Marina del Rey Hospital

Marina del Rey Hospital Cedars-Sinai Marina del Rey Hospital provides world-class care and focuses on 4 areas of expertise:

World-class care and an intimate setting are what makes Marina Del Rey Hospital stand out among other hospitals in the area. Although we only concentrate on 4 main areas of expertise, which include spine, weight loss, orthopaedics, and minimally invasive surgery, our highly-skilled multidisciplinary team of physicians perform those services extraordinarily well. Our Spine Department offers an unsu

rpassed array of spine services provided by world-class spine surgeons. From conservative and non-surgical pain management options, to the most advanced minimally invasive spine surgery techniques, our dedicated treatment team of professionals offer their expertise for easing debilitating back pain. At Marina Weight Loss, our patients are connected to the very best-in-class bariatric surgeons who are committed to helping you achieve your weight loss goals. Our Robotics Department is also staffed with highly-trained surgeons capable of providing minimally invasive procedures using the da Vinci® Si Surgical System, while Marina Orthopaedics provides a comprehensive range of orthopaedic services to help patients regain their freedom of movement. We also offer a full range of professional caregiving services to our patients and surrounding communities, as well as gynecological services at our Women's Center. We are committed to serving our community with our excellent medical services and 24/7 emergency room care. Our physicians are devoted to delivering compassionate care so that you can regain your health and well-being.

So many women spend years feeling off, exhausted no matter how much they sleep, gaining weight without changing anything...
06/02/2026

So many women spend years feeling off, exhausted no matter how much they sleep, gaining weight without changing anything, feeling anxious or foggy or just not like themselves. They get told their labs are normal and leave the doctor's office with no real answers. And so often the missing piece comes down to one small gland in your neck.

Your thyroid controls your metabolism, your energy, your mood and even your hair growth. When it's underactive, a condition called hypothyroidism, everything in your body slows down. When it's overactive, called hyperthyroidism, everything speeds up in ways that feel just as overwhelming.

Some signs worth paying attention to are constant fatigue even after a full night of sleep, unexplained weight changes, hair thinning or loss, feeling cold all the time, dry skin, irregular periods, brain fog, trouble concentrating and mood shifts like anxiety or depression.

The tricky part is that many doctors only check TSH, which is just one thyroid marker. A full panel including Free T3, Free T4 and thyroid antibodies gives you a much clearer picture of what is actually going on.

If any of this sounds familiar you are not imagining it. Talk to your doctor and advocate for a full thyroid panel. You deserve real answers.

These 5 lab tests can tell you so much more about how your body is actually doing. Save this and bring it to your next a...
06/01/2026

These 5 lab tests can tell you so much more about how your body is actually doing. Save this and bring it to your next appointment!

Ask any orthopedic specialist what their busiest season is and the answer is almost always summer. Not because people ar...
05/30/2026

Ask any orthopedic specialist what their busiest season is and the answer is almost always summer. Not because people are doing anything wrong. Because they are finally doing everything they love again.

The transition from a slower few months to full summer activity is where knees tend to struggle most. Cartilage and tendons need time to adapt to new demands. When that adjustment period gets skipped, the joint speaks up.

Two of the most common conditions we see this time of year are patellofemoral pain syndrome and patellar tendinitis. Patellofemoral pain, often called runner's knee, causes aching around or behind the kneecap and tends to flare up with stairs, squatting or sitting for long periods. Patellar tendinitis is inflammation of the tendon connecting the kneecap to the shinbone and usually shows up as pain just below the kneecap during or after activity. Both are overuse injuries. Both are preventable.

IT band syndrome is another one worth knowing. The iliotibial band runs along the outside of the thigh from the hip to the knee and when it gets tight from repetitive movement it causes sharp pain on the outer side of the knee.

Cyclists and runners are particularly susceptible at the start of a new season.
Worth paying attention to regardless of activity: swelling that does not go down after rest, pain that gets worse on stairs or inclines, a clicking or locking sensation that feels new and any instability that makes you feel like your knee might give out. These are not things to push through.

