Dr. Zack Bein Meditation Mentoring

Dr. Zack Bein Meditation Mentoring The one-on-one mentoring model is effective for beginning and advanced students.

11/10/2021

"Despite wanting to be seen and known, shame causes people to hide behind masks instead."

What role does shame play in your life and relationships?

On the Gottman Relationship Blog, Anna Aslanian, LMFT offers tips to help you process and step out of shame: https://bit.ly/3BMM2HR

10/07/2021

“Here is the truth: Everything is going to heal in the end - open wounds, scars, broken hearts and you. You are going to heal, my love. It may seem as if you are going to feel this pain forever but I promise you that this feeling is going to fade. One day you will not feel the weight that heavily anymore; one day you will not be that scared anymore; one day you will not only see the sunshine but feel its warmth on your skin and be aware of the fact that you are still alive despite it all. You are going to heal, darling. I promise.”

10/05/2021

%Adult Attachment Program. Healing generational trauma through an evidence-based approach

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