Dr. Joe Esposito

Dr. Joe Esposito Dr. Joe Esposito, affectionately known as "Dr. Joe" Listen to my show on 95.5 FM in Atlanta or on WSBRADIO.com Sundays 8-10 PM EST. Chiropractor

Podcast is Dr Joe for the Health of It
👉 https://drjoe.com/

09/11/2026

A simple way to make potatoes work differently in your diet. 🥔

Cooking and cooling starchy foods like potatoes, rice, pasta, and grains can increase their resistant starch content.

Resistant starch can support gut health and may have a different effect on blood sugar than freshly cooked starch.

Try it:
🥔 Cook
❄️ Cool
🍽️ Eat the next day

👉 Want more simple nutrition tips? Follow Dr. Joe and explore more at https://drjoe.com/shop/

09/11/2026

What if you could simplify your daily nutrition? 🌱

Dr. Joe explains the idea behind Essential Source combining a broad range of nutrients into one convenient daily scoop.

With 72 different nutrients, it's designed to complement a nutrient-rich, plant-forward lifestyle.

🥬 Convenient daily nutrition
🌱 72 nutrients in one scoop
💚 Simple addition to your routine

👉 Want to learn more about Essential Source? Shop now: https://drjoe.com/shop/

09/10/2026

Fiber deserves a bigger place on your plate. 🌱

Fiber-rich foods like fruits, vegetables, beans, and whole grains can support:

🥦 Healthy digestion
❤️ Heart health
🩸 Healthy blood sugar
🦠 A diverse gut microbiome

Your gut bacteria use certain types of fiber to produce beneficial compounds like short-chain fatty acids.

👉 Start adding more fiber-rich foods to your meals today. For more health and wellness resources, visit https://drjoe.com/shop/

09/10/2026

Fruits and vegetables shouldn't just be a side dish they can be the foundation of a healthy diet. 🥦🍎

A simple goal: add more color and variety to your plate.

🌱 More fruits & vegetables
🌈 More variety and color
🥗 More whole foods
💚 Better everyday nutrition

Small changes to your plate can become powerful habits over time.

👉 Start adding more color to your meals today. Explore more at https://drjoe.com/shop/

09/09/2026

Research suggests that replacing some animal protein with plant protein may support better long-term health, including cardiovascular and metabolic health. 🌱

And healthy eating doesn't have to be boring.

Explore different cuisines and discover how flavorful plant-forward meals can be:

🍛 Indian
🌍 Ethiopian
🥗 Mediterranean
🌱 And so much more

Better nutrition can also be delicious.

👉 Ready to make a change? Explore more at https://drjoe.com/shop/

09/09/2026

What if you focused on getting more nutrition from every calorie you eat? 🌱

Choose foods that pack your plate with nutrients especially vegetables, fruits, legumes, whole grains, nuts, and seeds.

🥦 More nutrients
🍎 More whole foods
🌱 More plants
💚 Better everyday choices

Small changes in what you put on your plate can add up over time.

👉 Start making smarter food choices today. Explore more at https://drjoe.com/shop/

09/08/2026

Could a simple salt swap help you rethink your sodium and potassium intake? 🧂💚

Using a salt blend that replaces some sodium chloride with potassium chloride can reduce sodium while increasing potassium—but it isn't appropriate for everyone, especially people with kidney disease or those taking certain medications.

👉 Talk with your healthcare professional before making a potassium-based salt substitute part of your routine.

For more health and wellness information, visit https://drjoe.com/shop/

09/08/2026

A heart procedure can save a life but cardiovascular health goes beyond the heart. ❤️

Atherosclerosis can affect blood vessels throughout the body, which is why long-term heart and vascular health matters.

The next step isn't just treating the immediate problem. It's understanding the bigger picture and taking care of your overall cardiovascular health.

👉 Don't wait for a warning sign. Learn more and take the next step at https://drjoe.com/shop/

GET OUT! (and explore North Georgia!)
09/07/2026

GET OUT! (and explore North Georgia!)

Address

950 Cobb Pkwy S, Ste 190
Marietta, GA
30060

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 1pm
3pm - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 1pm
3pm - 6pm

Telephone

+17704277387

Website

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