The best defense is a strong foundation. Your quads, hamstrings and glutes absorb a significant amount of the load your knee joint would otherwise take on its own. Targeted strengthening before you ramp up activity makes a measurable difference. Straight leg raises, wall sits, clamshells and single leg squats are all effective and require no equipment. Swimming and cycling are excellent complements because they build the surrounding muscles without adding compressive stress to the joint.

Proper footwear matters more than most people realize. Worn out soles change the way force travels through your foot and up into your knee. If your shoes have seen better days, the start of summer is a good time to replace them.

Hydration plays a role too. Synovial fluid, which lubricates your joints, depends on adequate hydration to do its job. Especially in the Southern California heat, drinking enough water is not just good for your performance. It is good for your joints.

A little preparation now means more beach volleyball, more hiking and more of whatever makes a Southern California summer worth having.

Los Angeles does not ease you into summer. One week it is overcast and mild and the next the temperature climbs and stay...
05/29/2026

Los Angeles does not ease you into summer. One week it is overcast and mild and the next the temperature climbs and stays there. For anyone who stays active outdoors that shift requires a real adjustment.

Heat exhaustion is more common than most people realize. It does not only happen to athletes or people working in direct sun for hours. It can happen on a morning run, a long bike ride or even a walk along the beach if conditions are right and you are not paying attention.

Understanding the difference between heat exhaustion and heat stroke is important. Heat exhaustion is the warning. Symptoms include heavy sweating, cold and clammy skin, a fast and weak pulse, nausea, muscle cramps, dizziness and fatigue. The response: move to a cool place immediately, loosen clothing, apply cool wet cloths to the skin and sip water. If symptoms do not improve within 15 minutes or the person vomits, seek emergency care.

Heat stroke is the emergency. It occurs when the body's core temperature rises above 104 degrees Fahrenheit and the cooling system fails. Symptoms include confusion, slurred speech, a rapid and strong pulse and skin that may be hot and dry in classic heat stroke or still moist in exertional cases. Heat stroke requires a call to 911 immediately. While waiting for help, move the person to a cool environment and apply ice packs to the neck, armpits and groin to lower core temperature as quickly as possible.

Humidity is a factor most people overlook. High humidity prevents sweat from evaporating efficiently, which is the body's primary cooling mechanism. A day that feels manageable by temperature alone can still carry significant heat illness risk when humidity is elevated.

A few habits that make a meaningful difference: drink water consistently throughout the day rather than waiting until you are thirsty, because thirst is already a sign of mild dehydration. Avoid peak sun hours between 10am and 2pm when heat and UV exposure are at their highest. Wear lightweight breathable clothing and take rest days seriously.

Electrolytes matter too. Sweating depletes sodium, potassium and magnesium. Plain water alone does not fully replace what you lose during intense activity in the heat. A sports drink or electrolyte supplement after a long session helps your body recover more effectively.

Pushing yourself is one of the best things about summer in Southern California. Knowing when to pull back is what keeps you in the game all season long.

Marina del Rey is one of the best places in Southern California to get out on the water. On any given summer morning, th...
05/29/2026

Marina del Rey is one of the best places in Southern California to get out on the water. On any given summer morning, the harbor reflects that. Stand up paddleboarding has become one of the most popular ways to stay active along the coast and it is easy to see why. It is fun, it is scenic and it works your entire body.

What most people do not realize is how much it works your body until the morning after.

The shoulder takes the most punishment. Repetitive paddling puts significant strain on the rotator cuff, especially when form breaks down toward the end of a long session. Lower back pain is almost as common, particularly in people who rely on their spine to stay balanced rather than their core. Both tend to sneak up on you.

Before you get back on the board this season, build some core strength on land first. Planks, dead bugs and single leg exercises will make you a more stable paddler and take pressure off your lower back. On the water, focus on driving each stroke with your whole body rather than just your arms.

Give yourself rest days too. Tendons recover slower than muscles and the start of the season is when injuries happen most.

The water is not going anywhere. Take care of the body that gets you out there.

There is a reason cyclists from all over Los Angeles make the trip to Marina del Rey. The stretch of coastline from the ...
05/28/2026

There is a reason cyclists from all over Los Angeles make the trip to Marina del Rey. The stretch of coastline from the marina down to Santa Monica is one of the most beautiful rides in the city and come June it is packed.

