Essence Wellness Design

Essence Wellness Design Integrate Wellness Model:

Mind-body Connection | Movement + Rest | Nutrition | Personal Development

06/01/2026

current time. yang Fire horse peaking, and riding the Light within using the power of singularity:

how do you practice resting attention on only one intention, goal, activity or something where you’d like to receive the most progress.

05/31/2026

Sitting with this 🌳 the relationship between trees, the air, earth, our own hearts and those who are growing into their decades on the planet, and their ones who come after - what trees really guide, guard, protect and co create, why those who came before us protected trees and why we keep on loving the forests around us 🌀

05/24/2026

Once upon a time the Peruvian Lillies grew
Quiet and new
Tending her own
Minding no display
the more the merrier ✨
She suddenly blooms!

05/19/2026

If you’re a Yin Water 💧 soul, taking breaks from sitting for long words is essential for your vibrational and physical health. Mentally. Overall energy. When you feel the need to reach out one snack after another, put everything in front of you down and take a walk outside or do a few stretches. Five minutes can do wonders.

For a Yin Water soul emptying out matters more than taking in. When you’ve taken too much in, including mental outputs or generating work, it’s not about eating more but moving more frequently and respect your nature to be available for what’s outside of you in spurts. Find the sweet spot for how long you can go before 🫥 taking care of your energy. Disappear for a bit when you need to.

One spot left for Elemental Medicine®️ with me this month where we dive into how to practically support your soul’s energy in body to feel, look and be better than depleted.

05/14/2026

Made for this relationship. ⭕️ I believe this is the way Home while we’re in body. Every element in nature. Every part of us. Health isn’t separating from where we belong. Nature is whole. So are you.

I have two 1:1 spots left for May. So happy to be back in my Elemental Medicine sessions this month after being away for almost five years. This was how we started. Brewing your own cup of living, soul magic. Now continuing and soul brand new, after many deaths.

Deeper, stronger roots. Come explore and regulate with me. All of you, inside out. No one else to be - just bring you. 🌿 dm me to learn more about May 1:1.
medicine

05/08/2026

There are days and nights we heal and there are times we produce, create and work with something new. When something old needs tending or clearing out input requires more of us than output and grace can be the best medicine between our needs to heal and produce. Along with good night’s rest, nutritious meal and company that’s good for the heart. 🤍

05/05/2026

11 gifts from 🤍.

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Marina Del Rey, CA
90291–90292, 90295

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