Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

08/12/2026

I stopped buying bag greens a few months ago after learning more about what they can be washed in

I’m not trying to be perfect. That is not the goal.

But as a woman in midlife, I want as much control as possible over how I age, how I feel, and how I support my body. Reducing my overall toxic load is one way I choose to do that.

So now, I grow some of my own greens in an indoor garden and buy whole, organic bunches and wash them myself at home.

It is one simple swap that helps me feel better about what I am putting on my plate.

Pre-washed bagged greens are often processed with chlorinated water. That process can create chlorine related byproducts.

Some of these compounds have been linked to thyroid disruption, hormone signaling changes, and estrogen receptor activity.

And in perimenopause, our hormones are fluctuating enough already. They do not need extra stressors adding to the load.

God gave us one body. My goal is not perfection. My goal is to care for it as wisely as I can, using the natural goodness He put on this planet for us.

Simple swap: Choose whole greens, grow a few of your own if you can, and wash them at home under cool running water.

Small choices add up. 🥬

Choose progress over perfection. One less exposure is still one less exposure.
Do you buy bunches of greens organic now or have an indoor garden?

08/12/2026

You’re not losing your edge. Your body changed.

And if you’re a high-achieving woman, that can be a terrifying realization.

Because you’re used to being sharp. Productive. Decisive. The woman who gets s**t done.

So when brain fog has you staring at the same spreadsheet for an hour, you don’t need another productivity hack.

You need to understand what changed and what to do differently.

That’s the work I do inside Hormone Hacker.

DM me HORMONE if you want to see whether it’s the right fit for you.

You don’t need to work harder. You need a strategy that works with your body.

08/10/2026

Last week, my body reminded me she’s got her own rhythm. I learned I bloat around ovulation, just like my period.

And a hidden sodium performance snack taught me that natural doesn’t mean perfect. But what’s thrilling?

My waist is nearly under 30 inches, hormone and semaglutide free. I am carry a little water in my abdomen from the extra carbs for yesterday run but that’s ok. lol. My abs are coming in 😍

This week I’ll be continuing to track the things that help shrink my waist in late perimenopause and what’s working to reduce cellulite, what’s helping my disappearing mom arms and what continues to keep my symptoms to a minimum or at bay. All Naturally…

And for my birthday month in September, I’ll be stepping away from weight loss & into intuitive living.

That means sweet potato brownies on Saturdays, a long run on Sunday, and trusting my body to lead. 

Perimenopause isn’t the end of joy; it’s the start of a new kind of balance.

Did you know, it’s been scientifically proven if you master this in perimenopause, that menopause is more of a breeze!

What’s one small treat that makes you feel free? Share below, let’s celebrate the freedom we’re building!

08/09/2026

Hot flashes. Night sweats. Brain fog. Low libido. Mood swings.

I had them all.

Perimenopause hit me at 36, and for a long time I didn't understand what was happening to my body.

Today, almost 51, I'm 95% symptom-free—and I want other women to know that feeling better is possible.

That's why I created the Hormone Hacker 30-Day Challenge: Reduce Your Perimenopause Symptoms in 30 Days.

For 30 days, we're going to stop guessing and start understanding your body.

Inside the Hormone Hacker app, you'll track the things that matter—your symptoms, meals, movement, sleep and lifestyle.

Then Hormone Hacker connects the dots and gives you personalized daily action steps based on what you're experiencing.

And you're not doing it alone.

You'll have a private community of women going through this same chapter, sharing wins, learning together, and taking action one day at a time.

Because you don't need another list of things you're supposed to do.

You need to know what YOUR body needs next.

Stop Guessing.
Understand Your Body.
Feel Like Yourself Again.

Join the 30-Day Reduce Your Perimenopause Symptoms Challenge below.

It's just $1 to get started.

08/09/2026

Tricia wasn’t lacking information.

She had plenty of it.

She was piecing together different programs, advice from social media, posts, groups, and everything else she could find that seemed like it might help.

But her weight had stalled.

And this is where I see so many women get frustrated.

They’re trying.

They’re researching.

They’re collecting information.

They’re doing all the things.

But they’re not necessarily following a strategy that was actually built around them.

So we changed that.

I customized Tricia’s approach around her, rather than having her continue piecing together everyone else’s advice.

And she broke her plateau.