If you are getting back on the bike after a slower few months, your body is going to feel it. That is completely normal. What is not normal is pushing through pain because you assume it is just rust.

The two most common mistakes returning cyclists make are skipping the warm up and ramping up too fast. Your hip flexors, knees and lower back need time to remember what they are doing. Start with shorter rides and build from there. Dynamic movement before you clip in makes a real difference.

During your ride, pay attention to how your knees track. Pain on the outside of the knee is often a sign your seat height is off. Pain below the kneecap usually points to overuse. Both are worth addressing before they sideline you for the summer.

Cycling is one of the best things you can do for your joints. Do it right and your body will thank you all season long.

Memorial Day weekend is right around the corner! If you are spending it on the water in Marina del Rey your skin deserve...
05/22/2026

Memorial Day weekend is right around the corner! If you are spending it on the water in Marina del Rey your skin deserves a little preparation first. Swipe through for your pre-summer holiday skin checklist.

It is on every health podcast. It is in every supplement aisle. And if you have been paying attention to wellness conver...
05/21/2026

It is on every health podcast. It is in every supplement aisle. And if you have been paying attention to wellness conversations lately you already know magnesium is having a serious moment.

So let's talk about what the noise is actually getting right.

Magnesium is involved in over 300 biochemical reactions in your body. Sleep regulation, muscle recovery, stress response, heart rhythm and blood sugar control all depend on it. And most adults in the U.S. are not getting enough from food alone.

For the active outdoor-loving community here in Marina del Rey the reason magnesium deserves your attention is specific: you sweat it out. Intense physical activity depletes magnesium faster than most people realize. When levels dip the effects are subtle at first. Restless sleep, muscle cramps, an edge of anxiety that is hard to place and energy that does not quite recover.

Before reaching for an expensive supplement stack here is where to start. Fatty fish like Pacific salmon and dark leafy greens like spinach and kale are excellent natural sources. So are avocado, almonds and pumpkin seeds, all likely already part of your coastal lifestyle.

If you are considering a supplement forms matter. Magnesium glycinate is best for sleep and anxiety while magnesium citrate supports digestion. Not all products on the shelf are what they claim to be which is exactly why a conversation with your doctor before adding anything new is always the right move.

The wellness world loves a trending supplement. We love helping you figure out what your body actually needs.

The goal is not 100. It is being strong at 80.There is a quiet shift happening in how the most health-conscious people t...
05/20/2026

The goal is not 100. It is being strong at 80.

There is a quiet shift happening in how the most health-conscious people think about aging and if you live in Marina del Rey chances are you are already living it without realizing it.

For decades the conversation around longevity focused on lifespan: how many years you have. But the conversation that matters more is healthspan: how many of those years you spend feeling genuinely well. Strong, clear-headed, active and present.

The difference is significant. Living to 90 while managing chronic illness or limited mobility is a very different outcome than living to 85 with the energy to sail, swim and show up fully for the people you love.

So what actually builds health-span? Building a longer healthspan does not require an extreme overhaul. It starts with consistent movement, nothing intense, just regular. The marina path counts more than you think. Pair that with quality sleep, which remains the most underrated longevity tool available to any of us, and you are already ahead. The coastal diet you are likely already eating gives you a natural head start on anti-inflammatory nutrition. Add in meaningful social connection, which research shows is measurably protective against cognitive and physical decline, and the final piece is preventive care. Catching things early before they become things is where the real difference is made.

That last one is where we come in.

At Cedars-Sinai Marina del Rey Hospital we believe the best healthcare is the kind that keeps you out on the water living the life you built here. Preventive screenings, wellness visits and a care team that knows this community are all part of that picture.

The water is not going anywhere. Neither are we.

05/19/2026

We’re excited to share the beautiful mural by Jay Yan, recently unveiled as part of the future Cedars-Sinai Marina del Rey Hospital. The piece reflects the spirit of community, care and connection that lives throughout the hospital and the people it serves. 🎨

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4650 Lincoln Boulevard
Marina Del Rey, CA
90292

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