Back To Genesis Chiropractic

Directions Website

Back To Genesis Chiropractic High quality, affordable care, and immediate appointments! Most major insurance accepted. Wellness care, auto injury, and pain management services offered

Dr. Deborah Little is a chiropractor serving Marietta Georgia and the surrounding communities. Dr. Little and the rest of the friendly team at Back to Genesis Chiropractic are dedicated to utilizing chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just muscle tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, Dr Little can help you achieve your wellness goals!

10/20/2026

🚭 It’s Never Too Late to Quit Smoking

Mary “Molly” Repper smoked for most of her life—until she quit at 95. Now, at 100, her story is a powerful reminder that making a healthier choice can matter at any age.

The body begins responding after your last cigarette, and the benefits can continue for years—from improved circulation and lung function to reduced risks associated with smoking.

Your past doesn’t have to define your future. Your body is capable of remarkable change.

👉 Read the full article to learn what happens after you quit and how healthier choices can support your 100 Year Lifestyle: https://the100yearlifestyle.com/its-never-too-late-to-quit-smoking/

10/18/2026

🏃‍♀️ Weekend Warriors, Take Heart! 💪

Busy week? Missed a few workouts? Your weekend activity may still be doing more for your health than you think.

Research suggests that people who concentrate much of their physical activity into just 1–2 days can still experience significant benefits for heart and brain health. ❤️🧠

Studies of “Weekend Warriors” found associations with lower risks of cardiovascular problems as well as dementia, stroke, depression, anxiety, and other conditions compared with inactivity.

The takeaway? Movement matters. Whether you exercise throughout the week or make the most of your weekends, staying active can be an important part of living your 100 Year Lifestyle.

Just remember to build endurance gradually, listen to your body, and take care of yourself along the way.

👉 Read “Weekend Warriors Take Heart” to learn what the research says and how staying active can support your health for the long haul:
https://the100yearlifestyle.com/weekend-warriors-take-heart/

10/15/2026

From ancient tea traditions to today’s lattes, smoothies, and desserts, matcha has traveled through centuries to become a worldwide favorite. Its vibrant green color, distinctive flavor, and rich history are only part of what makes it so fascinating.

Want to experience matcha in a more mindful way? Create your own Japanese-style tea moment at home.

🍵 WHAT YOU’LL NEED:
• 1 tsp matcha powder
• 2 oz hot (not boiling) water

✨ QUICK DIRECTIONS:

Warm your bowl with hot water, then dry it.

Sift in the matcha powder.

Add hot water.

Whisk until smooth and frothy.

Sip slowly, savor the flavor, and enjoy the moment.

There’s much more behind this vibrant green tea than meets the eye. Discover matcha’s fascinating history, traditional uses, and potential health benefits in our latest article.

👉 Read “Matcha Magic” here: https://the100yearlifestyle.com/matcha-magic/

10/13/2026

💃 101 Years Old and Still Owning the Dance Floor! 🕺

His name is Frank Hasman, but his friends call him “Frank Astaire” — and once you see his moves, you’ll understand why!

At 101 years old, Frank is still dancing ballroom, swing, foxtrot, samba, rumba, and more. For Frank, dancing isn’t just exercise. It’s something he loves, a way to stay social, and a lifelong source of joy.

His story is a wonderful reminder that healthy longevity isn’t just about adding years to your life — it’s about continuing to LIVE them.

Could dancing be part of your 100 Year Lifestyle?

👉 Read Frank’s inspiring story and discover why it might be time to put on your dancing shoes: https://the100yearlifestyle.com/frank-astaire/

10/11/2026

What if the health decisions you make for your child today could impact the next 100 years of their life? 💯

As lifespans increase, parents have an opportunity to think beyond today’s checkups, illnesses, and immediate concerns. Nutrition, movement, healthy lifestyle habits, nervous system health, and proactive care can all become part of creating a foundation for lifelong wellness.

It’s about more than raising healthy kids. It’s about creating a health legacy that can influence generations.

Parents, whether you realize it or not, you’re making 100 Year Decisions every day.

👉 Read “Parents and 100 Year Decisions” to discover how families can start thinking about health with a 100-year perspective:
https://the100yearlifestyle.com/parents-and-100-year-decisions/

10/08/2026

🍪 Could a messy kitchen be making you snack more?

