Sol Yoga

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Sol Yoga Hi! Welcome to SOL Yoga + Pilates Reformer classes. Register on Mindbody app at Sol Yoga West Cobb

Our mission is to provide a safe and welcoming space for everyBODY, blending strength, stability, and breath-led movement for real life.

Happy Fall Equinox 🍂A change of season gives us a moment to pause and reflect. We may share the same room at Sol, but ea...
09/22/2026

Happy Fall Equinox 🍂

A change of season gives us a moment to pause and reflect. We may share the same room at Sol, but each of us arrives with a different life outside it. For some, this season feels full of possibility. For others, it may feel uncertain, busy, or tender.

We don’t always know what someone is carrying, or the lens through which they’re seeing the day. What a gift it is to practice together with that in mind, making room for each other exactly as we are.

Whatever this season holds for you, you belong here. ☀️

With love,
Your yoga teachers at Sol

Yoga teaches us to pay attention while we are here.To notice the ordinary moments.To listen to the familiar voices.To ap...
09/17/2026

Yoga teaches us to pay attention while we are here.
To notice the ordinary moments.
To listen to the familiar voices.
To appreciate the people we love and the body carrying us through this life.

A new season is upon us, bringing a different rhythm and an invitation to turn inward. Our fall schedule is up and running, with many opportunities to practice different styles of yoga and foundational Pilates Reformer. When we take time to tend to ourselves, we have more of ourselves to bring to the people and responsibilities that count on us.

This Sunday at 7:00 PM, join Bill for a special Yoga Nidra guided meditation. Come settle into stillness and practice being present for the life you are living.

Please preregister through MINDBODY.

It’s been a minute… 🎶Live Music & Yin yoga class this week. Ground into stillness and find the balance between effort an...
09/13/2026

It’s been a minute… 🎶
Live Music & Yin yoga class this week.

Ground into stillness and find the balance between effort and ease.

Wednesday at 7 PM ❤️🙏

James Hall Belinda Fleming

COSTA RICA YOGA RETREATAnamaya Resort | Montezuma, Costa RicaJune 12 through 19, 2027Join us for seven nights on Costa R...
09/05/2026

COSTA RICA YOGA RETREAT

Anamaya Resort | Montezuma, Costa Rica
June 12 through 19, 2027

Join us for seven nights on Costa Rica’s beautiful Nicoya Peninsula, one of the world’s original Blue Zones, for a week centered around yoga, movement and experiencing a different rhythm of life.

Our days will begin with morning Vinyasa practices and wind down with evening Yin, with opportunities throughout the week for aerial yoga, breathwork and workshops.

And there will be plenty of space in between.

Time to linger over breakfast. Swim in the infinity pool. Walk into Montezuma. Head to the beach. Hike to the waterfalls. Book a massage. Join an excursion. Read. Rest. Connect. Or change your mind and do absolutely nothing.

Nourishing meals will be freshly prepared by Anamaya’s chefs throughout the week, and optional excursions, spa treatments and wellness services will be available for those who want to add more to their experience.

Bring someone you love or come on your own. If you’ve thought about traveling solo but haven’t quite taken that first trip, this might be a pretty wonderful way to begin.

Space is limited. Reserve your spot with a $500 deposit.

DM us or email [email protected] for details. 🇨🇷

Happy Birthday, Emma! 🤍 Emma’s journey as a yoga teacher began right here at Sol, where she completed her 200 hour Yoga ...
08/24/2026

Happy Birthday, Emma! 🤍

Emma’s journey as a yoga teacher began right here at Sol, where she completed her 200 hour Yoga Teacher Training, and it has been pretty wonderful to watch her grow into the exceptional teacher she is today.

With 17 years of dance behind her and a genuine love of yoga, Pilates and movement, Emma brings so much knowledge, intention and heart to everything she teaches. Whether she’s leading a yoga class or teaching Pilates Reformer, she has a way of connecting with her students and making them feel both challenged and supported.

