Healthy.BEing Wellness - Dr. Tijana Sefic Eby, DC, CD

08/16/2026

08/14/2026

It is kinda chic to do this with you. Because who doesn’t want a realistic approach to health, empowered choices, and a lifestyle that will last longer than the wellness trends?

I want the same for myself and my family, which is why I offer the same to my patients who want sustainable wellness to last a lifetime.

What’s your ‘kinda chic’ moment that will last longer than this trend? 😉

08/12/2026

Dr Shannon O'Brien dropping some truths right here! 👏 And she’s my chiropractor! ♥️

07/28/2026

07/19/2026

9 years ago, I was in this hospital bed. 🤍 Not where I had envisioned myself being at 30 weeks and 5 days of gestation with my baby. Yet where I found myself after my waters ruptured prematurely.

We came to the hospital the night before after the initial realization that we may not be going home as soon as I anticipated because things were shifting in what we had imagined for the birth of our baby. At this point, things were mostly calm. However, this peaceful picture was interrupted by a scary and uncertain reality of having a premature baby within a couple of hours of these pictures being taken. To say that we were on a rollercoaster of sanity and emotions is putting it mildly.

The one thing I will forever be grateful for is the people that surrounded us throughout this time, in the hospital and out…my parents and my sister who stood guard & kept us fed, my family near & far, my best friend who brought the laughs when I mostly wanted to cry, my homebirth midwife who supported us regardless that we were no longer able to have the birth we envisioned, my OB who gave us the kindest support in the hospital room, and the fee doula friends who actually knew what was happening.

The uncertainty weighed so heavy on us at this time and they still live in my mind as we near the little man’s birthday. It was palpable in that room as our loved ones came and went. We literally sat there prolonging the inevitable and praying we can keep him inside safely as long as possible.

And I always circle back to gratitude, for the love, the support, the presence. Back then, as I do now. That experience taught us so much and continues to do so…we are loved beyond measure by an amazing group of people. We can experience some really HARD things and come out the other end, not necessarily unscathed, but well seasoned. And our little boy has already beat some serious odds and showed off his mighty strength.

My heart is full, even as my hands shake writing this for the 9th year in a row. 🤍

If you’re going through hard things, know that I see you and am sending you all the light. 🙏

07/11/2026

Women are amazing 💪🏼

07/09/2026

We can all use a helping hand and Tatum can help! 💓

Hi friends! It's Tatum & I’m so excited to officially introduce my new company: Your Extra Set of Hands Co.

For years, I have said I just need an extra set of hands. I just need another me..

Life gets busy. The laundry piles up, errands don’t end, the pantry needs organizing, returns sit in the car, and somehow the smallest tasks become the ones that push you over the edge. Finding reliable, honest help can be extremely difficult.

That’s where I come in.

Your Extra Set of Hands Co. was created to help busy women, moms, families, and caregivers lighten the mental load and reclaim time for what matters most.

Services may include:
• Household help
• Home organization
• Errands
• Meal prep
• Shopping
• Appointment support
• Home project assistance
• Vacation prep
• Holiday help
• Caregiver relief & support
• Pet care

Whether you need help catching up, staying organized, preparing for a trip, managing home projects, supporting caregiving responsibilities, or just taking a few things off your plate, I’d love to be your extra set of hands.

Message me to chat about how I can help!

06/26/2026

FIFA - Department of Sports Nutrition, Statement

06/24/2026

Need new family pics? Brandi Inman can help you get that accomplished with ease!

Holiday sessions are now open to the public. We are over half way booked for the season now, so don’t wait!

Lots of great sets are back once again to make your holiday card extra special.

https://barefeetimagery.pixieset.com/booking/

05/14/2026

Your 40s can feel like a major season of the unknown. And I totally get it because I’m in it with you.

You feel like you’re doing all the things, yet your body isn’t doing what you anticipate. And things just feel a bit off: less energy, hormonal (and menstrual cycle) shifts, sleep changes, inflammation, and other garden variety of symptoms.

I knew I needed some extra support and reached for foundational nutrition support. And I’ve been loving the energy boost I’ve gotten from starting ’ Her Package. My PMS symptoms have evened out considerably as well, which definitely feels like a game changer.

If you’re curious about supporting your hormone health as we navigate this spicy season of life, check them out at . And I’m always happy to answer more questions. I’m excited to try some of their other products as well.