Believe it or not, the state of your kitchen may influence the choices you make when it comes to food. Research suggests that chaotic environments—especially when paired with feeling stressed or out of control—may lead to more mindless snacking.

Try this simple “recipe” for a healthier kitchen -

🧺 Ingredients:
• A clutter-free counter
• Healthy snacks within easy reach
• A little organization
• A calmer mindset
• A few mindful moments before snacking

✨ Directions:

1. Clear unnecessary clutter from your counters.
2. Put tempting snacks out of sight.
3. Make fruits, vegetables, and other nutritious options easy to grab.
4. Take a moment before snacking to ask: Am I hungry—or stressed?
5. Create a kitchen environment that supports the choices you want to make.

Sometimes healthier eating starts before you even open the refrigerator.

👉 Read Tidy Up Your Diet to discover what research says about clutter, stress, mindset, and eating habits: https://the100yearlifestyle.com/tidy-up-your-diet/

10/06/2026

🇪🇸 What can Spain teach us about living longer—and living well?

Spain is known for its incredible food, beautiful weather, vibrant culture, and strong sense of community. But it’s also gaining attention for something even more impressive: healthy longevity.

From the Mediterranean diet and daily movement to strong family connections, social interaction, outdoor living, and time for rest, the Spanish lifestyle offers plenty of inspiration for anyone looking to make healthy aging a priority.

And the best part? You don’t have to move to Spain to embrace these habits. Your 100 Year Lifestyle can start wherever you call home—and at any age.

👉 Read “Healthy Longevity in Spain” and discover what we can learn from the Spanish approach to living well for a lifetime:
https://the100yearlifestyle.com/healthy-longevity-in-spain/

10/04/2026

Are You Limber for Life? 🤸‍♀️

Walking, swimming, gardening, pickleball—you already know movement matters. But there’s another important piece of healthy aging that can be easy to overlook: flexibility.

Research following thousands of people over decades found an association between greater flexibility and longevity. And staying flexible can also support mobility, balance, posture, range of motion, and your ability to keep doing the things you love.

Your 100 Year Lifestyle® isn’t just about how long you live—it’s about staying active and enjoying those years.

How flexible are you today?

👉 Read “Limber for Life” to discover why flexibility matters and how chiropractic care, stretching, and regular movement can help support healthy longevity.

🔗 READ MORE: https://the100yearlifestyle.com/limber-for-life/

10/01/2026

🥮 A Sweet Treat with a Nutritious Twist!

Crispy layers of filo, crunchy walnuts, warm cinnamon, and a naturally sweet honey-lemon syrup come together in this Wonderful Walnut Baklava.

Walnuts aren’t just delicious—they’re packed with beneficial fats, antioxidants, and nutrients. And when they’re tucked between golden layers of filo and drizzled with honey? Even better. 😋

🥜 What You’ll Need:
Walnuts • Cinnamon • Honey • Olive or coconut oil • Vanilla • Filo dough • Lemon juice • Water

👩‍🍳 Quick Directions:
Layer oiled filo sheets with the cinnamon-walnut mixture, cut into squares or diamonds, and bake at 350°F until golden and crisp. Simmer honey, water, and lemon juice into a syrup, add vanilla, then pour over the warm baklava. Let it sit for at least an hour so all that delicious syrup can soak in.

Ready to make it?

👉 Get the full recipe and discover more about the nutritional benefits of walnuts: https://the100yearlifestyle.com/wonderful-walnut-baklava/

09/29/2026

What if getting older didn’t have to mean slowing down?

At 70 years old, Zou Heping is redefining what many people think aging is supposed to look like. For decades, he has made daily movement and exercise a priority—and retirement hasn’t slowed him down.

His routine may be extreme, but his story carries a message for all of us: Never underestimate what your body may be capable of when you consistently invest in your health.

You don’t have to climb a mountain every day. You just have to keep moving, challenging yourself, and making choices today that support the life you want tomorrow.

What’s possible for you at 70, 80, 90, or 100?

👉 Read the full story and get inspired: https://the100yearlifestyle.com/whats-possible/

Address

3812 Austell Road SW
Marietta, GA
30008

Opening Hours

Monday 10am - 1pm
3pm - 7pm
Tuesday 12pm - 5pm
Wednesday 10am - 1pm
3pm - 7pm
Thursday 12pm - 5pm
Friday 10am - 1pm
3pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Back To Genesis Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category