Stephanie Weston Psychotherapy

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Stephanie Weston Psychotherapy I’m a Licensed Clinical Social Worker & Certified Integrative Wellness Coach with 20+ years of experience.

I offer supportive therapy for stress, anxiety, life transitions & chronic illness, helping clients feel grounded, build resilience & find balance. I offer a space where people can be themselves and feel understood. Where discussions are collaborative and feedback is honest. Learning to cope with the difficult parts of your life is uncomfortable and I'll be there with you every step of the way.

Ever know exactly what needs doing — but can’t make yourself start? You’re not lazy. In my latest blog post I unpack the...
10/22/2026

Ever know exactly what needs doing — but can’t make yourself start? You’re not lazy. In my latest blog post I unpack the real reasons behind procrastination and practical small steps to break the cycle. Read it and give yourself permission to begin, not be perfect.

Read more: https://wix.to/yvGbeOP

Have you ever had a day when you know exactly what you need to get done, but you just can’t seem to make yourself do it?You have emails to answer, errands to run, laundry to finish, or something important you’ve been putting off. You might even want to get it done. But instead, you scroll on you...

Feeling stuck seeking reassurance? New blog: How to Stop Looking for Reassurance From Other People — practical steps to ...
09/25/2026

Feeling stuck seeking reassurance? New blog: How to Stop Looking for Reassurance From Other People — practical steps to trust your own thoughts, set boundaries, and build inner confidence. Read it now: https://wix.to/00g7ZL5

What’s one small decision you can make today without asking someone else? Share below.

We all look for reassurance sometimes. You might ask a friend, “Do you think I handled that okay?” Or text someone after a difficult conversation because you need to know they’re not upset with you.There’s nothing wrong with wanting reassurance. The problem is when you start feeling like you...

Ever made a decision and then spent the next hour rethinking it? You're not alone. New on the blog: 5 Signs You’re Overt...
09/16/2026

Ever made a decision and then spent the next hour rethinking it? You're not alone. New on the blog: 5 Signs You’re Overthinking Instead of Trusting Yourself — quick, practical ways to spot when thinking becomes overthinking and how to move forward with confidence. Read more: https://wix.to/m5RJb6f

Have you ever made a decision, felt good about it, and then started questioning yourself five minutes later?Maybe you texted someone back and immediately wondered if you said the wrong thing. You made a decision about work, a relationship, or your plans for the weekend, and suddenly you’re running...

Living with IBD brings invisible challenges — cognitive fatigue, constant planning, and the emotional weight that never ...
09/01/2026

Living with IBD brings invisible challenges — cognitive fatigue, constant planning, and the emotional weight that never quite leaves. In my latest post, I break down the mental load of IBD and share ways to recognize and cope with cognitive burnout. Read more and find practical tips to protect your mental energy: https://wix.to/yiFdrvU

As we all know, living with IBD is incredibly unpredictable. While many of us develop strategies to cope with flares, there’s a layer of stress and fatigue that often goes unspoken and sometimes unmanaged. The mental load of living with a chronic illness is one of the hardest parts to navigate. Th...

Feeling guilty every time you say no? You’re not alone. In my latest blog I share 5 practical ways to set boundaries wit...
08/23/2026

Feeling guilty every time you say no? You’re not alone. In my latest blog I share 5 practical ways to set boundaries without the guilt — short, kind, and effective phrases you can use today. Read it now: https://wix.to/6yIcw0f

Saying no sounds simple. But if you're someone who struggles with people-pleasing, it can feel anything but simple.You may know you don't have the time, energy, or desire to do something, but the moment you think about saying no, the guilt kicks in.What if they're disappointed? What if they're upset...

Do you constantly check others’ emotional reactions and feel responsible for fixing them? You’re not alone. In my latest...
08/06/2026

Do you constantly check others’ emotional reactions and feel responsible for fixing them? You’re not alone. In my latest blog post I unpack why we take on other people’s feelings — and practical steps to stop carrying emotional weight that isn’t yours. Read the full piece and learn how to set healthier boundaries: https://wix.to/E6sfwnu

Do you find yourself worrying about how other people feel—even when their emotions aren’t yours to manage?Maybe you spend a lot of time trying to keep the peace. You carefully choose your words, avoid conflict, or find yourself feeling guilty when someone is disappointed with you.You may find yo...

Healing isn’t only physical — it’s emotional too. In my latest post, I explore the hidden anxiety and cautious optimism ...
07/29/2026

Healing isn’t only physical — it’s emotional too. In my latest post, I explore the hidden anxiety and cautious optimism that often follow a flare, and share gentle ways to rebuild confidence as you recover. Read more: https://wix.to/vkacUEA

When a flare begins to settle, people often assume the hard part is over. Your symptoms improve, your energy slowly returns, and life starts to feel a little more normal.But emotionally, recovery isn't always that simple.Many people tell me that even after they're physically feeling better, they sti...

New on the blog: The Difference Between Being Kind and People-Pleasing — learn how to tell genuine kindness from habits ...
07/22/2026

New on the blog: The Difference Between Being Kind and People-Pleasing — learn how to tell genuine kindness from habits that drain you and what to do instead. A short, thoughtful read (2 min) that might change how you show up for others — and yourself. Read more: https://wix.to/VSV1IyY

Being kind is a wonderful quality. It helps us build meaningful relationships, support the people we care about, and create a sense of connection with others.But sometimes what looks like kindness on the outside is actually people-pleasing on the inside.The difference isn't always obvious, especiall...

Living with chronic illness means plans sometimes have to change — and the guilt that follows can be heavy. New on the b...
07/08/2026

Living with chronic illness means plans sometimes have to change — and the guilt that follows can be heavy. New on the blog: practical ways to handle canceling plans, communicate without shame, and protect your wellbeing. Read more: https://wix.to/ZkjAJgo

If you live with a chronic illness, you've probably had to cancel plans because you weren't feeling well.Maybe you woke up exhausted. Maybe your symptoms flared unexpectedly. Maybe you wanted to go, but your body had other plans.For many people, the hardest part isn't missing the event—it's the gu...

Living with a chronic illness can make you question your body — and your plans. In my latest post I explore why trust ca...
07/01/2026

Living with a chronic illness can make you question your body — and your plans. In my latest post I explore why trust can feel broken, practical steps to rebuild confidence, and how to stop living in constant 'what if.' Read more: https://wix.to/AhvXBnA

Living with a chronic illness changes more than your physical health. It can also change the relationship you have with your body.Many people tell me they no longer trust their body the way they used to. Instead of feeling confident in it, they feel like they're constantly questioning it."Is this ju...

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Marina Del Rey, CA

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Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

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