Sterling Estates Senior Living

Sterling Estates Senior Living Independent and Assisted Senior Living Community in Marietta, Georgia.

Voted "Best of Cobb" 2019 for Assisted Living Community (East Cobb) and Retirement Community (West Cobb)! Sterling ...
03/29/2019

Voted "Best of Cobb" 2019 for Assisted Living Community (East Cobb) and Retirement Community (West Cobb)!
Sterling Estates - East Cobb Sterling Estates of West Cobb

03/29/2019

Did you know that water produces 12 times the resistance of air on your body while reducing the load on your joints?

Workout provides a cardiovascular burn with light resistance. Water provides resistance against the body preventing any of your joints from moving too quickly. The buoyancy of the water helps to support a portion of your weight, reducing the load on your joints. Exercising in water makes you feel about 90% lighter, and ideal for those with arthritis, back problems, foot, and leg injuries, and knee conditions.

Water Exercise Benefits:
-Can help prevent hyperextension and repetitive stress injuries
-Reduces blood pressure
-Improves artery health
-Increases circulation
-Higher metabolism

The Stratford and Cottage Residents enjoyed a quick trip to Italy tonight! Our chef's really out did themselves because ...
01/16/2019

The Stratford and Cottage Residents enjoyed a quick trip to Italy tonight! Our chef's really out did themselves because the food was superb!!!

This picture is from our Water Aerobics class on Monday morning with Louise Butts! Water Aerobic classes are generally h...
01/09/2019

This picture is from our Water Aerobics class on Monday morning with Louise Butts! Water Aerobic classes are generally held on Mondays and Wednesdays, with Open Swims every other day of the week.

Sterling's heated, saltwater therapeutic pool has a depth of approximately 4 feet to provide a buoyant, “weightless” environment so that you don’t have to worry about falling. Water exercise is the perfect light intensity exercise for seniors.

Read "The Healing Benefits of Water Exercise" at the link below. https://www.sterlingestateseastcobb.com/news/details/4842/the-healing-benefits-of-water-exercise

East Cobb kicked off New Year's Day with Bloody Marys and Bingo! sterlingestatesofeastcobb
01/07/2019

East Cobb kicked off New Year's Day with Bloody Marys and Bingo! sterlingestatesofeastcobb

A couple of more pictures from basketball a couple of weeks ago at Johnson Ferry Baptist Church! A winning team! ...
01/02/2019

A couple of more pictures from basketball a couple of weeks ago at Johnson Ferry Baptist Church! A winning team!

01/02/2019

Our West Cobb residents had a great kick-off to the new year by winding down 2018 with dining and dancing! Hello 2019! #2019

12/28/2018

Here's a cute video from the Holiday Open House to light up your rainy Friday afternoon! Enjoy!

Address

4220 Lower Roswell RD
Marietta, GA
30068

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