Marine City Medical Clinic

08/13/2026

Stopped by this place on my way to the office this morning. What a cool place and an absolute treasure for our community!

07/16/2026

The smoke from the Canadian Wildfires is back again this year. Here are some tips to protect yourselves until the air clears.
Be well!

05/08/2026

Happy Nurses’ Week to Nurse Practitioners and Nurses everywhere!

Celebrating our Nurses in Michigan!

As we celebrate Nurses Week, MICNP is doing more than saying thank you. We are taking action to support our members and meet healthcare needs of our communities.

MICNP is working hard to pass Michigan HB 4399 and SB 268. Did you know there are over 14,000 licensed NPs in the state of Michigan?

NPs blend the caring of nursing with clinical expertise in diagnosing, treating health conditions and prescribing medications with an added emphasis on disease prevention and health promotion.

Lets’ remove outdated barriers and empower nurse practitioners to do what they are educated and trained to do: provide high-quality, accessible care across Michigan.

, , ,

04/23/2026

Have you been told you are "pre-diabetic", "insulin resistant" or have "metabolic syndrome"?

You have more control over insulin resistance than you've been told. 🌿

Four of the most evidence-based ways to improve insulin sensitivity naturally:
1. Narrow your eating window.
Giving your body 12–16 hours without food allows insulin levels to fully drop and cells to reset their sensitivity.
2. Prioritize deep sleep.
Even one extra hour of quality sleep measurably improves how your cells respond to insulin the next day.
3. Walk after meals.
Even a 10-minute walk after eating can reduce the blood sugar spike from that meal by up to 30%.
4. Manage cortisol first thing in the morning.
Your cortisol peak at wake-up directly influences your blood sugar all day. A supportive morning routine is metabolic medicine.

None of these require a prescription.

All of them compound beautifully over time.

💬 Which of these are you already doing? Which feels hardest? 👇