Back To Genesis Chiropractic

Back To Genesis Chiropractic High quality, affordable care, and immediate appointments! Most major insurance accepted. Wellness care, auto injury, and pain management services offered

Dr. Deborah Little is a chiropractor serving Marietta Georgia and the surrounding communities. Dr. Little and the rest of the friendly team at Back to Genesis Chiropractic are dedicated to utilizing chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just muscle tightness and tension. You may need pain relief after suffering a

n accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, Dr Little can help you achieve your wellness goals!

06/25/2026

🧬 What if one of the biggest keys to healthy aging is something you've never heard of?

Telomeres are tiny protective caps on your chromosomes that play a major role in how your cells age. Research shows that telomere length is linked to overall health, longevity, immune function, and resilience.

The good news? Many of the same habits that support a healthy, vibrant 100 Year Lifestyle can help protect your telomeres—including exercise, quality sleep, stress management, healthy eating, strong relationships, and regular chiropractic care.

Discover the fascinating science behind telomeres and learn what you can do today to support your long-term health.

👉 Read the full article here: https://the100yearlifestyle.com/the-long-and-short-of-telomeres/

06/23/2026

What if one simple mindset could help you live to 110 years old?

Yoshiko Miwa has lived through unimaginable hardship — losing family as a child, surviving internment camps during WWII, and enduring personal loss — yet her advice for longevity is beautifully simple:

“Don’t dwell.”

At 110 years old, Yoshiko continues to live with gratitude, creativity, faith, and joy. Her inspiring story is a powerful reminder to let go of what we cannot change and keep moving forward with purpose.

✨ Read the full inspiring story here: https://the100yearlifestyle.com/dont-dwell/

06/21/2026

🥒🍅 Craving lasagna without the heavy carbs? This delicious Zucchini Lasagna gives you all the cheesy, comforting flavors you love—with a fresh, healthy twist!

Packed with protein, layered with rich marinara, creamy ricotta, and tender zucchini slices, it’s the perfect feel-good meal for busy weeknights or family dinners. Plus, it’s gluten-friendly and nutrient-packed!

✨ Want the full recipe and nutrition details? Read the full article here: https://the100yearlifestyle.com/zucchini-lasagna/

06/18/2026

How many decisions do you think you make every day? 🤔

The answer may surprise you — and it could explain why you feel mentally exhausted, overwhelmed, or stuck overthinking even the smallest choices.

In a world obsessed with perfection, what if “good enough” was actually the healthier, happier, and more productive path?

This article explores:
✔️ Decision fatigue
✔️ Perfectionism and stress
✔️ The power of “satisficing”
✔️ Why simpler decisions can lead to a more fulfilling life

And when it comes to your health? Taking care of your spine and nervous system may be one of the easiest and best decisions you ever make.

👉 Read the full article here: https://the100yearlifestyle.com/decisions-decisions/

06/16/2026

✨ What does it truly mean to fail?

“Lionhearted Mother” is a powerful reflection on courage, motherhood, fear, and the deep wisdom of trusting life’s innate intelligence. Through personal storytelling and heartfelt insight, this article reminds us that failure isn’t making mistakes—it’s forgetting the strength and love already within us.

If you’ve ever questioned yourself as a parent, caregiver, or human being trying to navigate life with grace, this message will speak directly to your heart. ❤️

🌞 Read the full article here: https://the100yearlifestyle.com/lionhearted-mother/

06/14/2026

đź’› A century of kindness, compassion, and purpose.

At 100 years old, Ester Wagner continues to inspire everyone around her with a life devoted to serving others. From volunteering at her local hospital for nearly 50 years to teaching Sunday school for over six decades, Ester proves that giving back doesn’t just change lives—it enriches your own life too.

Her story is a beautiful reminder that a life filled with purpose, connection, and service can truly add life to your years.

