.

When you join, you’ll receive:
💪 Strength & Balance with Tona
🔥 Tabata Circuit with Tona
🪑 Chair Yoga with Lee
🎥 New on-demand workouts every week
🤝 A welcoming, supportive Warrior community

If you’ve been thinking about joining, this is your chance to lock in the current rate before it’s gone.

Join when you’re ready—we’ll be here to cheer you on every step of the way. 💜

📩 Grab your FREE Fitness Tracker PDF! Sign up for the Tona’s Fitness Warriors newsletter here:
https://www.tonasfitnesswarriors.com/

Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

💜 Good news, Warriors! We heard you!We’ve decided to extend the current membership price for one more week!That means yo...
08/05/2026

💜 Good news, Warriors! We heard you!

We’ve decided to extend the current membership price for one more week!

That means you still have time to lock in your $9.99/month membership before the new member price increases to $14.99/month on Monday, August 10th.

When you join, you’ll receive:
💪 Strength & Balance with Tona
🔥 Tabata Circuit with Tona
🪑 Chair Yoga with Lee
🎥 New on-demand workouts every week
🤝 A welcoming, supportive Warrior community

If you’ve been thinking about joining, this is your chance to lock in the current rate before it’s gone.

Join when you’re ready—we’ll be here to cheer you on every step of the way. 💜

Join Tona’s YouTube channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

📩 Grab your FREE Fitness Tracker PDF! Sign up for the Tona’s Fitness Warriors newsletter here:
https://www.tonasfitnesswarriors.com/

08/03/2026

Join Tona for Tabata

Looking for a fun way to get your heart pumping? 💪 Join Tona for a quick Tabata workout that’s perfect for staying active, building endurance, and keeping your body in motion.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCOxcpkXsfj_b3SvITLW__eQ/join

Every step counts—just move at your own pace and remember that consistency is what makes the difference. ❤️

📩 Sign up for our free newsletter and receive a FREE Fitness Tracker PDF:
https://www.tonasfitnesswarriors.com/

💜 Join when you’re ready! Members enjoy 3 new classes every week:
• 🔥 Tabata Circuit with Tona
• 💪 Strength & Balance
• 🧘 Chair Yoga with Lee

Keep moving. Keep smiling. Keep being a Warrior!

Address

Marietta, GA

Telephone

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