But beyond all of that, Emma is simply an amazing human and has become such an important part of the Sol community. We are incredibly grateful for her!

Help us wish our Emma Steele the happiest birthday today! 🤍🎂🎉

Slesha is back from India. 🪷She is home and we are so happy to have her teaching weekly classes again SOL Yoga + Pilates...
08/23/2026

Slesha is back from India. 🪷

She is home and we are so happy to have her teaching weekly classes again SOL Yoga + Pilates Reformer Studio.

There is something special about learning from a yoga teacher who continues to be a student herself. Slesha Shashikant Dahake | Fitness Instructor brings so much dedication, discipline and heart to her practice, and that comes through in the way she teaches and holds space for her students.

Come practice with Slesha on Sunday mornings or catch one of her 7 AM classes during the week.

Find Slesha’s full class schedule and reserve your mat on the MINDBODY app. ❤️

We’re so excited to welcome Amelia Snyder Amelia Hope✨Strength x Yoga Coach to the Sol schedule!Beginning in September, ...
08/20/2026

We’re so excited to welcome Amelia Snyder Amelia Hope✨Strength x Yoga Coach to the Sol schedule!

Beginning in September, you can practice with Amelia on Thursdays for Yoga Sculpt and Warm Slow Flow.

Amelia brings her background in yoga, strength training and nervous system regulation into classes that are thoughtful, intentional and grounded in the practice.

Check out Amelia’s classes and reserve your mat through the Mindbody app. We can’t wait for you to practice with her at Sol.

The way we move today matters for the way we want to live tomorrow.Strength. Mobility. Balance. Flexibility. All part of...
08/14/2026

The way we move today matters for the way we want to live tomorrow.

Strength. Mobility. Balance. Flexibility. All part of caring for our bodies and preserving the freedom to keep doing what we love for years to come.

As part of Sol’s 8th anniversary celebration, we’re offering Pilates Reformer classes throughout the weekend and raising funds for Spinal Research.

Saturday + Sunday, August 29 + 30
$20 drop in all proceeds support Spinal Research charity
All levels welcome
Pre-register on Mindbody

Come move with us. ❤️

Spinal Research

Gratitude is a practice.Not because everything is perfect, but because there is always something here worth noticing.A b...
08/14/2026

Gratitude is a practice.
Not because everything is perfect, but because there is always something here worth noticing.

A breath.
A body that carries us.
The people who meet us along the way.
The simple gift of showing up together.

As we celebrate eight years, we will host a special Community Yoga practice centered around gratitude, movement and connection.

Sunday, August 30
12:30 to 1:45 PM

Free community class. 24 spaces.

Come practice with us. ❤️

Eight years of Sol 💛As summer winds down and schedules begin to settle back into a rhythm, it’s a great time to get back...
08/14/2026

Eight years of Sol 💛

As summer winds down and schedules begin to settle back into a rhythm, it’s a great time to get back on your mat and back into the studio.

In celebration of our 8th anniversary, our 10 Class Pass is $180, regularly $220. Enjoy all 10 classes over six months and use them for any yoga class on our schedule.

Check out our Unlimited Yoga Memberships, Pilates Reformer Memberships and packages, and our weekly class schedule to find what works best for you.

Thank you for practicing with us, supporting this little studio and being part of the Sol community.

Address

3931 Mary Eliza Trace Suite 210
Marietta, GA
30064

Opening Hours

Monday 9am - 1:30pm
4:30pm - 8:30pm
Tuesday 9am - 11am
5:30pm - 9pm
Wednesday 9am - 1:30pm
4:30pm - 8:30pm
Thursday 9am - 1:30pm
6pm - 9:30pm
Friday 9am - 10:30am
4:30pm - 6pm
Saturday 8:30am - 2pm
Sunday 8:30pm - 2pm

Telephone

+17068161127

Website

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