Elevate Counseling + Coaching

08/19/2022

Kennesaw state behavioral health fair 💗💗

06/30/2022

🌸🌸Check out out very own superstar therapist, on shoutout Atlanta! So proud and lucky to have her on our team! 🌸🌸

05/03/2021

☀️Anna had the incredible opportunity today to speak to a group of senior girls and their mothers about health and wellness☀️ grateful to be able to lift up and support member of our community !

04/26/2021

Yesterday Caitlyn, our Certified Life & Wellness Coach, completed a 3 part workshop with ! They talked to the girls about body positivity and puberty to bullying and being a bystander and finished with social media and learning how to love themselves exactly the way they are. Celebrating all of our differences.

An amazing group of girls that are going to change the world! We can’t wait til next time. 🌟

03/31/2021

☀️our hearts out with our teens who are struggling right now. You got this ☀️

Only a few spots left for the coping skills group starting on April 13!

03/10/2021

Join our Certified Life & Wellness Coach, Caitlyn Proco and Dr. Shayna Smith of for a 3 part in person series this April about growing up, body changes, and living a healthy and happy life!

✨Limited space
✨Masks required
✨9-14 year old girls
✨Sign up on eventbrite

https://www.eventbrite.com/e/a-flourishing-girl-tickets-145305389331

More events to come! We can’t wait to see you!

03/03/2021

Anxiety has quickly become one of the most diagnosed mental health issues in our teens today. There is a delicate balance between school, family, extracurricular activities, social lives, and COVID lifestyle changes and unfortunately, many of our teens are not finding that balance.

Stress is a normal part of life. The reality is how we think about the stress and anxiety that makes all the difference.

This workshop is designed to offer strategies and proper coping skills to navigate the stress and anxiety they are experiencing today.

Join us! ✨Spots are limited. Email [email protected] to reserve your spot and gain long term strategies for your teens and for you.

Masks are required. 😷

We can’t wait to see you!

01/28/2021

💗💗

If your life feels upside down - change your perspective.

For , she goes to gratitude. She writes 10 things daily that she is thankful for - not just the big things like her family, her home, her career but also the small things - her ability to run, reading with her kids, or eating Thai food. It helps ground her in the present and makes things feel a bit easier.

For , she goes to curiosity. She finds ways to see her problems as opportunities. She acknowledges what she can’t control, and focuses on what she can. Sometimes it’s visiting a new place, trying a new routine or setting a new goal, but always discovering what she is capable of on the days that feel a bit harder.
-
How do you change your perspective? We want to know!

01/27/2021

If your life feels upside down - change your perspective.

For , she goes to gratitude. She writes 10 things daily that she is thankful for - not just the big things like her family, her home, her career but also the small things - her ability to run, reading with her kids, or eating Thai food. It helps ground her in the present and makes things feel a bit easier.

For , she goes to curiosity. She finds ways to see her problems as opportunities. She acknowledges what she can’t control, and focuses on what she can. Sometimes it’s visiting a new place, trying a new routine or setting a new goal, but always discovering what she is capable of on the days that feel a bit harder.
-
How do you change your perspective? We want to know!

01/13/2021

Check in with your body.
How are you feeling?

Check in with your mind.
What are you thinking?

Circumstances in our lives change everyday, often without a moment to explore them. Take the time to get up to date with yourself.

Finish this meeting with self by asking “what do I need?” Then go from there.

And if you need an unbiased friend, you have us.

12/09/2020

It’s been a tough year to navigate and going into the holidays might feel a bit stressful. We’re getting closer to the end of the year and we find ourselves hopeful that “2021 will be better.”
And I am excited to tell you that it can be and I am here to help you make that happen.

By gifting the gift of a Life Coach - you are giving yourself (or a loved one) time to focus on you. I will be there to support in reaching a goal you’re avoiding, learning how to manage your thoughts, or maybe it’s navigating high levels of stress or anxiety. All will lead in creating a happier, more meaningful life.

What do you get with this package?

-3 (50 minute) one on one virtual sessions with a Certified Life Coach
(This can be gifted to anyone in the world!)
-Step by step actionable plans to guide you in achieving your goals
-Follow up session emails personalized to you
-A printable gift certificate that will be ready for you to gift away (or re-open for yourself) - no judgements here. 😎

The year may be coming to end, but you could just be beginning. I’m committed, are you?

Contact Caitlyn at [email protected] to confirm your gift.
Sessions will be booked once redeemed.
✨🎄❤️🌟🕎💫