She’s now on her way to walking into ONEDERLAND!!

And there’s another change that matters:

Her heat is now rare and manageable. She doesn’t experience the full hot flashes she was experiencing before. Sometimes she gets a little warm, but it’s manageable.

This is why I don’t believe the answer is always “try harder.”

Sometimes you need to stop collecting more information and follow a plan built for your body!

What actually applies to YOU?

That’s the work we do inside Hormone Hacker.

If you’re stuck with your weight, symptoms, energy, or you’re simply tired of piecing together advice from everywhere and hoping something finally works...

DM me HORMONE.

I’ll ask you a few questions and we’ll figure out whether Hormone Hacker is the right next step for you.

08/09/2026

Last week, I told you my twenty something nephews recruited me, their almost 51-year-old aunt to run their first half marathon with them.

You know I accepted right!!! lol.

Today’s half marathon training run was 6 miles, and I finished it in the same time I did 5.5 miles last week!

The progress feels amazing even though I’m not totally focused on time at the moment. Right now, I’m focusing on getting my body to complete the mileage without injury, then we’ll focus on time as a natural progression. I will naturally get faster the more I train.

I also focused on my form, driving my knees up and finding that runner’s high. But this week, I hit some discomfort…my feet, calves, & glutes were all talking back. It’s a sign I need to fine tune my fueling. So, this week, I’m tracking my pre/post-run carbs and recovery.

I’m learning that in perimenopause, it’s not about pushing harder all of the time, it’s about listening, adjusting, and tracking what helps me accomplish my goals & keep going.

Follow along as I keep training for the Rocky Run half marathon this fall.

08/08/2026

I really thought I might have to give up running earlier this year.

Being in perimenopause and basically over 50, my knees started talking back to me and for a minute, I wondered if this was just one of those things that happens in midlife.

but giving up something I love wasn’t the answer I wanted.

So I started paying closer attention. You know, kind of the way I do everything. I worked on my running form. I focused on driving my knees up, keeping my eyes forward and being intentional about how I was moving.

I also make sure I am strengthening the muscles that should be doing the work instead of asking my knees to do it all.

And on this run?

I beat my previous time by almost 3 minutes, pain free. That felt incredible. Not just because of the time. Because I realized I don’t have to stop doing the things I love just because my body is changing.

I can learn, my body, I can adjust. I can get stronger and I can keep going.

That’s what I want women to know about midlife; we don’t have to shrink our lives to fit our changing bodies.

We can learn how to work with them. Have you ever had to give up something you love because of knee pain? Let me know. 👇🏾

08/05/2026

Who says you can’t have a little fun (and a lot of laughs) while staying active in midlife?

Attempted the Spiderman Challenge, let’s just say my version comes with extra sound effects!

Remember, movement at any stage is about making it work for YOU (and having fun while at it).

What’s a challenge you’ve tried recently modified or not? Drop it below!

08/04/2026

Frozen Shoulder & pre and post menopause!

You’re not imagining it.

If you’ve noticed:
✔ Shoulder pain
✔ Stiffness
✔ Trouble reaching overhead
✔ Pain putting on your bra or jacket
✔ Difficulty sleeping on one side

…it could be related to hormonal changes during perimenopause or menopause.

Join us LIVE TODAY at 3:00 PM ET as I sit down with mobility specialist Aleena Glinski to discuss:

✨ Why frozen shoulder is so common in midlife
✨ What helps
✨ What to avoid
✨ Simple strategies you can start today

🎁 Plus, everyone who comments SHOULDER will receive my FREE Frozen Shoulder Guide.

🕒 Today | 3:00 PM ET

Comment SHOULDER below and I’ll send you the guide after today’s live.

Aleena Glinski | Yoga, Aerial Dance, Flexibility

08/02/2026

Her: “What are you taking for weight loss in perimenopause?”

Me: I’m taking 145g of protein, 70g of fat, 120g of carbs, 3 strength sessions, 3 metabolic workouts, 1 mobility day. And the only side effect is feeling incredible.

No extreme restriction, no starving, no cutting out real food, just giving your body the exact raw materials it needs to keep symptoms pretty non existent, make key hormones and thrive.

BTW, I’ll be 51 in 7 weeks.

Are you currently focusing on nourishing your body, or are you still trapped in the restriction cycle? Let’s talk in the comments 👇

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