Blake Physical Therapy & Wellness

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Blake Physical Therapy & Wellness Blake Physical Therapy & Wellness fulfills Marina del Rey, Culver City and Santa Monica’s community needs for better bodily function. Come see us!

Individualized therapy for sports and orthopedic injuries are our specialty.

10/21/2026

The scariest things we’ve heard all week 🎃☠️

09/17/2026

Could you be hypermobile?

The Beighton Score is a quick 9-point screening tool used to assess generalized joint hypermobility:
• Pinky fingers: Can they bend back >90°? (1 point each side)
• Thumbs: Can they touch the front of your forearm? (1 point each side)
• Elbows: Do they hyperextend >10°? (1 point each side)
• Knees: Do they hyperextend >10°? (1 point each side)
• Spine: Can you place your palms flat on the floor with your knees straight? (1 point)

9 points total. A higher score indicates greater joint hypermobility.

How many points do you get?

09/02/2026

A cane can help improve your balance, stability, and confidence while walking, but using it incorrectly can actually make things harder. Here are a few simple tips to make sure you’re using your cane safely and effectively.

Save this for later and share it with someone who uses a cane!

08/26/2026

AI is changing healthcare, and physical therapy will be part of that evolution. But there’s something technology can’t fully replace: a PT’s eyes, hands, and clinical judgment.

AI can create an exercise plan, but it can’t feel where you’re restricted, see the subtle differences in how you move, or provide the hands-on adjustments and cues that can make a big difference.

The future of PT isn’t AI or therapists, it’s finding ways for technology and human expertise to work better together.

08/21/2026

Not all back pain is a spine problem. Here are 3 things every woman should know about low back pain.

08/14/2026

Pregnant? Here’s what really happens at pelvic floor PT & why every mom-to-be can benefit from it.

From preparing your body for birth to addressing pain, pressure, leakage, or just feeling more confident in your changing body… pelvic floor PT is about so much more than postpartum recovery.

07/21/2026

Your gait is giving away more than you think…

These 3 common gait patterns are often signs of weakness or instability somewhere along the chain, and your hips are frequently the missing piece.

If you’ve been told you limp, waddle, or just don’t walk quite right, don’t ignore it. Small movement compensations can add up over time.

Try these exercises, and if any of these patterns look familiar, come see us. We’d love to figure out why you’re moving that way and help you get back to walking pain-free.

07/16/2026

Training for a fall race, but dealing with pain?

One of the biggest mistakes I see is runners wait until the pain gets bad, resting until it feels better, then jumping right back into training…only for the pain to return.

If that sounds familiar, I’d love to help. Let’s get you back to running!

07/06/2026

✨ Meet our Pelvic Floor Therapy team at our Marina del Rey location! ✨

Pelvic floor physical therapy isn’t just for pregnancy or postpartum, it’s for anyone experiencing pelvic floor dysfunction. Our specialized therapists work with both men and women to help you move, feel, and function at your best.

We can help with:
- Urinary incontinence or leakage
- Pelvic pain
- Pain with s*x
- Hypermobility and connective tissue-related concerns
- Core weakness and diastasis recti
- Constipation and bowel dysfunction
- Pregnancy (prepartum) support
- Postpartum recovery
- Pelvic organ prolapse

Whether you’re managing persistent symptoms, recovering from childbirth or surgery, or looking to improve your quality of life, we’re here to help.

07/03/2026

Every practice starts with a purpose.

Hear our CEO, Denise, share what inspired her passion for bringing pelvic floor physical therapy to our practice.

Come meet our pelvic floor team at our Marina location. We’d love to help you get back to doing what you love!

Address

4551 Glencoe Avenue
Marina Del Rey, CA
90292

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 12pm

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