Stephanie Weston Psychotherapy

05/18/2026

Living with IBD often comes with invisible emotional scars. In our latest post, Stephanie Weston explores how repeated medical procedures, test results, and uncertainty can create lasting trauma — and offers ways to recognize and heal from it. Read more and find support: https://wix.to/W2Nm6C4

Living with IBD often means learning how to live with uncertainty. Even during times when symptoms are manageable, many people still carry an underlying fear about their health, their body, or what could happen next.Doctor appointments, medications, procedures, flare-ups, hospital visits, waiting fo...

05/06/2026

Talking about a chronic illness can feel risky — but it can also be freeing. New on the blog: practical tips to help you decide what to share, who to trust, and how to set boundaries when opening up about your health. Read more: https://wix.to/SDIkJju

Have you ever struggled to tell someone about your condition? Share one thing that made it easier or harder for you below.

Talking about a chronic illness can feel complicated.You might want people to understand what you’re going through, but at the same time feel unsure how much to share — or who to trust with that information. You may worry about being seen differently, being misunderstood, or feeling like a burde...

04/30/2026

Want close relationships but worry about being rejected? You’re not alone. In this short read Stephanie Weston explores why vulnerability can feel risky and offers gentle guidance for stepping toward connection without losing yourself. Read now: https://wix.to/VwFF8YB

Many people want close, meaningful relationships while also feeling afraid to let others in. They want connection, but worry that if they open up too much, they’ll be judged, disappointed, or rejected.If this feels familiar, you’re not alone.The fear of rejection can make vulnerability feel risk...

04/22/2026

Feeling overwhelmed by anxiety? You’re not alone. Discover practical, compassionate tips for managing anxiety through online support — flexible tools, supportive communities, and expert guidance you can access from home. Read the full guide and learn ways to find calm in the chaos: https://wix.to/JPyzaI1

Anxiety can feel like a heavy weight pressing down on your chest. It sneaks up when you least expect it, making everyday tasks feel overwhelming. But here’s the good news - you don’t have to face it alone. With the rise of online support, managing anxiety has become more accessible and flexible ...

04/15/2026

Healing after a breakup takes time — and gentle, practical steps can help you rebuild your confidence. Read Stephanie Weston's short guide for compassionate tips to rediscover your worth, set boundaries, and create a self-care routine that really helps. Read more: https://wix.to/7NG1VZF

04/08/2026

Feeling drained in relationships? Boundaries protect your emotional well-being while keeping connection alive. Read practical steps to create healthy boundaries, communicate them kindly, and protect your needs without guilt. A quick 2-minute read by Stephanie Weston. Read more: https://wix.to/HL29uTO

Relationships can sometimes feel like a balancing act. You want to feel close, but not overwhelmed. You want to be supportive, but not at the expense of your own needs. That’s where healthy boundaries come in.Boundaries help protect your emotional well-being while still allowing for connection. If...

04/01/2026

Do you ever make a decision and immediately start doubting yourself? You're not alone. In my new blog post I explore why anxiety makes us second-guess our choices — and share practical ways to interrupt that pattern and rebuild confidence. Read more: https://wix.to/LUvJ6d4

Have you ever made a decision, only to question it almost immediately? I know I have and it can be debilitating.You might replay what you said, rethink your choice, or wonder if you missed something important. Even small decisions — sending a text, choosing a meeting place, sharing your opinion .....

03/25/2026

Confused about when to accept things and when to change them? In my latest post I unpack how acceptance and change can work together — and how to tell which to lean into in any given moment. Read more: https://wix.to/Ad7TfBZ

One of the most common struggles I see is this feeling of being stuck between two questions:Do I need to accept this… or try to change it?Am I giving up if I accept things as they are?Or am I fighting something I can’t control?It’s confusing, because both acceptance and change are important. A...

03/18/2026

Self-compassion isn’t selfish — it’s essential. 🌿 In this short read, Stephanie Weston unpacks why being kinder to yourself actually fuels growth, resilience, and healthier relationships. Read the full post to learn practical ways to start treating yourself with the same care you give others. https://wix.to/CiB0ZXI

03/05/2026

Feeling stuck in negative self-talk? You’re not alone—and change is possible. Read Stephanie Weston’s short, practical guide for actionable steps to notice, challenge, and reframe that inner critic so you can move forward with self-compassion. Read more: https://wix.to/1faMfuC

We all have an inner voice. Sometimes it’s supportive and encouraging. Other times, it’s harsh, critical, and relentless. Negative self-talk can quietly shape how we see ourselves, how we approach challenges, and even how we treat others.The tricky part? Many of us don’t even realize it’s ha...