Stephanie Weston Psychotherapy

Stephanie Weston Psychotherapy I’m a Licensed Clinical Social Worker & Certified Integrative Wellness Coach with 20+ years of experience.

I offer supportive therapy for stress, anxiety, life transitions & chronic illness, helping clients feel grounded, build resilience & find balance. I offer a space where people can be themselves and feel understood. Where discussions are collaborative and feedback is honest. Learning to cope with the difficult parts of your life is uncomfortable and I'll be there with you every step of the way.

Do you constantly check others’ emotional reactions and feel responsible for fixing them? You’re not alone. In my latest...
08/06/2026

Do you constantly check others’ emotional reactions and feel responsible for fixing them? You’re not alone. In my latest blog post I unpack why we take on other people’s feelings — and practical steps to stop carrying emotional weight that isn’t yours. Read the full piece and learn how to set healthier boundaries: https://wix.to/E6sfwnu

Do you find yourself worrying about how other people feel—even when their emotions aren’t yours to manage?Maybe you spend a lot of time trying to keep the peace. You carefully choose your words, avoid conflict, or find yourself feeling guilty when someone is disappointed with you.You may find yo...

Healing isn’t only physical — it’s emotional too. In my latest post, I explore the hidden anxiety and cautious optimism ...
07/29/2026

Healing isn’t only physical — it’s emotional too. In my latest post, I explore the hidden anxiety and cautious optimism that often follow a flare, and share gentle ways to rebuild confidence as you recover. Read more: https://wix.to/vkacUEA

When a flare begins to settle, people often assume the hard part is over. Your symptoms improve, your energy slowly returns, and life starts to feel a little more normal.But emotionally, recovery isn't always that simple.Many people tell me that even after they're physically feeling better, they sti...

New on the blog: The Difference Between Being Kind and People-Pleasing — learn how to tell genuine kindness from habits ...
07/22/2026

New on the blog: The Difference Between Being Kind and People-Pleasing — learn how to tell genuine kindness from habits that drain you and what to do instead. A short, thoughtful read (2 min) that might change how you show up for others — and yourself. Read more: https://wix.to/VSV1IyY

Being kind is a wonderful quality. It helps us build meaningful relationships, support the people we care about, and create a sense of connection with others.But sometimes what looks like kindness on the outside is actually people-pleasing on the inside.The difference isn't always obvious, especiall...

Living with chronic illness means plans sometimes have to change — and the guilt that follows can be heavy. New on the b...
07/08/2026

Living with chronic illness means plans sometimes have to change — and the guilt that follows can be heavy. New on the blog: practical ways to handle canceling plans, communicate without shame, and protect your wellbeing. Read more: https://wix.to/ZkjAJgo

If you live with a chronic illness, you've probably had to cancel plans because you weren't feeling well.Maybe you woke up exhausted. Maybe your symptoms flared unexpectedly. Maybe you wanted to go, but your body had other plans.For many people, the hardest part isn't missing the event—it's the gu...

Living with a chronic illness can make you question your body — and your plans. In my latest post I explore why trust ca...
07/01/2026

Living with a chronic illness can make you question your body — and your plans. In my latest post I explore why trust can feel broken, practical steps to rebuild confidence, and how to stop living in constant 'what if.' Read more: https://wix.to/AhvXBnA

Living with a chronic illness changes more than your physical health. It can also change the relationship you have with your body.Many people tell me they no longer trust their body the way they used to. Instead of feeling confident in it, they feel like they're constantly questioning it."Is this ju...

Living with an invisible illness can feel isolating—people see the outside but not the struggle underneath. New on the b...
06/26/2026

Living with an invisible illness can feel isolating—people see the outside but not the struggle underneath. New on the blog: “When People Don't Understand What They Can't See.” Read it and share with someone who needs to be seen. https://wix.to/T6EcHpC

One of the hardest parts of living with a chronic illness isn't always the illness itself. Sometimes, it's feeling misunderstood.When your symptoms aren't visible, people often assume you're doing fine. They see you smiling, going to work, or showing up for family events, and they naturally believe....

Living in remission but waiting for the next Crohn’s flare can feel like anxiety on loop. In my latest post, which I wro...
06/17/2026

Living in remission but waiting for the next Crohn’s flare can feel like anxiety on loop. In my latest post, which I wrote for an IBD website, I share practical coping strategies from both a lived experience and psychotherapist perspective — grounding techniques, mindset shifts, and realistic self-care to help you reclaim peace between flares. Read more: https://wix.to/EBwPIkK

Like many of you, I have Crohn’s disease. I’ve had it for 22 years and while I’ve certainly learned how to manage flare-ups, I still struggle with the periods in between. Don’t get me wrong—those “in between” periods are obviously easier—but what can come with remission is fear. How ...

Do you ever hold back because you’re afraid of being “too much”? You’re not alone. In my latest post I explore why we mi...
06/10/2026

Do you ever hold back because you’re afraid of being “too much”? You’re not alone. In my latest post I explore why we minimize our needs, how it affects relationships, and gentle ways to start asking for what we need. Read more: https://wix.to/3iFc0dT

Have you ever worried that your feelings, needs, or struggles might be too much for someone else?Maybe you've hesitated to ask for help because you didn't want to be a burden. Perhaps you've downplayed your emotions, kept your worries to yourself, or avoided talking about your chronic illness becaus...

Living with IBD often comes with invisible emotional scars. In our latest post, Stephanie Weston explores how repeated m...
05/18/2026

Living with IBD often comes with invisible emotional scars. In our latest post, Stephanie Weston explores how repeated medical procedures, test results, and uncertainty can create lasting trauma — and offers ways to recognize and heal from it. Read more and find support: https://wix.to/W2Nm6C4

Living with IBD often means learning how to live with uncertainty. Even during times when symptoms are manageable, many people still carry an underlying fear about their health, their body, or what could happen next.Doctor appointments, medications, procedures, flare-ups, hospital visits, waiting fo...

Talking about a chronic illness can feel risky — but it can also be freeing. New on the blog: practical tips to help you...
05/06/2026

Talking about a chronic illness can feel risky — but it can also be freeing. New on the blog: practical tips to help you decide what to share, who to trust, and how to set boundaries when opening up about your health. Read more: https://wix.to/SDIkJju

Have you ever struggled to tell someone about your condition? Share one thing that made it easier or harder for you below.

Talking about a chronic illness can feel complicated.You might want people to understand what you’re going through, but at the same time feel unsure how much to share — or who to trust with that information. You may worry about being seen differently, being misunderstood, or feeling like a burde...

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Marina Del Rey, CA

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Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

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