Dr. Brigitte Rossi

06/04/2026

Smells so good in my kitchen. Did you know not all grain is bad. It’s going back to the foundations of how to properly prepare our grain. Fast grain vs slow grain. It makes all the difference in digestibility and nourishment vs gut issues, sensitivities and depletion of nutrients.

05/28/2026

Ok, I know this sounds a little wild. 😄 But coffee enemas are one of my favorite tools for deep detox and healing, and I have been using them personally for years.
Your liver is carrying a LOT right now. This practice gives it real relief.
The new blog is up and I walk you through everything. And if you are wondering whether it is right for you, we can always muscle test that in a Body Code session!
Would love to hear your thoughts. 👇
https://rossichiropracticcenter.com/coffee-enemas-a-time-tested-tool-for-deep-liver-support-and-whole-body-detox/

05/16/2026

Loving our beautiful spring weather. Doing some CE credits this weekend to expand my knowledge and serve you all better from root cause functional healing.

05/15/2026

Excited about my lavender, arugula, and garlic haul from the garden today. Put some lavender throughout the house to support a calming environment and excited to ferment my garlic once it’s dried. Arugula salad with homemade broccoli sprouts coming for lunch and a cup of lavender tea tonight before bed 😁🙌🌼. Enjoying the fruits of my labors.

05/12/2026

✨ You don’t have to navigate cancer alone — and you don’t have to make sense of your labs by guessing.
Our next HealingStrong gathering is all about understanding your numbers so you can feel empowered at every stage of the journey.

Whether you’re newly diagnosed, in treatment, rebuilding your health, or supporting someone you love, this month’s meeting will help you:

• Navigate diagnosis with clarity and confidence
• Understand what your labs are saying, not just the numbers, but the story behind them.
• Know what to monitor during treatment and beyond
• Identify supportive next steps for prevention, healing, and long‑term wellness

This is a safe, compassionate space where you can ask questions, learn, breathe, and feel supported by a community that truly understands.

🌿 You are welcome here.
Every stage. Every story. Every heart.

04/28/2026

Are you working on forgiveness?
This book was a great tool to support me in my journey.
Content 🙌 if you’ve read it or ❤️ if you are ready to dig deeper and start forgiving.

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this trade...

04/25/2026

Watching my yarrow grow and I can hardly wait to harvest 🌿 One of nature’s oldest healers — loved for supporting circulation, easing inflammation, and helping the body find its balance. 🤍 functionalwellness naturalhealing

04/22/2026

Why and how does the box breathing actually work? Breathing with a four count breath: Four counts in. Hold for four. Four counts out. Hold for four. This simple pattern does something powerful inside your body. First, it wakes up your vagus nerve. That’s the nerve that tells your body. It’s safe to calm down. Second, those holds balance, your oxygen and CO2 levels so your cells actually get the oxygen they need. Third, it lowers your stress hormone. Cortisol starts to drop in just a few cycles. And lastly, the counting keeps your thinking brain turned on and your panic brain turned off. That’s why this tool works for anxiety, for pain, for overwhelmed, and even for better sleep. For in. Hold four. Four out. Hold for. Your nervous system knows exactly what to do when you give it this signal. Try four rounds right now and tell me how you feel in the comments. Save this so you have it when you need it most and follow along for more healing tools.

04/05/2026

Easter hits different when you’ve walked through your own tomb. This past couple years taught me that healing, hope, and new life are real. Not just a story. A promise. Grateful beyond words for every single day. He is risen. And so am I. Just over one year ago I was fighting for my life. Today I stood in front of an empty tomb with 3 of my babies and felt nothing but pure gratitude.

He is Risen. And so am I. 🙏🏼✝️🌿
Happy Easter, friends!​​​​​​​​​​​​​​​​