Read her inspiring journey and discover the surprising passion that has kept her spirit alive for 100 years. 👇
https://the100yearlifestyle.com/a-life-of-service/

06/11/2026

Defining The 100 Year Lifestyle: A New Way to Think About Longevity

What if living to 100+ wasn’t just about lifespan—but about healthspan?

Today’s generations are living longer than ever, but many were never given a roadmap for how to thrive in these extra years. Some are struggling… while others are living with energy, purpose, passion, and vitality.

The difference comes down to this: how you define your lifestyle choices today.

The 100 Year Lifestyle is about intentionally choosing a life that supports your body, mind, relationships, and future—every single day. It’s about saying YES to what builds you up and NO to what breaks you down.

✨ Living with health, purpose, and abundance
✨ Strong relationships across generations
✨ Lifelong learning, movement, and adventure
✨ A thriving spine and nervous system
✨ Financial and personal independence

And just as importantly—it’s NOT about decline, disconnection, or “just getting by.”

It’s time for a New Level of Thinking (ANLOT) when it comes to aging, health, and longevity.

👉 Read the full article here: https://the100yearlifestyle.com/defining-the-100-year-lifestyle/

06/09/2026

✨ Mocktail Madness is here! Sip, Celebrate, and Skip the Alcohol ✨

Mocktails are taking over—and for good reason. These beautifully crafted nonalcoholic drinks deliver all the flavor, creativity, and fun of cocktails without the alcohol.

If you’re sober curious, extending Dry January, or just looking for a refreshing way to hydrate, this Sparkling Citrus Mint Cooler is your new go-to summer sip 🍋🌿

Made with fresh orange, lemon, and lime juice, a hint of honey or agave, sparkling water, and fresh mint—it’s light, bright, and incredibly refreshing.

👉 Get the full recipe and details here: https://the100yearlifestyle.com/mocktail-madness-sparkling-citrus-mint-cooler/

06/07/2026

A Woman on a Mission: The Unstoppable Elsie Godo at 100

Meet Elsie Godo—a woman whose last name sounds like “go do,” and that’s exactly how she lives her life.

At 100 years old, Elsie isn’t slowing down. In fact, her biggest complaint is that there aren’t enough hours in the day. From line dancing and square dancing to exercising five days a week, she stays physically active and mentally sharp with puzzles, trivia, Jeopardy!, and reading on her tablet.

She knits for the homeless, plays piano and harmonica, enjoys bingo, and continues to seek out new adventures. Most recently? She celebrated her birthday riding on the back of a red Harley-Davidson—complete with a police es**rt through the mountains of East Tennessee.

Elsie’s story is more than inspiring—it’s a reminder that longevity isn’t just about genetics. While 25% may be inherited, 75% is shaped by lifestyle, mindset, and the choices we make every day.

She has created a life full of movement, purpose, connection, and joy—and she’s not done yet.

Curious about what this unstoppable 100-year-old is doing next?

👉 Read the full article here: https://the100yearlifestyle.com/a-woman-on-a-mission/

06/04/2026

🌱 Healing doesn’t always mean going back to who you were before. Sometimes it means becoming stronger, wiser, and more compassionate because of what you’ve been through.

Trauma can leave lasting emotional, physical, and psychological effects—but there is also the possibility of growth, resilience, and transformation on the other side of adversity. This is called Post-Traumatic Growth.

In our latest article, discover:
✨ What post-traumatic growth really means
✨ How adversity can reshape perspective and purpose
✨ The difference between resilience and growth
✨ Ways to support healing and nervous system health

There is hope beyond the pain—and healing is possible.

👉 Read the full article here: https://the100yearlifestyle.com/thriving-after-adversity-post-traumatic-growth/

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3812 Austell Road SW
Marietta, GA
30008

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3pm - 7pm
Tuesday 12pm - 5pm
Wednesday 10am - 1pm
3pm - 7pm
Thursday 12pm - 5pm
Friday 10am - 1pm
3pm - 7pm

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